Discipline wants to see you succeed. It is as invested in the goals you set for yourself as you are. And unlike its sexier peers, "inspiration" and "motivation," discipline is loyal, predictable, dependable, consistent. But can it turn toxic? Let's talk about it...

Enter the book giveaway!

Join the running chat here (Thursday, Sept 12 at 8:30 PM EST). Not a member? Attend the discussion and try the TKV Kollective free for two weeks with code TryTKV at checkout.

New Biscoff-Misu recipe here.

Visit the episode page on The Korean Vegan website to share your thoughts on this week's podcast.

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About Joanne Molinaro With over 5 million fans spread across her social media platforms, New York Times best-selling author and James Beard Award winner Joanne Molinaro, a.k.a The Korean Vegan, has appeared on The Food Network, CBS Saturday Morning, ABC's Live with Kelly and Ryan, The Today Show, PBS, and The Rich Roll Podcast. She's been featured in the Los Angeles Times, The Washington Post, The Atlantic, NPR, and CNN; and her debut cookbook was selected as one of “The Best Cookbooks of 2021” by The New York Times and The New Yorker, among others.

As I've talked about ad nauseam, with the exception of the last 10 years, I literally cannot remember a time in my life when I was not told to lose weight. Starting from when I could remember, I was made to understand that my body was excessively "chubby" and that I would be so much more lovable if I could lose "just 10 pounds."

Tickets to Nisha Vora Book Chat!

Visit the episode page on The Korean Vegan website to share your thoughts on today's topic. Plus, this week's Recipe Inspo and more.

Connect with Joanne The Korean Vegan Website The Korean Vegan Kollective The Korean Vegan Cookbook My Amazon Storefront YouTube Instagram Facebook TikTok

About Joanne Molinaro With over 5 million fans spread across her social media platforms, New York Times best-selling author and James Beard Award winner Joanne Molinaro, a.k.a The Korean Vegan, has appeared on The Food Network, CBS Saturday Morning, ABC's Live with Kelly and Ryan, The Today Show, PBS, and The Rich Roll Podcast. She's been featured in the Los Angeles Times, The Washington Post, The Atlantic, NPR, and CNN; and her debut cookbook was selected as one of “The Best Cookbooks of 2021” by The New York Times and The New Yorker, among others.

While Simone Biles, Katie Ledecky, and Novak Djokovic dominated the Olympic headlines, percolating just beneath the radar were all sorts of smaller stories, ones that may not have been covered by splashy newspapers, but still went viral on TikTok.

One of those stories I discovered while scrolling through Threads…

Visit the episode page on The Korean Vegan website for a written version of this podcast, featuring pictures, this week's "Recipe Inspo" and "What I'm..." (watching and reading).

Connect with Sean Chung and HanVoice: Website Instagram

Connect with Joanne The Korean Vegan Website The Korean Vegan Kollective The Korean Vegan Cookbook My Amazon Storefront YouTube Instagram Facebook TikTok

About Joanne Molinaro With over 5 million fans spread across her social media platforms, New York Times best-selling author and James Beard Award winner Joanne Molinaro, a.k.a The Korean Vegan, has appeared on The Food Network, CBS Saturday Morning, ABC's Live with Kelly and Ryan, The Today Show, PBS, and The Rich Roll Podcast. She's been featured in the Los Angeles Times, The Washington Post, The Atlantic, NPR, and CNN; and her debut cookbook was selected as one of “The Best Cookbooks of 2021” by The New York Times and The New Yorker, among others.

On the morning she won the Gold Medal in the Individual All-Around competition, Biles started her day by calling her therapist. Mental health doesn’t need to be taboo, whispered behind closed doors. It doesn’t need to be unordinary. In fact, according to one of the greatest athletes in human history, it may be the secret to becoming an extraordinary you.

Inspired by Simone Biles and the other extraordinary athletes competing in Paris, Joanne reflects on mental toughness with guest Caroline Burckle, 2008 Olympic Bronze Medalist (swimming).

Visit the episode page on The Korean Vegan website for a written version of this podcast, featuring pictures, this week's Hi-Protein "Recipe Inspo" and "What I'm..." (watching and reading).

