We've all been there. It's going so well. You're enjoying low carb/keto and feeling great. 

Then you get ambushed by a situation. A meal out, a feeder in your life who insists on plying you with carbs. I think all of us has been there and in this podcast I share from my own experiences how to manage this situation. 

Thank you to Sarah from the UK Low Carb FB group for inspiring this episode. 

Dan 

Connect with Us:

Join our Facebook group UK Low Carb

This show is sponsored by my business Deliciouslyguiltfree.com a keto bakery and chocolate makers 

Fancy some low carb cake? You know where to head 😉 

Continuing my solo series about how to live a low carb life, I share my learning from Prof Steve Peter’s Chimp Paradox and his latest book ‘A path through the jungle’. 

I think finding macro info pretty easy in 2023. However how we manage our minds, that’s the real challenge. It’s hard but it’s manageable and I’ll explore the chimp paradox as well as my own experiences to help you on your journey as we’re in this together! 

Connect with Us:

Join our Facebook group UK Low Carb

This show is sponsored by my business Deliciouslyguiltfree.com a keto bakery and chocolate makers 

Fancy some low carb cake? You know where to head 😉 

I have always interviewed others to help educate and inspire. This episode is me be honest and real about how I am sorting my health in 2023 and my 5 tips that can help you too!

For a next few weeks I'll share my own perspective on keto and low carb plus the strateries that help me every day.

However why are you silent? You are part of this converstion too, so head over to the facebook group Uk Low Carb and share what you think.


Connect with Us:

Join our Facebook group UK Low Carb

This show is sponsored by my business Deliciouslyguiltfree.com a keto bakery and chocolate makers 

Fancy some low carb cake? You know where to head 😉