In this powerful episode, I'm joined by Catherine Sutherland—aka Kat—the iconic Pink Power Ranger, for a conversation that moves beyond her pop culture legacy.

Kat opens up about turning 50, entering a new chapter as an empty nester, and how digital detoxing, fasting, and reconnecting with her faith helped her rediscover purpose and peace.

Together, we explore how to reset unhealthy habits, stay present in a noisy world, and embrace the small daily choices that lead to lasting impact.

Episode Highlights:

• Instant gratification from technology affects our relationships.
• Digital detox can help improve focus and connection with loved ones.
• Fasting can lead to mental clarity and physical health benefits.
• It's important to be present and actively listen to others.
• Small steps can lead to significant changes in habits.
• Mindfulness in technology use can reduce feelings of anxiety.
• Waiting before responding to impulses can lead to better decisions.
• We should prioritize our mental and physical health.
• Recognizing addiction to technology is the first step towards change.

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Australian-born actress Catherine Sutherland is best known for playing Katherine "Kat" Hillard, the Pink Ranger in the legendary hit kids' show, Mighty Morphin Power Rangers. She continued her role for three seasons in Power Rangers Zeo, Power Rangers Turbo, and Power Rangers Turbo: The Movie. With over 100 episodes filmed in the series, Catherine has most certainly made her mark. After Power Rangers, she went on to perform in the film,The Cell starring Jennifer Lopez,and various commercials, video games, and independent projects.

You may recognize her voice on one of your children's toys/games .

Catherine is focusing her creative energy on writing and self-published her first children's book called The Boy with his heart on his sleeve, available on Amazon. She has several other projects in the works.

In 2020, Catherine and her Power Rangers co-star Nakia Burrise began a YouTube channel for their fandom called Power Rangers Playback. They have over 19k followers and have everything from

Episode reviews, live interviews, and skits! They also have. A podcast called Super chat with Cat and Nakia is available on all platforms, where they discuss real-life issues and interview some amazing and inspirational guests.

In 2023 Catherine reprises her role as Kat Hillard, starring in the 30th anniversary special Power Rangers Once and Always which was in the top 10 Most watched on Netflix.

Catherine is focusing her creative energy on writing and self published her first children's book called The Boy with his heart on his sleeve, available on Amazon.

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Listen to the One Big Thing on your favorite platform at https://pod.link/1689287620

You can watch all episodes on my YouTube channel at https://www.youtube.com/@stevecampbellpr

⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a rating and review. You can leave a review at https://ratethispodcast.com/onebigthing

Thanks to one of my show sponsors! 💪🏼 Are you looking to get in the best shape of your life? Get Shred. Shred is an app software you can download to get curated workouts built just for you! You can get 20% off the monthly or annual charge by using my promo link at

Today, we're diving into the wild world of workplace dynamics with our fabulous guest, Leigh Elena Henderson, a former corporate executive turned content creator and HR expert. Leigh , under her alias of 'HR Manifesto" is practically a superhero when it comes to navigating the murky waters of toxic corporate cultures. Leigh has spent almost two decades in the HR trenches, collecting tales of workplace woe like some people collect stamps.

Her one big thing? It's all about finding your personal vision and aligning it with your career to break free from the chains of toxicity.

We explore the significant shifts in career dynamics post-COVID, focusing on how individuals are navigating transitions, understanding their worth in the job market, and the importance of asking the right questions during interviews. Our discussion emphasizes the need for a growth mindset and the courage to embrace change, while also addressing the emotional aspects of career dissatisfaction and the quest for authenticity in workplace culture.

So, if you’re feeling stuck, exhausted, or just plain confused about your work life, grab a comfy seat and get ready for some real talk that might just spark your next big move!

