Episódios

  • Why New Experiences Make Life Feel Longer

    Why New Experiences Make Life Feel Longer
    Sep 19 2024
    Want to Feel Like You're Living a Longer, Fuller Life? Does it feel like time is flying by faster as you get older? In this solo podcast episode, I’m revealing a powerful secret to slow time down and experience a FULLER RICHER LIFE by creating new, dense memories. Here’s the thing—we often fall into routines that make life feel repetitive, and as a result, time seems to pass by quicker. But neuroscience shows us that when we engage in new activities and experiences, we create more vivid memories, which can actually slow down our perception of time. Here’s what you’ll take away from this episode: The neuroscience behind why creating new memories helps to slow down your perception of time. Practical tips on how to break out of your routine, like brushing your teeth with the opposite hand or taking a different route to work. The challenge to pick two new experiences over the next year that will enrich your life and create lasting memories. How anticipation of upcoming events can make your days feel longer and more meaningful. The importance of living with intention to create a life that feels fuller and more impactful. In this episode, I’m challenging you to stop letting time slip away and start living more DELIBERATELY. Whether it’s learning a new hobby, taking a new approach to your daily habits, or exploring a different aspect of your life, it’s all about engaging with the world around you in fresh, exciting ways. Tune in to learn how small shifts in your daily routine can create big changes in how you experience time and life. Let’s make every moment count and MAXOUT your time, together! Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    34 minutos
  • Turning Wounds into Strength: The Path to True Power with Jon Gordon

    Turning Wounds into Strength: The Path to True Power with Jon Gordon
    Sep 17 2024
    Before we jump into today's episode, I am personally inviting you to a once-in-a-lifetime, LIVE in-person event with me and my good friend Jon Gordon called, “A Day With Jon and Ed” on November 3rd and 4th. This is not a conference. It’s an exclusive gathering of 75 top elite leaders, where you’ll be immersed in a full day of high-level learning and networking. You won’t want to miss this chance to experience a day of transformation. There are limited spots left, so secure yours now at adaywithjonanded.com. This week's episode is a taste of what you can expect from this amazing event... What if love, not fear, could be the ultimate driving force in your life? Today, I’m sitting down with one of the most respected voices in leadership and mindset, Jon Gordon. In this episode, we tackle a deep and transformative topic: Living a Purpose-Driven Life Fueled by Love. Jon opens up about his own personal struggles—battling fear, nearly losing his marriage, and facing career setbacks—and how making the shift to lead with love completely transformed his life and success. Jon shares his unique insights into the profound impact love can have on every area of your life, from business to relationships. We also dive into the three pillars of success that everyone needs: a mission, a team, and a scoreboard. These elements are the key to staying focused, motivated, and unstoppable in both life and business. In this episode, we cover: The Love vs. Fear Dynamic – Jon explains how fear holds you back and why choosing love is the ultimate game-changer. The 3 Pillars of Success – Learn the critical elements you need to create momentum and drive in your personal and professional life. Actionable Tools to Stay Mission-Driven – Discover how to align your actions with your purpose and lead with positivity. This isn’t just a discussion about mindset—it’s a blueprint for shifting how you approach your life, leadership, and relationships. If you’re ready to move from fear to love and unlock the next level of success, this episode is for you. Tune in and get ready to reignite your purpose! And don’t forget, join Jon and me for “A Day With Jon and Ed” on November 3rd and 4th for our exclusive leadership event. This will be an intimate experience where you’ll get to learn directly from us and other top-level leaders. Visit adaywithjonanded.com to claim your spot before it sells out. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 hora e 7 minutos
  • Struggling To Keep Going? How to Recover From Burnout Symptoms | Ed Mylett

    Struggling To Keep Going? How to Recover From Burnout Symptoms | Ed Mylett
    Sep 14 2024
    In this powerful Saturday Mashup, we tackle one of the most common struggles—burnout. This episode brings together an incredible lineup of guests, including Sebastian Maniscalco, Rob Dyrdek, Alan Stein Jr., Inky Johnson, and more. Together, we dive deep into the symptoms of burnout and share strategies on how to recover, rebuild, and push forward when you feel like giving up. From Rob Dyrdek’s insights on finding harmony in life and business, to Inky Johnson’s message on learning from both good and bad examples, and Alan Stein Jr.'s emphasis on loving what the basics produce, this episode is packed with practical advice for anyone feeling overwhelmed or on the brink of exhaustion. You’ll hear me talk about the importance of keeping promises to yourself and how each time you follow through, you build a reputation with yourself that fuels your confidence. We cover it all—from scheduling rest to finding a balance between pushing hard and recuperating. Whether you're at the top of your game or struggling to stay motivated, this episode will inspire you to regain control and get back on track. Key Takeaways: - Why it’s critical to love what the basics produce in your life and career. - How breaking promises to yourself erodes your confidence and self-worth. - The importance of balancing rest with pushing through tough times. - Rob Dyrdek’s formula for creating harmony in life while still achieving massive success. - How to find a way to win even when the odds feel stacked against you. Tune in, and take away the tools you need to get through burnout and come out stronger! Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 hora e 40 minutos
  • The Truth About Haters & How to Use Criticism for Success

