SIGN UP FOR THE FREE WORKSHOP HERE: https://www.kimdolanleto.com/freeworkshop Feeling stuck on your fitness journey? This episode holds your answers. This Workshop Is For You If...

• You are sick of worldly diets and fads that leave you feeling defeated.
• You want faith-filled answers that create results and peace.
• You are tired of "starting your fitness plan over every Monday!"
• You want to walk in VICTORY over your fitness in Jesus!

Join me as I share the Top 3 Mistakes Christian Women make in their Fitness and how you can avoid them and achieve your goals – God's Way!

Foundational Scripture:

“But thanks be to God! He gives us the victory through our Lord Jesus Christ. 1 Corinthians 15:57

Plus, I'll reveal how you can take the next step into my full Fit God's Way 30-Day Transformation and receive exclusive bonuses! 🎉

This is your chance to break free from worldly fitness frustration and step into a new way of living – Fit God’s Way!

SIGN UP FOR THE FREE WORKSHOP! FULL DETAILS HERE: https://www.kimdolanleto.com/freeworkshop

Can you think of a few friends who would find this episode helpful? Hit that share button and bless them!

I can't wait to see you there!

Remember You are Strong. Confdient. His!

Are you tired of the world’s unrealistic fitness standards? In this episode, we’re flipping the script! It’s time to ditch the pressure to be "perfect" and embrace a Christ-centered approach to health and fitness. I’ll be sharing 5 powerful ways you can honor God with your body and break free from the comparison trap, diet fads, and extreme workouts.

Get ready for a mindset shift that moves from vanity to stewardship, focusing on who you are in Christ—not how you look! If you’re looking for balance, peace, and freedom in your fitness journey, this episode is for you.

Want to learn how to find true freedom in Christ while caring for your body? Tune in now and discover how you can honor God with every step you take—whether it’s at the gym, in the kitchen, or simply in your daily life.

Don’t miss out—this episode is packed with practical tips and biblical truths to transform how you approach fitness forever!

GET YOUR FREE FIT GOD'S WAY GUIDE: https://www.fitgodsway.com

I’m launching a Live Guided Fit God’s Way 30-Day Transformation Course. It will only be available from 9/24-10/3.

Get all the details here https://www.kimdolanleto.com/waitlist

If the Strong. Confident. His. Podcast has helped you, please rate and review the show where you are listening.

Apple Podcasts: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677

Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w

Can you think of a few friends who would find this episode helpful? Hit that share button and bless them!

Remember, Sister, you are Strong. Confident. His.

Connect with me!

WEBSITE: https://www.kimdolanleto.com

PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast

BOOKS: https://www.kimdolanleto.com/shop

WORKOUT SERIES: https://www.kimdolanleto.com/shop

FACEBOOK: https://www.facebook.com/kimdolanleto

INSTAGRAM: https://www.instagram.com/kimdolanleto

YOUTUBE: https://www.youtube.com/kimdolanletofit

Are you going through a hard season where you need hope and to trust God?

• Did something very painful just happen?
• Are you praying for answers, because you don't know what to do?
• Do you need hope?

Friend, I just went through this and my heart is with you! Join me as I share 3 Lessons from a Hard Season! What God Taught Me Through the Pain!

Today, I'm opening up about something I recently went through. It was so hard, and it caused me deep pain and a lot of uncertainty. I can confidently say that God showed me some profound truths through it all. In the storm, I was reminded of His unwavering presence and faithfulness, and I want to encourage you with the 3 lessons He taught me.

If the Strong. Confident. His. Podcast has helped you, please rate and review the show where you are listening.

Apple Podcasts: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677

Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w

Can you think of a few friends who would find this episode helpful? Hit that share button and bless them!

*I’m launching a Live Guided Fit God’s Way 30-Day Transformation Course in October. Space is limited, so sign up here https://www.kimdolanleto.com/waitlist

Connect with me!

