Episódios

  • The FASTEST Way to Increase Sprint Speed with Elite Coach Derek Hansen

    The FASTEST Way to Increase Sprint Speed with Elite Coach Derek Hansen
    Feb 3 2025
    Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=DerekHansenPOD Dane speaks with world class sprint coach Derek Hansen to discuss all things speed. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉 https://discord.gg/hGs2AHHxq2
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    1 hora e 26 minutos
  • Stop Building Muscle! This Is How You Get Strong

    Stop Building Muscle! This Is How You Get Strong
    Jan 30 2025
    Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=NervousSystemPOD Coach Dane Miller talks in depth on different methods of research to train your nervous system, and how you can apply these methods into your own workouts. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉 https://discord.gg/hGs2AHHxq2
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    54 minutos
  • How To Go From An AVERAGE Athlete To ELITE with Austin Jochum

    How To Go From An AVERAGE Athlete To ELITE with Austin Jochum
    Jan 27 2025
    Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=AustinJochumPOD Strength and Conditioning Coach Dane Miller sits down with Coach Austin Jochum to discuss everything you need to become an elite athlete. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉 https://discord.gg/hGs2AHHxq2
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    1 hora e 31 minutos
  • The Most Influential Strength Training You've Never Heard Of With Dave Tate

    The Most Influential Strength Training You've Never Heard Of With Dave Tate
    Dec 13 2024
    Dane sits down and talks with EliteFTS founder and powerlifting legend Dave Tate to talk about a myriad of strength related topics. Check out our Athlete Strength Training App Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=DaveTate2ndPod Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS 👉 https://www.garagestrength.com/pages/sport-depths-download?utm_source=PODYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=PrivateLive11042024pod Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs 👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=PrivateLive11042024pod Join our Discord Server! 👉 https://discord.gg/hGs2AHHxq2 Become A Channel Member and Get EXCLUSIVE Livestreams each week! 👉 https://www.youtube.com/channel/UCZEEC1w4jP1cV2dibuDFwIQ/join Subscribe to Peak Strength YouTube Channel @PeakStrengthApp 👉 https://www.youtube.com/c/PeakStrengthApp Join Our SubReddit and get involved with the GS Community 💪 👉 https://www.reddit.com/r/GarageStrength/
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    4 horas e 3 minutos
  • Progressive Overload, Block Periodization and Complex Methodologies In Parabolic Periodization

    Progressive Overload, Block Periodization and Complex Methodologies In Parabolic Periodization
    Dec 11 2024
    Dane speaks at length about a large range of sports performance training topics regarding progressive overload and block periodization that will positively impact client performance. Check out our Athlete Strength Training App Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=PrivateLive11252024pod Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS 👉 https://www.garagestrength.com/pages/sport-depths-download?utm_source=PODYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=PrivateLive11252024pod Check out our Course and Book Garage Strength Program Design so you can build better strength programs 👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=PrivateLive11252024pod Join our Discord Server! 👉 https://discord.gg/hGs2AHHxq2 Become A Channel Member and Get EXCLUSIVE Livestreams each week! 👉 https://www.youtube.com/channel/UCZEEC1w4jP1cV2dibuDFwIQ/join Subscribe to Peak Strength YouTube Channel @PeakStrengthApp 👉 https://www.youtube.com/c/PeakStrengthApp Join Our SubReddit and get involved with the GS Community 💪 👉 https://www.reddit.com/r/GarageStrength/
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    1 hora e 39 minutos
  • Mastering Exercise Sequencing: From Novice to Elite Athletes

    Mastering Exercise Sequencing: From Novice to Elite Athletes
    Dec 4 2024
    Dane speaks at length about exercise sequencing and developing the basics and progressing toward more advance movement patterns. Check out our Athlete Strength Training App Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=PrivateLive11212024pod Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS 👉 https://www.garagestrength.com/pages/sport-depths-download?utm_source=PODYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=PrivateLive11212024pod Check out our Course and Book Garage Strength Program Design so you can build better strength programs 👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=PrivateLive11212024pod Join our Discord Server! 👉 https://discord.gg/hGs2AHHxq2 Become A Channel Member and Get EXCLUSIVE Livestreams each week! 👉 https://www.youtube.com/channel/UCZEEC1w4jP1cV2dibuDFwIQ/join Subscribe to Peak Strength YouTube Channel @PeakStrengthApp 👉 https://www.youtube.com/c/PeakStrengthApp Join Our SubReddit and get involved with the GS Community 💪 👉 https://www.reddit.com/r/GarageStrength/
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    1 hora e 19 minutos
  • Why Volume and Reps Are CRUCIAL For Athletic Development and Future Achievement

    Why Volume and Reps Are CRUCIAL For Athletic Development and Future Achievement
    Nov 20 2024
    Dane speaks at length around calculating, planning, and prescribing volume and reps in a training system to have an incredible impact on athletic development in the immediate and long term timeframes. Check out our Athlete Strength Training App Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=PrivateLive11042024pod Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS 👉 https://www.garagestrength.com/pages/sport-depths-download?utm_source=PODYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=PrivateLive11042024pod Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs 👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=PrivateLive11042024pod Join our Discord Server! 👉 https://discord.gg/hGs2AHHxq2 Become A Channel Member and Get EXCLUSIVE Livestreams each week! 👉 https://www.youtube.com/channel/UCZEEC1w4jP1cV2dibuDFwIQ/join Subscribe to Peak Strength YouTube Channel @PeakStrengthApp 👉 https://www.youtube.com/c/PeakStrengthApp Join Our SubReddit and get involved with the GS Community 💪 👉 https://www.reddit.com/r/GarageStrength/
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    1 hora e 32 minutos
  • An Evolution of Data-Driven Training: Insights from Proteus Creator Sam Miller

    An Evolution of Data-Driven Training: Insights from Proteus Creator Sam Miller
    Nov 13 2024
    Dane and Earl chat with Sam Miller, Founder and Creator of the Proteus machine, to discuss a future of performance metrics. Check out our Athlete Strength Training App Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=SamMillerpod Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS 👉 https://www.garagestrength.com/pages/sport-depths-download?utm_source=PODYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=SamMillerpod Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs 👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=SamMillerpod Join our Discord Server! 👉 https://discord.gg/hGs2AHHxq2 Become A Channel Member and Get EXCLUSIVE Livestreams each week! 👉 https://www.youtube.com/channel/UCZEEC1w4jP1cV2dibuDFwIQ/join Subscribe to Peak Strength YouTube Channel @PeakStrengthApp 👉 https://www.youtube.com/c/PeakStrengthApp Join Our SubReddit and get involved with the GS Community 💪 👉 https://www.reddit.com/r/GarageStrength/
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    1 hora e 3 minutos