Episódios

  • Pain Sucks Episode 032 – Shockwave therapy for healing of joint pain
    Mar 4 2023

    We’ve been talking joint pain

     But in this episode we will introduce you to shockwave therapy

     This therapy combines the amazingness of therapeutic ultrasound with electric stimulation (e stim) to send waves deep

     This breaks up scar tissue and promotes mitochondrial healing and blood flow Amazing for ligament healing and joints

     So listen. Then like and comment and subscribe

     If you would like to give it a try give us a call at 6304157701 to schedule.

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    10 minutos
  • Pain Sucks Episode 031 – That Darn Rotator Cup (Cuff) And Shoulder Pain
    Feb 16 2023

    Shoulder issues can be a handful of things.

     But one of the main issues can be damage to the rotator cuff.

     The rotator cuff is a set of 4 small muscles designed to stabilize a very unstable joint called the shoulder.

     They really can wreak havoc over time.

     But can they be helped and can they heal?

     We discuss this in detail and offer options

     Be sure to like and subscribe and share.

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    13 minutos
  • Pain Sucks Podcast 030 – Why Does My Knee Hurt?
    Feb 9 2023

    What’s up with the knee?

     It’s a simple joint. Couple of bones, a few ligaments, some muscles and and some cartilage.

     So what’s the problem?

     Well. It could be a bunch of things

     We break down the knee from the smallest to largest injury and how it should be managed

     Take a listen.

     But also we reference a couple other recent podcasts about inflammation and regenerative medicine so take a listen to those as well

     And remember to like and subscribe and share.

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    22 minutos
  • Pain Sucks Episode 029 – Ice or Heat? Or Both?
    Feb 2 2023

    Age old question when it comes to pain.

    Dr. Justin and I break it down to the most simplistic form for you to know which and when.

    Ice better on acute (just happened) injuries and best for joints

    Heat better on muscles (moist heat is better so add a moist towel if you have a dry heating pad)

    Heat before activity and ice after.

    Sometimes going back and forth is the answer.

    And sometimes nothing is best

    But it’s not one size fits all and everyone is different

    However, the answers are in this episode.

    So, like and subscribe and comment away as we love to hear from you.

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    11 minutos
  • Pain Sucks Episode 028- Regenerative Medicine and Human Derived Umbilical Cord Tissue Therapy for Pain
    Jan 26 2023

    Today we dive deep in to “Regen Med”.  And while it could take weeks to explain it all we try to give the best overview we can

    1. What is Regen Med
    2. What Regen Med Is Not
    3. The History of Regen Med
    4. How it works
    5. The various stages.

    For pain it’s just amazing. 

    But we realize Patience is a Virtue with this approach so be patient

    Talk to your doc and see if it’s right for you

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    33 minutos
  • Pain Sucks Episode 027 – Acute vs Chronic Inflammation
    Jan 21 2023

    We talk about the need for inflammation in healing and why so many people get in the body’s natural way of healing

    Acute = Good

    Chronic = Bad

    Acute happens immediately and lasts but a a few days

                Need to support this process with things that promote what the body is doing

    Chronic is when inflammation becomes bad and produces disease and decay

                Need to combat this

    Supplements everyone needs to be on to combat inflammation and heal

    1. Vitamin D. 
      1. 70 to 110 mmol on your blood work is what is necessary
      2. 5,000iu per day as a minimum. High dose to get to 70plus
    2. Omega
      1. 2 to 4 grams as a minimum
    3. Curcumin with black pepper

    REGENERATIVE MEDICINE TEASER for next weeks episode.

                How to actually repair and regrow your body!

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    14 minutos
  • Pain Sucks Episode 026 – We are Back
    Jan 14 2023

    Dr. Justin Ard is now joining the podcast full time.

    Today we layout our plan to introduce you to even more pain management treatments and therapies that we will cover in upcoming weeks

    But first we have to go back to the beginning and talk about pain!

    What is it?

    What do you do about it?

    How do you handle it?

    And more

    So like and subscribe

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    11 minutos
  • Pain Sucks Episode 025 – My interview about “Pain Sucks” with Dr. Wayne Phimister on his podcast 21st Century Pain Solutions
    Feb 19 2021

    Dr. Wayne Phimister M.D. is a fantastic pain management doctor in Canada.

    In this episode we discuss the foundations I believe are missed by many people in Chronic Pain including Inflammation, Mindset, Micromotion, and the discussion of chronic pain with others.

    His Podcast 21st Century Pain Solutions can be found on Apple Itunes and other podcast hosting sites.

    You can learn  more about The Pain Sucks Movement at the following areas:

    https://www.facebook.com/fixyourdiscpain

    Instagram @fixyourdiscpain

    Want to accelerate your healing? 

    But the ebook here

    https://payhip.com/b/24NQ

    Want to find out more?

    https://drmattmilonas.clickfunnels.com/5-steps

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    42 minutos