WEBSITE: https://www.kimdolanleto.com

PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast

BOOKS: https://www.kimdolanleto.com/shop

WORKOUT SERIES: https://www.kimdolanleto.com/shop

FACEBOOK: https://www.facebook.com/kimdolanleto

INSTAGRAM: https://www.instagram.com/kimdolanleto

YOUTUBE: https://www.youtube.com/kimdolanletofit

Could you use easy ways to get in enough protein, protect your muscle, and fuel your temple? Today I'm sharing how to get 30 grams of protein per meal and I made you a Cheat Sheet! Get it here: https://www.kimdolanleto.com/protein

I want to make it easy for you with practical tips, delicious ideas, and the spiritual significance of nourishing your body, which is the temple of the Holy Spirit.

And guess what, your Cheat Sheet comes with meals and snacks!

Download your copy here! https://www.kimdolanleto.com/protein

Getting adequate protein is not just for our bodies but for our walk with Christ. You see, making sure we get enough protein with each meal isn't just about hitting fitness goals—it’s about stewarding the temple God has given us to live strong and fit for His glory. This scripture says this beautifully!

“She dresses herself with strength and makes her arms strong.” (Proverbs 31:17)

Can you think of a few friends who would find this episode helpful? Hit that share button and bless them!

If the Strong. Confident. His. Podcast has helped you, please rate and review the show where you are listening. It helps me help more people. Leave your rating or review on...

Apple Podcasts: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677

Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w

Watch the LIVE taping on YouTube: ww.youtube.com/kimdolanletofit

SPECIAL ANNOUNCEMENT I’m opening enrollment for a Live Guided Fit God’s Way 30-Day Transformation Course on 9/23 October. Space is limited, so sign up here https://www.kimdolanleto.com/waitlist

Connect with me!

WEBSITE: https://www.kimdolanleto.com

PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast

BOOKS: https://www.kimdolanleto.com/shop

WORKOUT SERIES: https://www.kimdolanleto.com/shop

FACEBOOK: https://www.facebook.com/kimdolanleto

INSTAGRAM: https://www.instagram.com/kimdolanleto

YOUTUBE: https://www.youtube.com/kimdolanletofit

Freebie Alert: Don’t miss out on your Fit God’s Way Freebie—visit https://www.fitgodsway.com now!

In this episode, I dive deep into the essentials of healthy, Christ-centered sustainable weight loss and muscle gains. Here’s what we cover:

• The Power of What You Eat: Discover why removing seed oils, supporting a healthy gut, and balancing protein and blood sugar are crucial steps.

• Understanding Key Hormones: Learn how insulin, leptin, and ghrelin impact your weight loss journey and how you can leverage this knowledge to break free from the dieting cycle.

• Consistency in Christ: Why fad diets don’t work and how staying rooted in your faith leads to true, lasting transformation.

Key Takeaways:

1. 6 Pivotal Steps for sustainable weight loss and fat loss. (You’re going to want to write these down!)

2. How to make choices that honor both your body and God.

3. Practical wisdom and understanding for your health journey.

Action Step: Ready to start your Christ-centered weight loss and fitness journey? Download your free guide at https://www.fitgodsway.com/

If the Strong. Confident. His. Podcast has helped you, please rate and review the show where you are listening.

Apple Podcasts: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677

Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w

Can you think of a few friends who would find this episode helpful? Hit that share button and bless them!

*I’m launching a Live Guided Fit God’s Way 30-Day Transformation Course in October. Space is limited, so sign up here https://www.kimdolanleto.com/waitlist

Connect with me!

WEBSITE: https://www.kimdolanleto.com

PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast

BOOKS: https://www.kimdolanleto.com/shop

WORKOUT SERIES: https://www.kimdolanleto.com/shop

FACEBOOK: https://www.facebook.com/kimdolanleto

INSTAGRAM: https://www.instagram.com/kimdolanleto

YOUTUBE: https://www.youtube.com/kimdolanletofit

In this episode, I’m thrilled to welcome my Fit Sister in Christ, Sarah Martin as she shares her powerful transformation from chasing worldly fitness perfection to finding true freedom in Christ.

After years of striving for the perfect body and life, Sarah hit rock bottom, only to discover that the fulfillment she wanted could only be found in Jesus. Hear how surrendering her need for control led to real peace, and how letting go of the world’s standards opened the door to God's perfect love and truth.

Moments you don’t want to miss:

• The emptiness of striving for worldly perfection and how hard chasing numbers is on you emotionally.

• How sometimes you have to hit rock bottom so you can look up to find Jesus.

