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In this conversation, Nikki St. Paul discusses the importance of rest and how she discovered its value in her own life. She shares her personal awakening to the need for rest and the impact of burnout.

In this conversation, Nikki and Catherine discuss the importance of rest and its impact on well-being and productivity. They explore the concept of trusting one's intuition and seeking external validation, as well as understanding and meeting personal needs. They emphasize the value of bringing elements of rest into daily life and the significance of micro moments of rest.

They challenge the notion that rest is solely for productivity and highlight the need for self-compassion and reframing rest as non-doing. They also discuss promoting rest in organizations and the role of leaders in modeling rest.

Nikki St Paul is a mind, body, and breath coach and the Founder of Breathing Mindful Coaching. She guides ambitious women, workplaces & communities to embrace rest and rise to achieve sustainable success and thrive in their lives.

Connect with Nikki here:
https://www.linkedin.com/in/nikkistpaul/
Instagram (@breathingmindful)
Her monthly rest circle:
https://buytickets.at/breathingmindfulcoaching

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Big shout out to my podcast magician, Marc at iRonickMedia for making this real.

Thanks for listening!