• Walking Workout with Family or Dog - Walking Challenge Day 6

  • Jan 6 2024
  • Duração: 18 minutos
  • Podcast

Walking Workout with Family or Dog - Walking Challenge Day 6

  • Sumário

  • In Day 6 of our walking challenge, we’re ditching solo walks and turning our strolls into calorie-blasting walking workouts for the whole family (furry family members and friends, too). Keeping things fun and ever-changing is how you create a consistent walking habit.

    Highlights:


    Groups walks:

    • Strengthen bonds with family and friends: Share laughter, stories, and fresh air. Walking conversations go deeper than phone chats.
    • Built-in accountability: Committing to each other keeps you moving towards your fitness goals.
    • Pet health: Unleash your furbaby's playfulness, reduce boredom, and keep your pet in tip-top shape.

    And yes, Helen used to walk her cats on a leash as a teen in Norway...

    Stay motivated:

    • Include scavenger hunts on your walks: Keep everyone interested with nature-themed treasure hunts, perfect for all ages.
    • Turn up the fitness factor: Add quick bursts of jumping jacks, squats, push-ups, monkey bars for a mini workout on the go.
    • Create your own fantasy land: Take turns making up a ridiculous continuous tale inspired by your surroundings.

    Build healthy habits together:

    • Set a consistent time: Find a schedule that works for all.
    • Everyone has a voice: Take turns choosing the route and activities.
    • Spend quality time: Ditch the interruptions and focus on the fun.
    • Capture the fun: Take pictures and videos, and use the hashtag

    Share your walks using the hashtag #walktalkwithhelen, and invite your friends and family.

    There is a bell at the halfway point if you want to turn around. Grab your walking shoes and let's go.



    Support the show

    Thanks for listening. Stop by https://walkingandtalking.show to grab your free guide to fitting walking into your busy day.

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