Takeaways:

• Toxic workplaces can leave a mark, but surviving them can turn you into a pro at thriving and finding your way out, just like Lee did!
• Finding your personal vision is key to success; it's about asking yourself who you are today and what you really want from life.
• If you're feeling misaligned in your career, it's time to check in with yourself and recognize when it's time to move on to greener pastures!
• Networking is crucial! Whether it’s reaching out to your old contacts or joining new associations, it’s all about connecting with others to explore new opportunities.
• Remember, your skills are like superheroes - they can save the day! You just need to know how to showcase them to potential employers.
• Feeling burnt out? It's okay to pull back and set healthy boundaries. This way, you can focus on your job hunt without losing your sanity.

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About Leigh:

Leigh Elena Henderson is the Founder and CEO of HRManifesto, LLC and considers herself a “toxic workplace survivor” after working nearly 20 years in Corporate America supporting a handful of Fortune 100 companies as an Human Resources (HR) executive. Leigh now devotes her time to helping workers thrive through approachable coaching and inspired storytelling through her social content creation, keynotes, writing, and training resources. You can catch @HRManifesto across all the socials, where Leigh strives to unify followers and create community around the shared human experience of work and help all maximize their professional success.

Social media links:

T I K T O K: https://www.tiktok.com/@hrmanifesto

L I N K E D I N: https://www.linkedin.com/in/leighelena

I N S T A G R A M: https://www.instagram.com/hrmanifesto/

T H R E A D S: www.threads.net/@hrmanifesto

Y O U T U B E: https://www.youtube.com/c/hrmanifesto

W E B S I T E: www.hrmanifesto.com

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Listen to the One Big Thing on your favorite platform...

In this episode of my One Big Thing podcast, I connect with my pastor, mentor, and friend — Pacer Hepperly. As the senior pastor of Rio Revolution Church, a multi-site campus that reaches over 13,000 people and streams into 35 correctional facilities, Pacer’s journey is anything but conventional.

From humble beginnings in a broken home and working in a factory with no clear direction, to launching a successful car dealership and eventually stepping into full-time ministry at the age of 43, Pacer shares how his life has been shaped not by one defining moment, but by a series of small, faithful decisions.

Together, we unpack the significance of patience, perseverance, and obedience — especially when you don’t have a plan B. We discuss how to make difficult life decisions, the role of wise counsel, and how God confirms His direction in our lives, even when the details are unclear. Pacer also opens up about his unexpected call to prison ministry and the powerful impact it’s having across 35 jails.

Whether you’re leading a business, a family, or finding your way through a season of uncertainty, this episode offers real-world wisdom, spiritual insight, and hope for those asking, “What’s next for me?”

Key Takeaways:

• Why success is often the result of doing “a lot of small things right”
• The power of patience and staying faithful through long seasons
• How to discern the difference between faith and foolishness in decision-making
• Why seeking wise, experienced voices is crucial when you’re navigating big life changes
• The beautiful story of how one church is restoring hope in prisons across the region

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Pacer Hepperly is the senior pastor of Revolution Church, a multi-campus church in Maryville, Tennessee. Since accepting the Lord’s call to preach, Pastor Hepperly has dedicated his life to serving his congregation and the communities within Blount County.

Along with Revolution Church, he founded Revolution Christian Academy, (RCA), a thriving Christian school that serves ages 2-5 and grades K-5th, and focuses on using Biblical core values to educate students.

Pastor Pacer has an extraordinary passion for discipleship and community outreach.

Pacer and his wife Connie have been married for more than 30 years. They share two sons, Josh and Hunter, two amazing daughters-in-law, Codi and Stacey, and six grandchildren.

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Listen to the One Big Thing on your favorite platform at https://pod.link/1689287620

You can watch all episodes on my YouTube channel at https://www.youtube.com/@stevecampbellpr

⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a rating and review. You can leave a review at https://ratethispodcast.com/onebigthing

Thanks to one of my show sponsors! 💪🏼 Are you looking to get in the best shape of your life? Get Shred. Shred is an app software you can download to get curated workouts built just for you! You can get 20% off the monthly or annual charge by using my promo link at https://shredlabs.sjv.io/c/5462534/2422167/21979

The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which I am a co-host. For more, visit https://www.nqrmedia.com/

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Today, we’re diving deep with Pastor Jeremy Graham of True Purpose Ministries to unpack one of the most misunderstood issues of our time: addiction. Jeremy shares his powerful journey from addiction to transformation, showing how healing goes far beyond behavior change—it starts from within.

