The Virtual Couch

De: Tony Overbay LMFT
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  • Sumário

  • The Virtual Couch is a podcast hosted by Tony Overbay, a marriage and family therapist, humor columnist, and motivational speaker who works with many individuals and couples in various areas, including marriage, sexual addiction, and parenting. Tony, and his guests, hope to provide listeners with tools and strategies to help break negative patterns and embrace new and exciting challenges in their lives.
    Copyright 2025 The Virtual Couch
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Desenvolvimento Pessoal Higiene e Vida Saudável Psicologia e Saúde Mental
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Episódios
  • From Fairy Tale to Real Life: A Marriage Therapist's Raw Take on the Journey from "I Do" to "What Now?"

    From Fairy Tale to Real Life: A Marriage Therapist's Raw Take on the Journey from "I Do" to "What Now?"
    Feb 20 2025
    Every couple starts their marriage journey with hearts full of hope and eyes bright with optimism. But what happens when the fairy tale meets reality? In this compelling episode of the Virtual Couch, marriage therapist Tony Overbay takes listeners on an intimate journey through the evolution of marriage, sparked by his observation of a young newlywed couple, Hannah and Cody, during a recent podcast interview. Drawing from over 20 years of experience as a marriage therapist, Tony bridges the gap between those magical early days and the complex reality that many couples face years into their marriage. He addresses the common refrain of "just wait until..." that many newlyweds hear, while offering hope and practical tools for couples at all stages of their relationship. Key insights include: - The power of intentional curiosity in long-term relationships - Why emotional maturity matters more than initial chemistry - The critical balance between self-care and partner care - How to maintain individual growth while nurturing your relationship - The four pillars of connected conversation that can transform your communication Tony shares vulnerable moments from his own 34-year marriage journey, demonstrating how the principles he teaches aren't just theoretical—they're battle-tested. He tackles the delicate balance between maintaining individual identity and building a strong partnership, offering practical insights for both newlyweds and seasoned couples. Whether you're basking in newlywed bliss like Hannah and Cody or navigating the complexities of a decades-long partnership, this episode provides a roadmap for understanding how to evolve together while maintaining the spark that brought you together in the first place. Tony's unique perspective helps couples understand that while change is inevitable in marriage, it doesn't have to mean growing apart—it can mean growing together in new and deeper ways. This episode is essential listening for: - Newlywed couples wanting to build a strong foundation - Long-term couples seeking to reconnect or deepen their bond - Anyone curious about the real journey from romantic love to lasting partnership - Couples wanting practical tools for better communication and understanding Join Tony as he unpacks these insights and more, offering both hope and practical strategies for couples at any stage of their marriage journey. Follow the Q&A Files Podcast on Spotify https://open.spotify.com/show/1k2Oh4rY9VCp1tVeu14dxk?si=a39537613900475b Apple Podcasts https://podcasts.apple.com/us/podcast/the-q-a-files/id1730736061 or wherever you listen to podcasts. 00:00 Introduction and Podcast Overview 01:52 Reflecting on Marriage and Personal Experiences 03:42 The Importance of Communication in Relationships 05:42 Premarital and Newlywed Counseling Insights 06:59 Four Pillars of a Connected Conversation 11:15 Navigating Discomfort and Growth in Relationships 19:52 Intentionality and Integrity in Commitments 23:22 Embracing Change and Curiosity in Marriage 25:49 Expressing Authenticity 26:00 Navigating Online Dating 28:01 The Game of Emotional Immaturity 28:44 The Challenge of Authenticity in Dating 30:07 Saying 'I Love You' 32:38 Psychological Flexibility in Relationships 39:06 The Importance of Self-Care 42:56 Boundaries and Pathological Kindness 45:07 Choosing Love Daily 46:53 Conclusion and Future Topics
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    49 minutos
  • The Self-Care Paradox: Why Putting Yourself First Isn't Selfish and Is “Healthy Narcissism” a Thing? Live QA w/Tony and Mackie Overbay