• Hear Sarah’s story of surrender in her fitness and the peace she found in Christ.

• The freedom in embracing God's truth over the world's standards for a healed and whole life.

• How hope and healing are possible, even when you feel at the end of your rope.

If the Strong. Confident. His. Podcast has helped you, please rate and review the show where you are listening.

Apple Podcasts: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677

Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w

Can you think of a few friends who would find this episode helpful? Hit that share button and bless them!

*I’m launching a Live Guided Fit God’s Way 30-Day Transformation Course in October. Space is limited, so sign up here https://www.kimdolanleto.com/waitlist

Connect with me!

WEBSITE: https://www.kimdolanleto.com

PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast

BOOKS: https://www.kimdolanleto.com/shop

WORKOUT SERIES: https://www.kimdolanleto.com/shop

FACEBOOK: https://www.facebook.com/kimdolanleto

INSTAGRAM: https://www.instagram.com/kimdolanleto

YOUTUBE: https://www.youtube.com/kimdolanletofit

Could you use Bible-Based Answers to the Most Common Fitness Problems? Get the Freebie

The Bible tells us, "Whether you eat or drink or whatever you do, do it all for the glory of God." - 1 Corinthians 10:31

Press play and learn how to do this with peace and not perfection, with strength and not stress, and with self-control instead of willpower!

In today's culture, fitness often becomes a frustrating project for the perfect body, driven by social media and personal insecurities. But as Christian women, we are called to approach fitness differently. By shifting our focus from outward appearance to spiritual growth and stewardship, we can transform our fitness journey into a meaningful, God-centered lifestyle.

Can you think of a few friends who would find this information helpful? Hit that share button where you are listening to bless them!

If the Strong. Confident. His. Podcast has helped you, I'd love to hear from you. Please rate and review the show. Click here, scroll down, tap five stars, and share your review.

Links from today’s episode:

FREEBIE: 9 Bible-Based Answers To Common Fitness Problems: https://www.kimdolanleto.com/answers

Want the step-by-step Fit God’s Way 30-Day Transformation Success Plan, learn more about it here: https://www.fitgodsway.com

Connect with me!

WEBSITE: https://www.kimdolanleto.com
PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast
DEVOTIONAL: https://www.kimdolanleto.com/strong-confident-his-devotional
BOOKS: https://www.kimdolanleto.com/shop
WORKOUT SERIES: https://www.kimdolanleto.com/shop
FACEBOOK: https://www.facebook.com/kimdolanleto
INSTAGRAM: https://www.instagram.com/kimdolanleto
YOUTUBE: https://www.youtube.com/kimdolanletofit
WORKOUT WITH ME ON GREAT AMERICAN PURE FLIX: https://app.pureflix.com/videos/408376358712/f-i-t-beginner-workout

Jesus wants you to have peace with your body image. He died for it. And although we grapple with finding it, these 7 Bible Verses and Power Statements will be your weapons.

As Christian women, it's essential to remind ourselves of the beautiful and unchanging truths found in God's Word.

Did you know that 91% of women are said to be unsatisfied with how their appearance? Let's change that today! Press play.

Can you think of a few friends who would find this information helpful? Hit that share button where you are listening to bless them!

If the Strong. Confident. His. Podcast has helped you, I'd love to hear from you. Please rate and review the show. Click here, scroll down, tap five stars, and share your review.

Links from today’s episode:

FREE Guide: 9 Bible-Based Answers To Common Fitness Problems: https://www.kimdolanleto.com/answers

Want the step-by-step Fit God’s Way 30-Day Transformation Success Plan, learn more about it here: https://www.fitgodsway.com

Connect with me!

WEBSITE: https://www.kimdolanleto.com

PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast

DEVOTIONAL: https://www.kimdolanleto.com/strong-confident-his-devotional

BOOKS: https://www.kimdolanleto.com/shop

WORKOUT SERIES: https://www.kimdolanleto.com/shop

FACEBOOK: https://www.facebook.com/kimdolanleto

INSTAGRAM: https://www.instagram.com/kimdolanleto

YOUTUBE: https://www.youtube.com/kimdolanletofit

WORKOUT WITH ME ON GREAT AMERICAN PURE FLIX: https://app.pureflix.com/videos/408376358712/f-i-t-beginner-workout