We explore how unresolved trauma often fuels addiction, and why understanding that connection can be a game-changer. Addiction doesn't discriminate—it touches people of every background, whether it's drugs, alcohol, work, social media, food, or relationships. Even if you haven’t personally struggled with addiction, this episode sheds light on the universal ways we cope with pain.

Jeremy also speaks candidly about the traumatic experiences that shaped him, reminding survivors of molestation, rape, or other abuse that they are not alone—and that healing is possible.

This is more than a conversation about addiction; it’s a message of hope, empathy, and the power of transformation.

Key Takeaways:

• Addiction isn't picky; it can affect anyone, regardless of background or appearance.
• Trauma often leads to addiction, and recognizing this link is crucial for healing.
• Many people mistakenly assume addiction only affects those with visible signs or a 'typical' profile.
• The first step towards overcoming addiction is realizing that your life has become unmanageable.
• Community and support are vital; sharing your struggles can help break the cycle of addiction.

_______________________________________

Listen to the One Big Thing on your favorite platform at https://pod.link/1689287620

You can watch all episodes on my YouTube channel at https://www.youtube.com/@stevecampbellpr

⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a rating and review. You can leave a review at https://ratethispodcast.com/onebigthing

Thanks to one of my show sponsors! 💪🏼 Are you looking to get in the best shape of your life? Get Shred. Shred is an app software you can download to get curated workouts built just for you! You can get 20% off the monthly or annual charge by using my promo link at https://shredlabs.sjv.io/c/5462534/2422167/21979

The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which I am a co-host. For more, visit https://www.nqrmedia.com/

Follow me on

✅ Facebook - https://www.facebook.com/stevecampbellpr/

✅ Instagram - https://www.instagram.com/stevecampbell_pr/

✅ Twitter - https://twitter.com/SteveCampbellpr

✅ Linkedin - https://www.linkedin.com/in/scampbellseedpg/

In this powerful and deeply personal episode, I had the opportunity to reconnect with a longtime friend, Kristen Campbell - a collegiate volleyball player turned mentor, nonprofit leader, and now founder of her own business.

Kristen opens up about the highs and lows of her journey: from feeling on top of the world in her career, to walking through the heartbreak of infertility and burnout, and ultimately taking a bold leap of faith into entrepreneurship.

Kristen shares how her unshakable faith and gift of encouragement have guided her through seasons of waiting, disappointment, and transformation. Her "One Big Thing"? Keep moving forward—no matter where you are or what you're facing.

This episode isn't about having it all figured out—it's about embracing the process, showing up with palms-up obedience, and trusting that God will either fulfill the desire in your heart or lovingly replace it with something better. Kristen’s story will resonate with anyone navigating change, wrestling with uncertainty, or seeking clarity in chaos.

Whether you're a parent, a spouse, a professional in transition, or someone sitting in a quiet moment wondering what now?—This conversation is for you.

Key Takeaways:

• Why moving forward doesn’t always mean moving fast
• How to listen for God's voice in the stillness and discomfort
• Journaling and prayer as tools for discernment and surrender
• Redefining success through seasons of waiting and transformation
• The power of community, encouragement, and spiritual alignment

____________________________________________

Listen to the One Big Thing on your favorite platform at https://pod.link/1689287620

You can watch all episodes on my YouTube channel at https://www.youtube.com/@stevecampbellpr

⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a rating and review. You can leave a review at https://ratethispodcast.com/onebigthing

Thanks to one of my show sponsors! 💪🏼 Are you looking to get in the best shape of your life? Get Shred. Shred is an app software you can download to get curated workouts built just for you! You can get 20% off the monthly or annual charge by using my promo link at https://shredlabs.sjv.io/c/5462534/2422167/21979

