Episódios

  • How To Help Children Thrive in the Age of Uncertainty w/ Dr. Tovah Klein

    How To Help Children Thrive in the Age of Uncertainty w/ Dr. Tovah Klein
    Jan 30 2025
    This week Scott is joined by Barnard College Professor Dr. Tovah Klein. Scott and Dr. Klein discuss her groundbreaking research on child development including the importance of being a safe anchor for your children by providing them safety in their worst moments, accepting them for who they are, and being there for them no matter what.

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    58 minutos
  • Finding Balance In The Age of Indulgence w/ Dr. Anna Lembke

    Finding Balance In The Age of Indulgence w/ Dr. Anna Lembke
    Jan 16 2025

    This week Scott is joined by Stanford Psychiatrist and addiction expert, Dr. Anna Lembke. Scott and Dr. Lembke discuss how to reset your dopamine system to take back control of your life and turn the things that you really want into their own reward.

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    55 minutos
  • Best of 2024- Reclaim Yourself w/ Emma Seppala

    Best of 2024- Reclaim Yourself w/ Emma Seppala
    Jan 3 2025

    Happy New Year! As we prepare for the new season of the Psychology Podcast, here's one of our favorites to get you through the holidays.

    This week Scott is joined by happiness researcher and best selling author, Dr. Emma Seppala. Scott and Dr,. Seppala discuss the concept of “sovereign", an emancipation from all the ways you subjugate yourself in your own existence. Emma teaches us all how to reconnect with yourself in a healthy way.

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    47 minutos
  • Best of 2024- How to Feel Alive Again in a World That Wears Us Down w/ Corey Keyes

    Best of 2024- How to Feel Alive Again in a World That Wears Us Down w/ Corey Keyes
    Jan 1 2025

    Happy New Year! As we prepare for the new season of the Psychology Podcast, here's one of our favorites to get you through the holidays.

    This week Scott is joined by sociologist and psychologist, Corey Keyes. Scott and Corey discuss the pervasiveness of languishing in our society today and how to feel alive again. Dr. Keyes explains the 5 psychological vitamins we should all be taking to live life to avoid depression and live life to the fullest.

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    1 hora e 1 minuto
  • Overcome Your Trauma With Happiness w/ Karen Guggenheim

    Overcome Your Trauma With Happiness w/ Karen Guggenheim
    Dec 19 2024

    This week Scott is joined by author, speaker and pioneer in the global happiness movement, Karen Guggenheim. Scott and Karen discuss overcoming trauma with happiness, how happiness can be learned by making small daily changes, and how to use compassion to overcome diversity.


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    48 minutos
  • Does the Universe Have a Purpose? w/ Philip Goff

    Does the Universe Have a Purpose? w/ Philip Goff
    Dec 12 2024
    This week Scott is joined by author, philosopher, and professor at Durham University, Philip Goff. Scott and Philip discuss evidence for the existence of god, whether the universe has any purpose, and the function of religion in society.

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    56 minutos
  • How To Lead Yourself w/ Stedman Graham

    How To Lead Yourself w/ Stedman Graham
    Dec 5 2024

    This week Scott is joined by author, businessman and public speaker, Stedman Graham. Scott and Stedman discuss the importance of identity leadership, centering your worth around your own strengths and talents, and self actualization.

    Stedman's Book--> https://www.amazon.com/Identity-Leadership-Others-First-Yourself/dp/1546083375

    Stedman's Website--> stedmangraham.com

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    39 minutos
  • The Happiness Trap w/ Russ Harris

    The Happiness Trap w/ Russ Harris
    Nov 28 2024
    This week Scott is joined by one of Australia's foremost practitioners of acceptance and commitment therapy, Dr. Russ Harris. Scott and Russ discuss Dr. Harris'' "Happiness Trap” cards, which are designed to invigorate one's mental health with ideas to boost self-esteem and challenge intrusive thoughts among other mental health practices.

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    58 minutos