A conversation about the new class of Semaglutide weight loss drugs, outlining the mechanism and side effects, and considering whether this approach to weight loss aligns with your intuition, builds your intimacy with your body, and what the deepest healing of our relationship to food and body image requires.

Inviting you to a new live round of WEIGHTY: https://www.nicolemeline.com/weighty

Recommended podcasts on this topic:

https://podcasts.apple.com/us/podcast/can-ozempic-fix-our-obesity-crisis/id1382804627?i=1000640002580

(A deep dive into the mechanism and research on these drugs)

https://podcasts.apple.com/us/podcast/the-weight-loss-shot/id1534102062?i=1000599679393

(I love Garance's thoughts on intimacy with the body and the soulful side of these questions.) 

Learn more about the ALTER Together studio and membership at https://www.nicolemeline.com/alter

A gift of 4 introductory ALTER practices for you: https://www.nicolemeline.com/gift

Explore the ALTER Digital Studio, with a free 5-day trial: https://alter.nicolemeline.com/catalog

Connect on Instagram:

https://www.instagram.com/nicolemeline

https://www.instagram.com/altertogether

Thank you for rating and reviewing the Alter Podcast:

The ALTER Together Digital Studio is a sanctuary of movement, meditation, mentorship, leadership training, and heartward community with Nicole Meline. Spirited movement practices including music-driven indoor cycling, yoga inspired mat practice, strength and endurance training celebrating all body types & abilities.

ALTER Indoor cycling is a rhythm-driven journey to build grit and soul.

The ALTER Practice is a blend of yoga, cardio HIIT and strength training, pilates and barre sculpting, ecstatic dance, and meditation.

Let's gather to deepen your practice, fill your mindfulness toolbox, sweat, breathe, and explore delicious mind-body connections.

All ALTER practices draw from Nicole's decades of teaching experience and 20+ years of practice and training as a yogi, founding Peloton master instructor, Ironman triathlete, poet, and speaker.