The New Yorker Article: Elite Athletes Are Aging Up

Connect with Caroline Burckle: Website Instagram

Connect with Joanne The Korean Vegan Website The Korean Vegan Kollective The Korean Vegan Cookbook My Amazon Storefront YouTube Instagram Facebook TikTok

About Joanne Molinaro With over 5 million fans spread across her social media platforms, New York Times best-selling author and James Beard Award winner Joanne Molinaro, a.k.a The Korean Vegan, has appeared on The Food Network, CBS Saturday Morning, ABC's Live with Kelly and Ryan, The Today Show, PBS, and The Rich Roll Podcast. She's been featured in the Los Angeles Times, The Washington Post, The Atlantic, NPR, and CNN; and her debut cookbook was selected as one of “The Best Cookbooks of 2021” by The New York Times and The New Yorker, among others.

Hey everyone! This week I look to keep my social anxiety at bay while visiting Nashville for Reese Witherspoon's Hello Sunshine retreat. - Joanne

Visit the episode page on The Korean Vegan website for a written version of this podcast and this week's Recipe Inspo, Gluten Free Blueberry Pancakes!

Get a ticket here for Jessica Woo's book launch event in Costa Mesa, CA, on August 3rd. I will be joining her to moderate a chat on parenthood, cooking, and, of course, making lunch for her kids!

Check out The Korean Vegan Kollective here, and use code TKVSUMMER20 for $20 off an annual membership. Sale ends July 31.

Connect with Joanne The Korean Vegan Website The Korean Vegan Kollective The Korean Vegan Cookbook My Amazon Storefront YouTube Instagram Facebook TikTok

About Joanne Molinaro With over 5 million fans spread across her social media platforms, New York Times best-selling author and James Beard Award winner Joanne Molinaro, a.k.a The Korean Vegan, has appeared on The Food Network, CBS Saturday Morning, ABC's Live with Kelly and Ryan, The Today Show, PBS, and The Rich Roll Podcast. She's been featured in the Los Angeles Times, The Washington Post, The Atlantic, NPR, and CNN; and her debut cookbook was selected as one of “The Best Cookbooks of 2021” by The New York Times and The New Yorker, among others.

Joanne gives the keynote address at The Humane Society's annual Take Action for Animals conference, held this past weekend in Washington D.C.

Visit the episode page on The Korean Vegan website for more pictures of Rudy, this week’s Recipe Inspo (Kkanpoong Tofu), and more.

Please consider supporting The Humane Society. Whether you're a die hard vegan or just someone who loves their dog, every donation helps.

Check out The Korean Vegan Kollective here, and use code TKVSUMMER20 for $20 off an annual membership.

Connect with Joanne The Korean Vegan Website The Korean Vegan Kollective The Korean Vegan Cookbook My Amazon Storefront YouTube Instagram Facebook TikTok

"I sometimes wonder what would have happened had my father not insisted on teaching me to read and write in Korean. What would have happened if I hadn't gone vegan, started The Korean Vegan, begun peeling back the layers of my family's history?

Where would I be if I'd kept those stories to myself?

I rattle the chain between my hands. Let the weight of the horseshoes settle against my palms."

New York Times best-selling author and James Beard Award-winner, Joanne Molinaro, celebrates her mom, Sunny, on the occasion of her 75th birthday, and reflects on language barriers and bridges.

Visit the episode page on The Korean Vegan website for a written version of this podcast and Joanne's Zucchini Tart recipe.

Register here for Taking Action For Animals on July 20 (The Humane Society). Joanne will be the keynote speaker, sharing stories and signing books. ​Use discount code JMTF24 to save $20 on registration.

Check out The Korean Vegan Kollective here, and use code TKVSUMMER20 for $20 off an annual membership.

Connect with Joanne The Korean Vegan Website The Korean Vegan Kollective The Korean Vegan Cookbook My Amazon Storefront YouTube Instagram Facebook TikTok

On this week's episode of The Korean Vegan Podcast, I share thoughts on three different love stories, inspired by my family’s EPIC day-long photo shoot in Korea.

Visit the episode page on The Korean Vegan website for photos from the shoot. Plus, my recipes for Blueberry Cobbler, Banana Bread, and Cold Kimchi Noodles.

Check out The Korean Vegan Kollective here, and use code TKVSUMMER20 for $20 off an annual membership.

Connect with Joanne The Korean Vegan Website The Korean Vegan Kollective The Korean Vegan Cookbook My Amazon Storefront YouTube Instagram Facebook TikTok