The Anxious Achiever

De: Morra Aarons-Mele
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  • Sumário

  • Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who can help you thrive. Listen in your favorite podcast app: https://pod.link/1480904163
    Copyright 2021 Morra Aarons-Mele
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Economia Gestão e Liderança Higiene e Vida Saudável Psicologia e Saúde Mental Sucesso na Carreira
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Episódios
  • Connecting Mind, Body, and Work Performance in a Stressful Season

    Connecting Mind, Body, and Work Performance in a Stressful Season
    Nov 20 2024
    Why do we feel anxious even when threats are only imagined, and why have we evolved to feel anxiety? The connection between mental and physical health is well documented and talked about, but very easy to forget in times of stress. In this episode, we revisit a conversation with Dr. Christine Runyan, a professor at the University of Massachusetts Medical School and co-founder of Tend Health about the roots of this complex emotion, and learn self care techniques that actually work, and why. Dr. Christine Runyan on On Being: https://onbeing.org/programs/christine-runyan-on-healing-our-distressed-nervous-systems/ More about Tend Health: https://tend.health/meet-tend/meet-founders/
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    30 minutos
  • Say Goodbye to Negative Self-Talk and Hello to Your Superpowers

    Say Goodbye to Negative Self-Talk and Hello to Your Superpowers
    Nov 13 2024
    Sanyin Siang is an advisor, coach, and adjunct professor at Duke University where she leads the Fuqua/Coach K Leadership and Ethics Center or COLE. She’s also someone who believes in being your own best friend, and that starts with the self-talk we have going on in our heads all day long. In this episode, she walks host Morra Aarons-Mele through her superpowers framework, her own quest to find her strengths, and how high-achievers can zero in on our gifts instead of what we need to improve. The Superpowers with Sanyin Substack: https://leadershipplaybook.substack.com/
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    43 minutos
  • Tim Shriver on Emotional Intelligence, Family Healing, and Difficult Conversations

    Tim Shriver on Emotional Intelligence, Family Healing, and Difficult Conversations
    Nov 6 2024
    Tim Shriver is a filmmaker, chairman of the Special Olympics, and host of the podcast Need a Lift. He’s also a member of the Kennedy clan, and has spent much of his life’s work helping to increase emotional awareness and improve the discourse around things like mental health, faith, disabilities, and more. He speaks with host Morra Aarons-Mele about the most important conversations we need to be having now, how children and adults alike can improve their mental health and emotional flexibility, and what drives him in his work. Listen to the podcast: https://podcasts.apple.com/us/podcast/need-a-lift-with-tim-shriver/id1765227660 The Dignity Index: https://www.dignity.us/
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    43 minutos

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