The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which I am a co-host. For more, visit https://www.nqrmedia.com/

Follow me on

✅ Facebook - https://www.facebook.com/stevecampbellpr/

✅ Instagram - https://www.instagram.com/stevecampbell_pr/

✅ Twitter - https://twitter.com/SteveCampbellpr

✅ Linkedin - https://www.linkedin.com/in/scampbellseedpg/

Let’s be real; family life can feel like a rollercoaster ride with all its ups and downs. In this heartwarming episode, Katie Hauck joins me to share her incredible journey through single motherhood, marriage, and creating a beautiful family that not only includes her biological children but also fosters and adopts kids from all walks of life!

Together, we explore the concept of family beyond traditional boundaries, emphasizing that family is what you make of it. Katie’s big takeaway? Just say 'yes' to family! Whether you’re considering adoption, fostering, or mentoring, she believes that every little effort counts and can create a ripple effect of love and support. Plus, get ready for some practical tips on how to introduce structure and intentional moments into your family life.

Takeaways:

• Saying yes to family means embracing all forms of family, including foster and adoptive relationships, because love knows no bounds.
• Every family has its messy moments; it's about finding beauty in the chaos and knowing that hard days are part of the journey.
• Kids crave attention and affirmation; even a minute of your time can make them feel valued and loved.
• Creating structure in family life is essential, but flexibility is key—it's okay to adapt routines as needed for your children's needs.

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About Katie

Katie Hauck is the founder of Katie Hauck Ministries, an online ministry dedicated to helping others deepen their relationship with Jesus. Originally from Illinois, she now resides in Eastern Tennessee with her husband, Ken, and their family. A passionate author, speaker, and teacher, Katie’s mission is to share God’s love and encourage people with the message: "You Are Loved. Love Others. Read Your Bible." Her ministry reflects her personal journey of faith, overcoming past struggles, and embracing God’s purpose for her life. With a heart for storytelling and scripture, she inspires others to let their light shine and experience the transformative power of God’s Word.

Katie's Socials

Website is: https://katiehauckministries.com/

YouTube is: https://www.youtube.com/@KatieHauckMinistries

Facebook is: https://www.facebook.com/katiehauckministries

Instagram is: https://www.instagram.com/katie_hauck_ministries/

TikTok is: https://www.tiktok.com/@katie_hauck_ministries

_________________________________

Listen to the One Big Thing on your favorite platform at https://pod.link/1689287620

You can watch all episodes on my YouTube channel at https://www.youtube.com/@stevecampbellpr

⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a rating and review. You can leave a review at https://ratethispodcast.com/onebigthing

Thanks to one of my show sponsors! 💪🏼 Are you looking to get in the best shape of your life? Get Shred. Shred is an app software you can download to get curated workouts built just for you! You can get 20% off the monthly or annual charge by using my promo link at

Many of us dream of having children one day, but for some, the journey to parenthood comes with unexpected challenges. Infertility is a silent struggle that deserves more attention, and in this episode, we’re diving deep into the emotional and physical toll it takes.

My good friend, Lisa Connally, bravely shares her story—her desire to start a family, the ups and downs of IVF, and the invaluable lessons she’s learned along the way. And let’s give her some love because this is her first-ever podcast appearance!

We talk about the rollercoaster of emotions that comes with fertility struggles, the power of open communication in relationships, and the importance of finding support—whether through friends, family, or online communities. Lisa’s honesty and insight make this conversation one you won’t want to miss.

Tune in for a heartfelt discussion that brings awareness, understanding, and hope to those on a similar path.

Takeaways:

• Infertility can feel isolating, but remember, you're definitely not alone in this journey.
• Navigating infertility often requires tough conversations that can strengthen your relationship with your partner.
• Finding support, whether from friends or through online communities, can make a huge difference during tough times.
• It's crucial to communicate openly with family about your struggles, while also setting boundaries for your emotional well-being.
• Finding humor and positivity in the midst of challenges, like following relatable social media accounts, can help lighten the emotional load.
• Engaging in self-care activities, such as working out or coloring, can help manage stress and provide a healthy outlet for emotions.

