We have all fallen victim to falling in love with a person's potential, ignoring red flags and making excuses in hopes they will meet the potential we believe they can reach. In today's episode, we talk about all things potential and dive deep into what a savior complex is and how to overcome it. Let's talk about it...

How does our perspectives on commitment effect our relationships, friendships, etc? What are commitment issues and where does it stem from? In this episode we talk about the signs and effects commitment issues have in our day to day lives and how to overcome them, let's talk about it...

Avoidance instead of acceptance. We spend so much time trying to outrun or hide from our pasts, so today we talk about the importance of coming face to face with our pasts in order to move forward. Why, and how to do so, let's talk about it...

Happy Love Month <3 in todays episode we are talking all things loves, and im not talking all things sunshine and rainbows... we're talking loves deepest dirtiest secrets. We're talking requirements, do's don'ts, what love should and shouldn't feel like. We touch on topics like attachment vs. love, loving the ideas of people, and i even give my opinions on cheaters, second chance romances, and right person wrong time.. let's talk about it... 

i know i’m a little late but bye bye 2022 !!! i’m wishing you all a happy 2023, here are some resolutions for this year i’ve accumulated and why, i hope this year is full of so much love, positivity, growth, and so many blessing for everyone listening. i cannot thank you all enough for all the support in 2022, heres too many more episodes and a beautiful new year, 2022 thank you, 2023 i hope your good to us <3

We have all lost ourselves at least once in our lives, lost trust, care, or even love for ourselves, possibly even all three at once. In todays episode we touch on how to trust ourselves again after a long time of self-abandonment. How to enjoy our own company and re-invent ourselves in the process. Lastly we talk about the importance of falling in love with ourselves again and how to get there. Whether you have found yourself again this year or plan to in the upcoming one, you are not alone and this episode is for you, Let's talk about it...

We all struggle with procrastination whether it be in our work life, school life, or day to day life, but do we ever stop and think about all it's negative effects? all the negative feelings it causes us? Today we talk about where it stems from, its impact, and how to overcome it. Here are my tips on procrastination, let's talk about it...

We all feel it and experience it many times in out lifetime, but what exactly is burnout? Where does it stem from and how can we pick up on the signs and symptoms before it creeps up on us? Here are my tips on how to notice the red flags and how to deal with/recover from burnout. Whether it's caused by work/school life, social life, or day to day life, burnout can be manageable and preventable, lets talk about it...