In this episode of What the Actual Fork, Jenna chats with Andres Ayesta, a Registered Dietitian, founder of Planos Nutrition, and host of The Nutrition Blueprint Podcast, about the crucial role of dairy in both children's and adults' diets. Jenna and Andres explore how dairy supports children’s development, share strategies for feeding picky eaters, and discuss the advantages of a dairy-inclusive diet for adults. They also tackle myths and misinformation often seen on social media.

This episode is proudly sponsored by the California Milk Advisory Board, an instrumentality of the California Department of Food and Agriculture, also known as Real California Milk.The Real California Milk seal is a symbol of high-quality, sustainably produced dairy from California. For more health resources, tasty recipes, and information, visit www.realcaliforniamilk.com in English and https://www.realcaliforniamilk.com/es in Spanish.

Follow Real California Milk on social media: @realcalifmilk on Instagram, Pinterest, X/Twitter, and TikTok, and @realcaliforniamilk on Facebook and YouTube.

Tune in for practical advice, engaging discussions, and valuable insights into making dairy a positive part of your family’s diet!

Note: Recommendations shared in this episode are not to be used for medical purposes and may not apply to all people.

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Sam and Jenna are diving into the trials and tribulations of motherhood, diet culture, and those pesky unexpected life events. From traumatic ER visits involving our toddlers to the ongoing struggles against diet culture, we’re exploring everything at the intersection of food, body image, and motherhood. Join us for an open, heartfelt, and hilarious conversation that aims to normalize this messy and rewarding journey!

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What The Actual Fork https://www.instagram.com/whattheactualforkpod/

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Shana Minei Spence, MS, RDN, CDN is a registered dietitian and author of the new book, Live Nourished, Make Peace with Food, Banish Body Shame, and Reclaim Joy. Shana joins Jenna and Sam this week to talk Live Nourished, her personal journey with diet culture, teaching without shame, the demonization of convenience foods, and so much more. Seriously, we cover a lot of ground in this one. Shana is so informative and insightful. We can’t wait for you to hear this episode.

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• Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy
• Follow Shana on Instagram: @thenutritiontea
• Find Shana at thenutritiontea.com

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What The Actual Fork https://www.instagram.com/whattheactualforkpod/

Sammy Previte https://www.instagram.com/find.food.freedom/

Jenna Werner https://www.instagram.com/happystronghealthy.rd/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.