    The Truth About Haters & How to Use Criticism for Success
    Sep 12 2024
    Does the fear of judgment and criticism paralyze you? Whether you admit it or not, the FEAR of judgement is a shared human experience we ALL have... In today's episode, I confront one of the most pervasive fears on the path to success—the fear of judgement or aka... HATERS. I am going to help you dismantle the myths around this fear, differentiate between destructive hate and constructive criticism, and reveal how you can transform even the harshest feedback into fuel for your personal and professional growth. I'm breaking down the Five Stages of Progress and how each one interacts with criticism, from being invisible to becoming a target of envy. You'll learn to differentiate between someone who wants to pull you down and someone offering golden nuggets of truth that could propel you forward. Here’s what you'll learn: Understanding Critics and Haters: Recognizing the difference between those who aim to pull you down and those offering constructive criticism that could propel you forward. The Five Stages of Success: Learn each stage's unique challenges and opportunities, including how to gracefully transition from being unseen to being criticized, and eventually, to using all experiences as stepping stones. Embracing Criticism: How to accept feedback without letting it dent your self-esteem, and the importance of staying coachable and open to growth. Join me as we learn to not just block out the noise but to listen selectively and act decisively, turning potential distractions into powerful lessons. This isn't just about silencing the critics—it's about thriving amidst them. It’s time to shift your perspective on haters and critics and start seeing them as part of your journey to a successful, maxed-out life. #MAXOUT! Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    38 minutos
  • Deepak Chopra - Navigating Spirituality in the Age of AI

    Deepak Chopra - Navigating Spirituality in the Age of AI
    Sep 10 2024
    What if the rise of AI could actually enhance your spiritual journey rather than threaten it? Today, I have the immense honor of sitting down with one of the most profound thinkers of our time—a man whose work has shaped the way millions of people view spirituality and well-being, Dr. Deepak Chopra. In this episode, we tackle one of the most fascinating and timely topics in our modern age: *Navigating Spirituality in the Age of AI*. Dr. Chopra’s insights into the relationship between spirituality and artificial intelligence are unlike anything you've heard before. He argues that while many see AI as a threat to human experience, it could actually be an unprecedented opportunity to elevate consciousness and explore what it means to be truly human. And that’s where I come in —adding my perspective on how to practically integrate these ideas into your life, not just conceptually, but in a way that helps you GROW and EVOLVE. You’ll hear me share my thoughts on how technology impacts our self-awareness, and together, Deepak and I discuss the balance between embracing innovation and maintaining our spiritual integrity. In this episode, we cover: The "Miracle Machine" of AI: Deepak explains why he believes AI holds the potential to enhance human consciousness and spiritual connection. Spiritual IQ: We dive into the concept of "spiritual IQ" and how you can measure and improve your own spiritual intelligence. The Role of Technology in Awareness: I bring up the challenges I see with technology and self-awareness today, and Deepak shares his insights on how we can reclaim our attention in this AI-driven world. Patterns and Stories: We discuss how we all become a series of patterns and stories, and the role spirituality plays in breaking free of those limiting narratives. Daily Practices for Self-Awareness: Learn actionable steps to increase self-awareness and create a spiritual experience, despite the distractions of modern technology. We’re not just covering philosophy here; this is a hands-on, practical guide to navigating the spiritual terrain in the era of artificial intelligence. Explore the wisdom of ancient practices, and how you can apply that wisdom to your everyday life. This episode is an absolute MUST-LISTEN for anyone interested in the intersection of spirituality, technology, and personal growth. If you’ve ever wondered how AI fits into your spiritual journey, this conversation will blow your mind. Get ready to elevate your thinking, expand your consciousness! Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 hora
  • Scientists Have Reached a Key Milestone in How to Reverse Aging