    The Self-Care Paradox: Why Putting Yourself First Isn't Selfish and Is “Healthy Narcissism” a Thing? Live QA w/Tony and Mackie Overbay
    Feb 17 2025
    What happens when you walk face-first into a wall at the movies? For therapist Tony Overbay, it led to a deep discussion about relationships, self-worth, and the challenges of being true to yourself in a world that often demands conformity. In this engaging episode of The Virtual Couch, Tony is joined by his daughter Mackie for their regular Sunday night Q&A session. After sharing a humorous story about his movie theater mishap (complete with butterfly stitches), they dive into profound conversations about relationships, mental health, and personal growth. The episode explores the concept of "normal" versus "pathological" narcissism, with Tony breaking down Eleanor Greenberg's research on how healthy ego differs from defensive narcissism. They discuss how true confidence comes from actual accomplishments rather than a fragile facade of superiority. A significant portion focuses on the challenges of maintaining authenticity in relationships, particularly when dealing with emotional immaturity. Tony explains how many people lose themselves trying to make others happy, and the importance of choosing self-care first - not as an act of selfishness, but as a necessary foundation for genuine connection. The father-daughter duo tackles numerous listener questions, covering topics like: - Setting healthy boundaries versus giving ultimatums - The impact of being a "scapegoat" in family dynamics - Dealing with betrayal trauma and infidelity - The struggles of highly sensitive people (HSP) - Navigating relationships with emotionally immature partners - The challenges of being authentically yourself in a society that often rewards conformity Throughout the episode, Tony emphasizes the importance of differentiation - developing a strong but flexible sense of self while maintaining connections with others. He provides practical advice for listeners struggling with various relationship challenges, including resources for finding affordable therapy and support groups for those dealing with emotionally immature partners. The conversation weaves together clinical insights with personal experiences, creating an authentic and relatable dialogue that helps listeners understand they're not alone in their struggles. Tony and Mackie's natural rapport adds warmth and accessibility to complex therapeutic concepts, making them more digestible for a general audience. 00:00 Introduction and Setting the Scene 01:06 Super Bowl and Halftime Show Reactions 02:30 Movie Theater Mishap and Story Time 07:10 Relationship Dynamics and Self-Care 11:47 Understanding Narcissism and Healthy Ego 17:34 Questions from the Audience 41:14 Navigating the Online Dating World 41:50 The Struggle of Authenticity in Relationships 43:20 The Journey of Emotional Growth 47:22 Dealing with Narcissistic Relationships 53:54 The Importance of Setting Boundaries 01:11:12 Overcoming Trauma and Seeking Therapy 01:14:15 Confronting Relationship Challenges 01:19:59 Final Thoughts and Resources
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    1 hora e 22 minutos
  • Breaking Social Barriers: Enhancing Confidence with Autism Support - w/Karla Gragg and Sarah Bailey

    Breaking Social Barriers: Enhancing Confidence with Autism Support - w/Karla Gragg and Sarah Bailey
    Feb 15 2025
    Tony welcomes sisters Sarah Bailey and Karla Cragg, who share a passion for enhancing the social lives of individuals with autism. They introduce their Breaking Social Barriers PEERS program, an evidence-based social skills training course designed specifically for young adults on the autism spectrum. Their program is based on UCLA’s acclaimed PEERS treatment model, the only research-backed method proven to help young adults with autism form and maintain meaningful friendships. Sarah and Karla provide an inside look at their curriculum, which offers practical strategies for entering, maintaining, and exiting conversations—along with other essential social skills that set individuals up for success. They emphasize the importance of honoring autistic individuals' authenticity while equipping them with the social tools they may need. The conversation also explores key topics such as the differences between autism and highly sensitive person (HSP) traits, the impact of diagnosis and labeling, and the increasing demand for targeted social skills training. Tune in to discover how Sarah and Karla’s approach is making a profound difference in the lives of autistic individuals—whether formally diagnosed or self-identified. Learn more about their evidence-based programs at BreakingSocialBarriers.com. 00:00 Welcome to the Virtual Couch 01:11 Diving into Autism Awareness 02:22 Carla's Journey into Autism Education 05:31 Introducing the Peers Program 08:27 Navigating Social Skills for Young Adults 12:44 Understanding Autism and Neurodiversity 20:43 Navigating Social Interactions with High Functioning Autism 21:27 Teaching the Art of Trading Information 23:30 The Importance of Evidence-Based Social Skills Programs 25:18 Addressing Loneliness and Social Isolation 26:24 Course Structure and Content 29:43 Role Playing and Practical Applications 35:56 Enhancing Authentic Social Interactions 38:29 Conclusion and Contact Information
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    46 minutos
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