Episódios

  • #53 - How to connect to your anchor
    Oct 2 2020

    Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube.

    53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com

    THE MINDFULNESS DECK: www.xoandhustle.com

    INSTAGRAM: @xoandhustle + @iamsummankandola

    This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com

    A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

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    10 minutos
  • #52 - How to be okay with feeling good
    Oct 1 2020

    Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube.

    53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com

    THE MINDFULNESS DECK: www.xoandhustle.com

    INSTAGRAM: @xoandhustle + @iamsummankandola

    This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com

    A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

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    9 minutos
  • #51 - How to just be
    Sep 30 2020

    Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube.

    53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com

    THE MINDFULNESS DECK: www.xoandhustle.com

    INSTAGRAM: @xoandhustle + @iamsummankandola

    This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com

    A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

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    7 minutos
  • #50 - How to focus on your resources
    Sep 29 2020

    Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube.

    53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com

    THE MINDFULNESS DECK: www.xoandhustle.com

    INSTAGRAM: @xoandhustle + @iamsummankandola

    This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com

    A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

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    8 minutos
  • #49 - How to change your narrative
    Sep 28 2020

    Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube.

    53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com

    THE MINDFULNESS DECK: www.xoandhustle.com

    INSTAGRAM: @xoandhustle + @iamsummankandola

    This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com

    A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

    Exibir mais Exibir menos
    8 minutos
  • #48 - How to embrace your inner child
    Sep 27 2020

    Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube.

    53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com

    THE MINDFULNESS DECK: www.xoandhustle.com

    INSTAGRAM: @xoandhustle + @iamsummankandola

    This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com

    A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

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    7 minutos
  • #47 - How to spend quality time with yourself
    Sep 26 2020

    Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube.

    53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com

    THE MINDFULNESS DECK: www.xoandhustle.com

    INSTAGRAM: @xoandhustle + @iamsummankandola

    This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com

    A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

    Exibir mais Exibir menos
    7 minutos
  • #46 - Why unconditional friendship is mindfulness
    Sep 25 2020

    Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube.

    53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com

    THE MINDFULNESS DECK: www.xoandhustle.com

    INSTAGRAM: @xoandhustle + @iamsummankandola

    This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com

    A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

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    8 minutos