    Scientists Have Reached a Key Milestone in How to Reverse Aging
    Sep 7 2024
    Prepare to dive into the groundbreaking realm of reversing aging! In this electrifying mashup episode, I'm joined by visionary scientists David Sinclair and Sergey Young, as we unravel the secrets behind scientific advancements that promise to turn back our biological clocks. This isn't just science fiction—it's the dawn of a new era in longevity research. We'll explore cutting-edge discoveries like the Horvath clock, a revolutionary method that predicts biological aging more accurately than ever before. Here's what you'll discover: - The Importance of Biological Markers: David Sinclair sheds light on how we might not just slow down aging but potentially reverse it, using interventions that modify our biological markers. - Understanding Biological Aging: Learn the mechanisms that signal our biological age and the pioneering techniques to manipulate these markers. - The Power of Caloric Restriction: Sergey Young breaks down why reducing caloric intake isn't just about losing weight—it's about gaining years of healthy life. - Future of Longevity: We'll discuss the potential of emerging technologies and lifestyle changes that could extend our healthy lifespan by decades. This episode is a must-listen for anyone fascinated by the potential to enhance their healthspan and challenge the traditional boundaries of aging. Join us as we decode the science that could redefine old age, offering a future where living healthily into our 100s might just be the norm. Tune in to transform your understanding of aging and learn how to embrace the promising future of longevity! Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 hora e 37 minutos
  • The Key to Joy and Wellness, Laugh MORE!

    The Key to Joy and Wellness, Laugh MORE!
    Sep 5 2024
    Are you ready to break free from the seriousness of life and rediscover the joy of laughter? This episode dives into one of the simplest yet most profound joys in life—laughter. It's not just about the chuckles; it's about how laughter can transform your life, enhance your relationships, and even improve your health. Today, I'll guide you through the incredible benefits of laughter, from bonding with loved ones to boosting your mood and even providing physical health benefits like reducing stress and protecting your heart. Laughing isn't just fun; it's a powerful tool for maintaining wellness in a world that often weighs heavy on our shoulders. Here’s what we’ll explore: The Power of Laughter: Understand how laughter can significantly enhance the quality of your life and relationships, making each moment richer and more memorable. Health Benefits Galore: Discover how a good laugh can relieve tension, reduce stress hormones, and even increase your lifespan. Cultivating More Laughter: I’ll share personal anecdotes and simple strategies to incorporate more laughter into your daily routine, ensuring it becomes a staple in your life, not just an occasional guest. Join me as we learn to harness the healing power of laughter to create a lighter, more joyful life. Embrace the belly laughs, the giggles, and even the subtle smiles—they all count towards a happier, healthier you. Tune in and let’s infuse your day with laughter, because as we know, sometimes, laughter really is the best medicine. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    31 minutos
  • Dr. Joe Dispenza - How to Overcome Stress and Heal Yourself from Within

    Dr. Joe Dispenza - How to Overcome Stress and Heal Yourself from Within
    Sep 3 2024
    In this episode, I’m teaming up with the incredible Dr. Joe Dispenza to bring you a conversation that could change the way you think about your life, your potential, and your future. Dr. Joe Dispenza is a world-renowned expert on the science of transformation and personal change, a trailblazer in neuroscience, epigenetics, and quantum physics and together, we’re going to teach how the staggering power of our thoughts can transform our lives from the inside out. We’re diving into how your thoughts and emotions are shaping your reality. I’m going to share my personal insights on the power of the mind and the importance of aligning your thoughts with your actions. Dr. Joe brings his groundbreaking research on neuroplasticity and the mind-body connection, and practical advice on how to apply these principles in your daily life. Here’s what we cover in this powerful episode: The Science Behind Personal Change: Dr. Joe Dispenza breaks down the latest findings in neuroscience that show how you can rewire your brain to create new habits, beliefs, and behaviors. Practical Steps for Transformation: I share my proven strategies for taking control of your thoughts and emotions, so you can start making the changes you’ve been putting off. Overcoming Self-Limiting Beliefs: We discuss how to identify and break through the mental barriers that are holding you back from reaching your full potential. The Mind-Body Connection: Explore the deep link between your thoughts and your physical health, and how to use this connection to your advantage. Living with Intention: Learn the importance of setting clear intentions and aligning your actions with your goals to create a life of purpose and fulfillment. Dr. Joe Dispenza and I are giving you the tools you need to take action and start living the life you’ve always dreamed of. If you’re ready to push past your limits and create a new reality for yourself, this episode is for you. #MAXOUT Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 hora e 14 minutos