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About Lisa:

Lisa is a Senior Processor at Lawyers Land & Title and has worked in the title industry for nine years. Her kindness, ability to work under stressful situations, and continuous positive attitude are only a few of the reasons why LLT is lucky to have her. Many clients have acknowledged Lisa’s attention to time management and her constant communication. Lisa is originally from upstate New York, but has lived in Tennessee for the last ten years. She and her husband, Blake, have two puppies and love to golf when they have a free day together.

___________________________________________

Listen to the One Big Thing on your favorite platform at https://pod.link/1689287620

You can watch all episodes on my YouTube channel at https://www.youtube.com/@stevecampbellpr

⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a rating and review. You can leave a review at https://ratethispodcast.com/onebigthing

Thanks to one of my show sponsors! 💪🏼 Are you looking to get in the best shape of your life? Get Shred. Shred is an app software you can download to get curated workouts built just for you! You can get 20% off the monthly or annual charge by using my promo link at https://shredlabs.sjv.io/c/5462534/2422167/21979

The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which I am a co-host. For more, visit https://www.nqrmedia.com/

Follow me on

✅ Facebook -

Today we're diving into the world of leadership and consistency with Nick Sorrenti, owner of Studio 11 Barbershop, who believes that when you’re not feeling motivated, the secret sauce is all about staying consistent!

This isn’t just a story about haircuts; it’s about leadership, community, and the ups and downs of entrepreneurship. Nick shares his early days, where a simple favor of giving haircuts to college buddies spiraled into a full-blown career. He never set out to be a barbershop owner – it just kind of happened!

But here’s the kicker: Nick believes being a boss is overrated. He prefers to see himself as a leader, someone who empowers his team instead of just barking orders. He talks about the weight of responsibility he feels as the owner of Studio 11, with the lives of 25 families in his hands. It’s a lot, but Nick thrives under the pressure, viewing it as a chance to grow. He passionately discusses the importance of accountability and collaboration, creating a culture where everyone supports each other – and it shows!

Towards the end of our chat, Nick drops some golden nuggets of wisdom. He introduces a cool concept he calls the 'traffic light system' for communication, a way for his team to express how they’re feeling without any awkwardness. It’s all about keeping the lines of communication open and building a supportive environment. So whether you're running a business or just trying to get through life’s challenges, Nick’s insights will stick with you. This episode is a must-listen for anyone looking to lead with heart and hustle!

Takeaways:

✂️ In this episode, we dive into the idea that being a leader means building a supportive team, not just being the boss; accountability flows both ways!

✂️ Nick emphasizes that pressure is a privilege because it pushes you to grow, especially when you're responsible for others' livelihoods.

✂️ The key takeaway is to be consistent, even when motivation dips; creating systems in life and business can help keep you on track.

✂️ Nick's journey into barbering began unexpectedly at a summer camp, showcasing how passions can evolve in the most surprising ways!

✂️ A unique traffic light system is introduced for communication, allowing team members to express their emotional state and needs effectively.

✂️ Finding a spiritual mentor can be pivotal; having someone to guide you through challenges can help you stay grounded and focused.

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Nick Sorrenti is a proud father of two wonderful daughters and a devoted husband to an incredible wife. As a husband and father, he prioritizes being loving, supportive, and, most importantly, present.

He is also the founder of Studio 11 Barbershop, with locations in Endicott, Vestal, and Oneonta, NY. At Studio 11, they are built on three core principles: culture, community, and consistency. These values guide Nick and his team in fulfilling their mission to provide a memorable experience for every client, regardless of their background.

Above all, Nick believes that success is never a solo journey. Surrounding yourself with like-minded individuals and fostering mutual growth is essential. He strives to not only challenge himself but to uplift and inspire those around him as well!

Personal instagram: Nick_Sorrenti

Business: Studio11_nick

Business: Studio11barbershop

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