Grief changes us. In many ways, we become a better version of ourselves. It doesn’t mean the loss we experienced was “good,” but it can be a really good teacher. How do we learn from our grief when it’s also one of the most painful experiences in life?

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DoorDash: BeckyLMcCoy.com/DoorDash
Grief Library: http://BeckyLMcCoy.com/GriefLibrary
4 Mantras for When I'm Overwhelmed: BeckyLMcCoy.com/4mantras

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A friend has recently lost a loved one and you hate seeing the pain the grief is causing them. You want to love them and support them through this time, but you don’t want to overwhelm them. You want them to know you’re there, but you’re afraid of doing the wrong thing. How do you help a grieving friend?

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STUFF MENTIONED IN THIS EPISODE:
DoorDash: BeckyLMcCoy.com/DoorDash
Grief Library: http://BeckyLMcCoy.com/GriefLibrary
4 Mantras for When I'm Overwhelmed: BeckyLMcCoy.com/4mantras

FIND BECKY ONLINE:
Website: BeckyLMcCoy.com
Social Media: @BeckyLMcCoy

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You’ve experienced a great loss and it’s so overwhelming that you have to make life really small for a while, just to survive. What do you do when you disappear from life for long enough that you’re not sure if the people, places, and things you love most will be patient enough to wait for you?

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Here are a few books to help you feel less alone in your grief:
Crying in H Mart by Michelle Zanier
Rebellious Mourning: The Collective Work of Grief edited by Cindy Milstein
The Sixth Stage of Grief by David Kessler
H is for Hawk by Helen Macdonald
How to Carry What Can’t Be Fixed by Megan Devine
The Year of Magical Thinking by Joan Didion
Grief Library: http://BeckyLMcCoy.com/GriefLibrary
4 Mantras for When I'm Overwhelmed: BeckyLMcCoy.com/4mantras

FIND BECKY ONLINE:
Website: BeckyLMcCoy.com
Social Media: @BeckyLMcCoy

Subscribe, rate, review, and share this podcast with the resilient people in your life!

Links may be affiliate links, so you're supporting this podcast when you buy through them. Thanks!