The Wellness Scoop

De: The Wellness Scoop
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  • Sumário

  • Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!
    Ella Mills
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Ciências Sociais Higiene e Vida Saudável Psicologia e Saúde Mental
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Episódios
  • The Body Image Battle, Electrolytes & TikTok’s Food Fight

    The Body Image Battle, Electrolytes & TikTok’s Food Fight
    Feb 24 2025
    Are electrolyte drinks the secret to better hydration, or just overpriced salt water? With influencers swearing by them and sales booming, we’re breaking down whether you actually need them—or if it’s just another wellness fad. TikTok is in a full-blown debate over white vs. brown rice, but does one really have the edge? We’re unpacking the facts behind the latest viral food fight. Meanwhile, a major fashion retailer’s ad just got banned for promoting unrealistic body standards. With brands being called out more than ever, is the tide finally turning on harmful beauty messaging? And new research suggests that dancing in your kitchen could be just as effective as a gym workout. Could this be the simplest way to stay fit? We’re breaking down the biggest wellness stories of the week—what’s real, what’s hype, and what actually matters. Join us as we cut through the noise of wellness trends to give you the facts, the science, and some much-needed clarity on what works and what doesn’t! Our recommendations: Banana Berry Crumble - a delicious crumble recipe By Sarah – a brilliant brand of natural skincare OMG Tea Matcha – Ella’s favourite female founded matcha brand Pre-order Rhiannon's new book The Unprocessed Plate Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 hora
  • The Oat Milk Backlash, Glucose Spikes & UPF Lawsuits

    The Oat Milk Backlash, Glucose Spikes & UPF Lawsuits
    Feb 17 2025
    Is oat milk really bad for you? This week, we dive into the oat milk backlash—why sales are dropping, whether it actually spikes blood sugar, and if it's as unhealthy as some claim. We also break down the glucose monitor trend. More and more people without diabetes are tracking their blood sugar—but is it helpful or just another wellness obsession? Plus, could ultra-processed food (UPF) companies be sued like Big Tobacco? Legal experts are investigating whether food manufacturers knowingly made their products addictive. And finally, a shocking study found microplastics in human brains. Should we be worried, or is this just another scary headline? Recommendations This Week: Pre-order Rhiannon's new book The Unprocessed Plate Apple Cider Vinegar (Netflix) – The shocking Belle Gibson scam story Amandaland (BBC) – A must-watch for Motherland fans Belly Bugs by David Bell – A fun gut health book for kids Daily Affirmations & Self-Love Mantra Meditation on the Deliciously Ella app Join us as we cut through the noise, break down the trends, and bring you real, practical advice on what’s worth your time, money, and health! Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 hora e 8 minutos
  • Is Eating Healthy Too Expensive? The Hot Girl Walk & Why You Don’t Need to Be Perfect

    Is Eating Healthy Too Expensive? The Hot Girl Walk & Why You Don’t Need to Be Perfect
    Feb 10 2025
    Is eating healthy becoming a luxury? This week, we dive into why nutritious food is more expensive than ever and how to make eating well more affordable. Plus, fresh vs frozen food—does it really matter? We break down what’s worth spending on and where frozen might be the better option. We also talk about The Hot Girl Walk, the TikTok trend with over 600 million views that might be the easiest (and cheapest) wellness habit yet. Then, we unpack NAD+, the latest “longevity hack” that has celebrities hooked. Does it actually work, or is it just another expensive quick fix? And finally, why you don’t need to be perfect to be healthy. Science shows our happiness and well-being naturally ebb and flow. No one feels 100% all the time, and that’s normal. We explore why ‘good enough’ can sometimes be the best health strategy. Recommendations This Week • Grandparenting by Terri Apter (book) • A tea flask instead of a keep cup (a game-changer!) • One-Pan Leek and Butter Bean Orzo, an easy, budget-friendly recipe from Deliciously Ella Join us as we cut through the noise, break down the trends, and bring you real, practical advice on what’s worth your time, money, and health! Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 hora e 8 minutos
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