In this week’s episode The Dancing Housewife and Instagram-famous guest co-hosts, Carolyn Reis and Ross Hill (a.k.a. The DUFF Couple) dish on the celebrity cast of ABC's Dancing with the Stars Season 33, which premieres on Tuesday, September 17 at 8 p.m. EST. They discuss the background and potential of each participant and reveal their picks for who will win, who will go home first, and who will have the season's most cringe-worthy moments.

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In this week's episodeThe Dancing Housewife provides a comprehensive guide to preparing for a ballroom dance competition. With a special shout-out to Jones Dance Sport Ballroom in Marietta, Georgia, she covers all essential aspects from focused practice, technique, stamina, and performance to logistics like travel arrangements, costume preparation, and hair and makeup. She also emphasizes the importance of rest, recovery, hydration, and diet. Additionally, listeners are advised to mentally prime themselves with visualization and breath work to alleviate stress. Finally, the host shares her routine for competition day, highlighting gratitude, positive intention statements, and the importance of having fun. Follow these steps to feel confident and ready for your next competition.

Listen HERE for The Dancing Housewife's tips on assembling your Ballroom Competition Survival Kit.

To learn more about Ballroom Bliss Dresses listen to PART ONE and PART TWO of The Dancing Housewife's interview with owner, Sandy Buckholz. Need a conception dress? Contact Sandy directly at ballroomblissdresses@gmail.com.

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In this episode, we explore the critical elements of choosing the ideal ballroom dance dress. Whether preparing for a competition or a showcase, the right dress enhances performance by highlighting movements, adding personality, and catching judges' eyes. We discuss the differences between dresses for Latin/rhythm and standard/smooth dances, covering aspects of movement, fit, style, fabric, color, and embellishments. Practical advice on fit and comfort, budget considerations, purchasing options, and final tips for finding your dream dress are provided. The episode concludes with recommendations for working with consignor Sandy Buchholz from Ballroom Bliss Dresses. Email Sandy directly at BallroomBlissDresses@gmail.com or visit the Ballroom Bliss Facebook page.

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Whether you are hitting the competition floor or just enjoying social dance events, the shoes you wear play a major role in your performance, comfort, and even safety You might be thinking to yourself, can't I just wear my regular shoes? Nope. Choosing the perfect pair of ballroom dance shoes is something every dancer needs to get right and in this week's episode The Dancing Housewife explains how. With tips for what factors to consider along with why her all-time favorites are ⁠AIDA Dance Shoes⁠ and how switching to them not only upped her game, but also keeps her feet happy and healthy.

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The Dancing Housewife loves to hear from listeners. You may email her directly at thedancinghousewife@gmail.com and don't forget to check out ⁠The Dancing Housewife Blog ⁠for more ballroom dance related content. Happy Dancing !

In this episode of The Dancing Housewife Podcast, we explore the inevitability of setbacks, mistakes, and adversities in the journey of competitive ballroom dancing. The Dancing Housewife offers practical tips on overcoming challenges through mindset mastery, mindfulness, acceptance, and seeking support. She emphasizes the importance of reconnecting with the joy of dancing and setting realistic goals to keep motivated. Tune in to learn how to turn obstacles into opportunities for personal growth and improved performance.

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Dr. Ming Wang's journey from the Cultural Revolution in China to becoming a renowned ophthalmologist in the United States is a testament to his resilience and determination. Despite the odds stacked against him, he managed to overcome the challenges of the college entrance exams and pursue his dream of becoming a doctor. He faced racial discrimination during his academic journey, but used it as motivation to work even harder. Dr. Wang's dedication to his studies and his ability to efficiently manage his time allowed him to excel in his education and training. He trained at top institutions such as Harvard, MIT, and Johns Hopkins, and eventually established his own practice. His faith and commitment to helping others led him to develop innovative treatments, such as the amniotic membrane contact lens, which has restored eyesight for millions of patients worldwide.

Darkness to Sight: A Journey from Hardship to Healing is on ⁠The Dancing Housewife's 2024 Official Summer Reading List⁠ and is available on Amazon. Sight, the movie, is available for streaming at https://angel.com/sight and don't forget to pay it forward!

Click here for Dr. Ming Wang's ballroom dance and erhu page

To learn more on The Foundation for Sight Restoration and to support the mission visit https://www.wangfoundation.org/

For more information on Wang Vision Institute, including how to make an appointment for a consultation, visit https://wangvisioninstitute.com/

If you're enjoying The Dancing Housewife Podcast let us know by following, liking, and sharing us on social media and with your friends. Th Dancing Housewife loves to hear from listeners. You may email her directly at thedancinghousewife@gmail.com and don;t forget to visit the blog at https://thedancinghousewife.com

Dr. Ming Wang's journey from the Cultural Revolution in China to becoming a renowned ophthalmologist in the United States is a testament to his resilience and determination. Despite the odds stacked against him, he managed to overcome the challenges of the college entrance exams and pursue his dream of becoming a doctor. He faced racial discrimination during his academic journey, but used it as motivation to work even harder. Dr. Wang's dedication to his studies and his ability to efficiently manage his time allowed him to excel in his education and training. He trained at top institutions such as Harvard, MIT, and Johns Hopkins, and eventually established his own practice. His faith and commitment to helping others led him to develop innovative treatments, such as the amniotic membrane contact lens, which has restored eyesight for millions of patients worldwide.

Darkness to Sight: A Journey from Hardship to Healing is on The Dancing Housewife's 2024 Official Summer Reading List and is available on Amazon. Sight, the movie, is available for streaming at angel.com/sight.

If you're enjoying The Dancing Housewife Podcast let us know by following, liking, and sharing us on social media and with your friends. Th Dancing Housewife loves to hear from listeners. You may email her directly at thedancinghousewife@gmail.com and don;t forget to visit the blog at https://thedancinghousewife.com

Dr. Ming Wang, a world-renowned eye surgeon, laser scientist, inventor, author, musician, and ballroom dancer joins The Dancing Housewife to discuss the discrepancies between the film adaptation of his autobiography and the book. He explains that the film merged two characters from his book into one character to protect the families involved. Dr. Wang also reflects on the symbolism and artistic rendition of his traumatic flashbacks depicted in the film and the impact of the Cultural Revolution on his life. He shares how music and dance played a significant role in his survival during that time and how they continue to be a celebration of freedom and faith. Additionally, he talks about his collaboration with Dolly Parton on her album, where he played the Chinese violin (Erhu) on a song called 'The Cruel War.'

Dr. Wang's autobiography, From Darkness to Sight: A Journey from Hardship to Healing is on The Dancing Housewife's 2024 Official Summer Reading List and is available on Amazon in paperback, for Kindle and on Audible.

Sight the motion picture is streaming on Angel Studios at angel.com/sight. For $12 get access to Sight as well as all the other great films streaming on the platform for thirty days.

Click HERE to listen to The Cruel War, the song on which Dr. Wang collaborated with country music icon, Dolly Parton on Spotify.

The WANG FOUNDATION FOR SIGHT RESTORATION is a 501c(3) non-profit charity which has helped patients from over 40 states in the U.S. and 55 countries with all sight restoration surgeries performed free-of-charge. For information on how to support this mission visit https://www.wangfoundation.org/ .

If you are enjoying The Dancing Housewife Podcast, show us some love! LIKE, FOLLOW, and SHARE the podcast!. The Dnacing Housewife loves to hear from listeners. You may email her directly at thedancinghousewife@gmail.com. For a written transcript of this episode visit The Dancing Housewife Blog