Episódios

  • Affirmations for Negative Release

    Affirmations for Negative Release
    Dec 4 2022
    Release that negativity from your thoughts.
    Instil the positive belief systems that will serve you the best.
    Listen and repeat the podcast until you notice the difference in your thinking.
    Thank you for listening.
    music by indiemusicbox.com
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    7 minutos
  • Relaxation and Affirmations for clearing the mind.

    Relaxation and Affirmations for clearing the mind.
    Nov 21 2022
    Listen once a day for 21 days to learn unconsciously how to automatically quiet and still your mind, reset and achieve that mental clarity at will.
    Thank you for listening.
    Music by indie music.com
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    7 minutos
  • Staying Positive Affirmations

    Staying Positive Affirmations
    Nov 13 2022
    Hello and welcome to this weeks show.
    Staying positive is key, the way the world is changing with what seems to be further hardships on the way for most people, thinking clearly and staying positive will benefit your own well being and help you to cope better and face whatever life holds for you with effortless ease.
    Listen ad free at Apple podcasts Dark Hypnotist Channel.
    Thank you for listening.
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    7 minutos
  • Affirmations for Happiness.

    Affirmations for Happiness.
    Nov 6 2022
    Welcome to this weeks Affirmation Show. This week we concentrate on achieving happiness, this means different things to people. We can all find something to be thankful for no matter how bad things may seem, thankful, grateful. Find and feel something you can experience happiness with, a thought, a feeling, a person or pet you love, anything, and notice how you feel.
    Thank you for listening.
    Listen ad free on Apple Podcast for 99p subscription on the Dark Hypnotist Chanel.
    Music by indiemusicbox,com.
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    7 minutos
  • Relaxation Affirmations

    Relaxation Affirmations
    Oct 30 2022
    Welcome to the show, the affirmations this week are to help you to quieten the mind and encourage clear thinking.
    Thank you for listening.
    Music by indiemusicbox.com
    Listen ad free on Apple Podcasts, 99p subscription from the Dark Hypnotist Channel. Thank you to everyone that has subscribed and listens, its truly humbling. Thank you.
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    12 minutos
  • Healing Affirmations With Relaxation.

    Healing Affirmations With Relaxation.
    Oct 16 2022
    Welcome to this week's podcast, healing affirmations with a relaxation.
    Take a moment to boost your healing process, emotional or physical, these powerful affirmations, when repeatedly listened to, will help you balance and re energise your own inner ability to aid the healing process.
    Thank you for listening.
    Listen ad free in Apple Podcast when you subscribe to the channel, all subscriptions deeply appreciated, thank you. 99p per month.
    Music by indiemusicbox.com
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    10 minutos
  • Affirmations For Grounding You.

    Affirmations For Grounding You.
    Oct 10 2022
    This relaxation and affirmations for grounding you in the present moment.
    Take a time out to calm your thoughts and let go of the worries, being present in the moment, taking control . Thank you for listening.
    Listen ad free on Apple Podcast when you subscribe to the channel.
    Music by indie music box.com.
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    9 minutos
  • Affirmations for calming your mind.

    Affirmations for calming your mind.
    Oct 3 2022
    Gentle relaxation with calming affirmations.
    We all have a natural anxiety response
    The fight, flight or freeze response
    And panic attacks can be one of these defence mechanisms.
    Now panics attacks are a nightmare to experience
    I know I’ve had them
    And
    When people begin to have a lot or regular panic attacks
    They may be suffering from what we call panic disorder
    Panic attacks can manifest from a known trigger situation
    Or they can come out of the blue with no apparent reason
    Just like I experienced
    And I talk about mine on a video I posted on you tube
    And I’ll put the link in the show notes if your interested
    So, panic is one of the most severest forms of anxiety
    And if you do know what triggers it
    You may start to practice avoidance
    Avoiding places and or situations
    Affecting how you behave
    Living in fear of another attack
    Which may lead to even more attacks as the anxiety rises
    Panics attacks can be scary
    They can come on quickly
    You may feel your heart racing
    And experience a shortness in breath
    As well as nausea, feeling faint or maybe shaking or trembling
    These attacks range in time
    And if you do experience them you should get checked out by your doctor
    There are many ways to help when you do experience a panic attack
    Grounding and breathing techniques are very affective in calming and regaining control
    And I’ve recorded a meditation exercise to practice
    So when you need it you can use it
    These affirmations are about restoring the calm to your mind and body
    You may want to pick a couple of the affirmations to memorise
    Ones that might particularly resonate with you
    So that when you feel that anxiety coming on
    You can repeat them,
    replacing those negative thoughts into positive ones
    So have a listen to the show and take what you need
    Thank you for listening.
    https://youtu.be/mo7n1UhJH1k
    Listen ad free on Apple Podcast
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    9 minutos