Episódios

  • Revel in Harmony: Experience Mindfulness Through our Dynamic Body Scan Meditation

    Revel in Harmony: Experience Mindfulness Through our Dynamic Body Scan Meditation
    Jul 22 2024

    Have you ever wondered about the profound connection between your mind and body? Join us for an introductory mindfulness body scan meditation session that invites you to explore this deep connection. Guided by our skilled instructors at Wellness Balanced, you'll engage in gentle movements and focused breathing techniques designed to heighten your awareness and promote inner peace. Rediscover harmony within yourself as you reduce stress and cultivate a sense of well-being.

    Benefits:

    1. Stress Reduction: Studies show body scan meditation can significantly lower perceived stress levels.
    2. Enhanced Body Awareness: Develop a heightened sense of bodily sensations, aiding in relaxation and tension release.
    3. Emotional Well-being: Support emotional regulation and cultivate a more serene state of mind.
    4. Improved Sleep Quality: Regular practice may lead to better sleep patterns and overall restfulness.
    5. Pain Management: Research suggests body scan meditation can help manage pain perception.
    6. Mind-Body Integration: Strengthen the connection between your mind and body, promoting holistic health.

    Scientific Support:

    • Research published in the Journal of Alternative and Complementary Medicine highlights the stress-reducing benefits of mindfulness meditation techniques, including body scan.
    • Studies from institutions like Harvard Medical School underscore how mindfulness practices can reshape brain structure, enhancing self-awareness and emotional control.
    • The Journal of Pain Research underscores the positive impact of mindfulness on pain management and quality of life.

    Call to Action: Take the first step toward inner harmony and well-being today. Experience the transformative potential of mindfulness body scan meditation with our special introductory offer: your first session is complimentary! Sign up now to claim your 10 free sessions and embark on a journey of self-discovery and renewal with Wellness Balanced. Discover a healthier, more harmonious you waiting to be unveiled.
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    12 minutos
  • ABUNDANCE JOURNEY

    ABUNDANCE JOURNEY
    Jan 12 2024
    Episode 21: Cultivating Inner Abundance In this transformative episode of the "Abundance Journey Brief" podcast, we embark on a profound exploration of cultivating inner abundance. Join your host, Shana, as she guides you through a series of immersive meditative practices and insightful reflections designed to help you tap into the limitless reservoir of abundance within. Through guided visualizations and gentle breathwork, you will be led to quiet the noise of the external world and turn your attention inward. Discover the power of gratitude as you reflect on the abundant blessings that already exist in your life, cultivating a deep sense of appreciation for the present moment. Shana invites you to delve into the art of manifesting abundance, where she shares empowering techniques to align your thoughts and intentions with the universe's endless possibilities. Explore the transformative energy of affirmations as you learn to reframe limiting beliefs and embrace the belief that abundance is your birthright. During the episode, you will also be guided through a heart-centered meditation that expands your capacity to receive and share abundance. As you open your heart to the flow of love and abundance, you will experience a profound sense of interconnectedness and a deep understanding of your role in co-creating abundance in the world. Whether you seek to attract financial abundance, abundant relationships, or an abundance of joy and fulfillment in all areas of your life, this episode will empower you to step into your inherent abundance with grace and confidence. Tune in to this soul-nourishing episode of "Abundance Journey" and unlock the doors to a life brimming with limitless possibilities and inner wealth. Get ready to embrace the abundant nature of your being and radiate your light into the world. Note: The meditations in this episode are best enjoyed in a quiet and comfortable space where you can fully immerse yourself in the practice.
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    9 minutos
  • Sunrise Serenity: Inner Peace Morning Affirmations

    Sunrise Serenity: Inner Peace Morning Affirmations
    Jan 9 2024
    Start your day with a gentle embrace of tranquility. Immerse yourself in a harmonious blend of meditation music and empowering morning affirmations, guiding you towards inner peace and positive energy. Join us on a journey to set the tone for a serene and fulfilling day ahead. Welcome to the Inner Peace Guide – where each morning becomes a canvas for your peaceful affirmations. 🌅🎶
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    4 minutos
  • Binaural beat meditation for sleep. Fall asleep instantly peaceful, relaxing, waterfall

    Binaural beat meditation for sleep. Fall asleep instantly peaceful, relaxing, waterfall
    Jan 9 2024
    Do you experience difficulty falling asleep or staying asleep? Listen to this peaceful calming waterfall subliminal meditation to fall asleep instantly. listen to the 8-hour meditation throughout the night for insomnia.
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    32 minutos
  • New Year, Gentle Binaural Beats . Relaxing Sounds of Nature. For Deep Healing and Chronic Pain

