Do you really know what’s hiding on your Thanksgiving plate? Beyond the nostalgic flavors and comforting traditions, there’s a darker side to the feast we often overlook—one that’s quietly impacting your health, the environment, and even your values. From sky-high fat and sugar levels to the chemicals and antibiotics hidden in every bite, these meals are more than indulgence; they’re a recipe for long-term damage.

In this episode of Fatal Conveniences, I take a deep dive into the science behind what makes the traditional Thanksgiving meal so problematic. We’ll explore how over-processed ingredients, excessive sodium, and factory farming practices are contributing to chronic health issues, antibiotic resistance, and environmental harm. But this isn’t about canceling Thanksgiving or shaming your traditions—it’s about awareness.

Let’s rethink Thanksgiving—not by giving up what we love, but by elevating it. If you’re ready to celebrate in a way that’s more thoughtful, healthy, and aligned with your values, this episode is for you.

I’ll guide you through easy and practical ways to reimagine your holiday menu with simple, science-backed changes that taste better and nourish your body.

We Also Discuss:

[00:02] - A Shocking Truth About Thanksgiving Nutrition
[06:26] - Thanksgiving’s Hidden History
[07:52] - How Overindulgence Impacts Your Health
[13:52] - Simple Swaps for a Healthier Thanksgiving
[15:12] - Celebrate Smarter: Thanksgiving Choices

Thank You to our Sponsors:

• Beekeepers Naturals: Exclusive offer: Go to beekeepersnaturals.com/DARIN or enter code DARIN to get 20% off your

• Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com

We all know hydration is essential, but are we really approaching it the right way? In this episode of Superlife Podcast, I sit down with Dr. Tamara Hew-Butler, a seasoned researcher in exercise science, to break down what hydration truly means—and why it’s not as simple as “eight glasses a day.”

Together, we dig into the science of cellular hydration, explore the myths around dehydration, and discuss why overhydration can be just as harmful as not drinking enough.

We talk about our body’s natural ability to regulate water intake and also about the rising cases of kidney disease in athletes and outdoor workers and how environmental factors may be playing a role.

Dr. Tamara is an associate professor of exercise and sports science at Wayne State University, specializing in the physiology of hydration and electrolyte balance. Her research offers a fresh, science-backed perspective on hydration and health.

We Also Discuss:

(00:00) Resilience and Health in Modern Society

(11:39) Water, Resilience, and Society

(27:04) Understanding Fluid Balance and Sodium Regulation

(34:35) Understanding Dehydration and Water Intake

(45:48) Water, Hydration, and Beverage Choices

(59:48) Environmental Toxins and Kidney Disease

(01:07:57) Water Perspectives in High Performance

And more!

Don’t forget…

You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.

Thank you to our Sponsors

• Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

• Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com

• Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.

• Redmond Salt: Go to redmond.life and use code DARIN for 15% off.

Find more from Darin:

• Website: https://darinolien.com/

• Instagram: @Darinolien

• Book: darinolien.com/fatal-conveniences-book/

• Down to Earth: darinolien.com/down-to-earth/

Find more from Dr. Tamara Hew-Butler

Facebook: https://www.facebook.com/hyponaqueen/

What does it mean to live a truly fulfilling life? In this episode of SuperLife, I dive into what actually feeds our souls, lights us up, and gives us that deep sense of purpose we all crave.

This isn’t about surface-level goals; it’s about connecting with what really matters, aligning with our values, and creating a life that’s true to who we are at the core.

Together, we'll dig into ancient wisdom and modern science to uncover what the most fulfilling lives have in common—factors like meaningful relationships, personal growth, and a sense of purpose.

These aren’t quick fixes, but timeless principles that give life more depth and joy. Through studies, reflections, and practical steps, I’ll show you how to cultivate these powerful aspects of life every day.

If you’re looking for inspiration and actionable ideas to make life more meaningful, this episode will give you the framework to make lasting changes—starting today.

We Also Discuss:

(05:06) The Power of Meaningful Relationships
(10:12) Health as the Foundation for Fulfillment
(22:20) Identifying Core Values
(24:58) Making a Positive Impact
(27:30) The Role of Daily Self-Reflection

And more…

Don’t forget:

You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.

Thank you to our sponsor:

• Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com

• Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

Find more from Darin:

• Website: https://darinolien.com/

• Instagram: https://www.instagram.com/Darinolien/

• Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

Bibliography and Questions:

• What are your core values?

• What activities make you feel most connected and fulfilled?

• Which relationships would you like to strengthen?

• What would you like to learn or continuously develop?

• How can you make a positive difference in the world around you?

• What are your biggest challenges, and how can you transform them into growth opportunities?

https://www.pewresearch.org/social-trends/2023/09/14/what-makes-for-a-fulfilling-life/