    New Year, Gentle Binaural Beats . Relaxing Sounds of Nature. For Deep Healing and Chronic Pain
    Jan 5 2024
    Close your eyes and take a deep breath. Allow yourself to completely relax as these gentle nature sounds allow you to unwind.
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    2 horas
  • Mermaid's Dream: Serene Relaxation for Hypnotherapy Binaural Beats

    Mermaid's Dream: Serene Relaxation for Hypnotherapy Binaural Beats
    Nov 25 2023
    Escape to an enchanting underwater realm with "Mermaid's Dream," a captivating meditation video designed to transport you to a state of deep relaxation and tranquility. Immerse yourself in the soothing melodies of meditation music, carefully curated to evoke a sense of serenity and calm. This transformative experience combines the power of hypnotherapy and binaural beats to guide you into a profound meditative state. The meticulously crafted audio technology gently guides your brainwaves into a harmonious frequency, promoting relaxation, focus, and rejuvenation. As you embark on this meditative journey, envision yourself diving into the crystal-clear depths of the ocean, surrounded by the graceful presence of mermaids. Allow their ethereal energy to embrace you, soothing your mind and easing away the stresses of the day. Whether you seek a peaceful escape from the demands of daily life or a rejuvenating session to restore your inner balance, "Mermaid's Dream" offers an immersive meditation experience like no other. Step into this tranquil underwater oasis, let go of tension, and discover a sense of deep serenity within yourself. Indulge in this mesmerizing fusion of captivating visuals, tranquil meditation music, and the transformative power of hypnotherapy & binaural beats. Allow "Mermaid's Dream" to guide you on a voyage of self-discovery and inner peace, leaving you refreshed, revitalized, and connected to your inner tranquility.
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    2 horas e 28 minutos
  • I MISS YOU. A Guided visualization meditation for healing through the pain of grief and loss.

    I MISS YOU. A Guided visualization meditation for healing through the pain of grief and loss.
    Nov 17 2023
    It's been a year. "I Miss You" is a poignant guided visualization meditation that gently guides you through the intricate landscapes of grief and loss, offering a profound space for healing and solace. This transformative journey beckons you to embrace the rawness of your emotions and tenderly navigate the depths of longing, as you traverse the intricate tapestry of memories and connections that tie you to the past. Through this cathartic exploration, you will discover a sanctuary of tranquility where the pain of absence gradually transforms into a bittersweet celebration of love and cherished moments. With each breath, this guided meditation gently embraces your sorrow, offering a soothing balm that nurtures your wounded heart, and ultimately guides you towards a path of acceptance, inner peace, and renewed strength. I'm sorry for your loss 🙏🏾💗
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    30 minutos
  • BODY SCAN MEDITATION

    BODY SCAN MEDITATION
    Nov 10 2023
    A BODY SCAN SCRIPT Begin by making yourself comfortable. Sit in a chair and allow your back to be straight, but not stiff, with your feet on the ground. You could also do this practice standing or if you prefer, you can lie down and have your head supported. Your hands could be resting gently in your lap or at your side. Allow your eyes to close, or to remain open with a soft gaze. Take several long, slow, deep breaths. Breathing in fully and exhaling slowly. Breathe in through your nose and out through your nose or mouth. Feel your stomach expand on an inhale and relax and let go as you exhale. Begin to let go of noises around you. Begin to shift your attention from outside to inside yourself. If you are distracted by sounds in the room, simply notice this and bring your focus back to your breathing. Now slowly bring your attention down to your feet. Begin observing sensations in your feet. You might want to wiggle your toes a little, feeling your toes against your socks or shoes. Just notice, without judgment. You might imagine sending your breath down to your feet, as if the breath is traveling through the nose to the lungs and through the abdomen all the way down to your feet. And then back up again out through your nose and lungs. Perhaps you don't feel anything at all. That is fine, too. Just allow yourself to feel the sensation of not feeling anything. When you are ready, allow your feet to dissolve in your mind’s eye and move your attention up to your ankles, calves, knees and thighs. Observe the sensations you are experiencing throughout your legs. Breathe into and breathe out of the legs. If your mind begins to wander during this exercise, gently notice this without judgment and bring your mind back to noticing the sensations in your legs. If you notice any discomfort, pain or stiffness, don't judge this. Just simply notice it. Observe how all sensations rise and fall, shift and change moment to moment. Notice how no sensation is permanent. Just observe and allow the sensations to be in the moment, just as they are. Breathe into and out from the legs. Then on the next out breath, allow the legs to dissolve in your mind. And move to the sensations in your lower back and pelvis. Softening and releasing as you breathe in and out. Slowly move your attention up to your mid back and upper back. Become curious about the sensations here. You may become aware of sensations in the muscle, temperature or points of contact with furniture or the bed. With each outbreath, you may let go of tension you are carrying. And then very gently shift your focus to your stomach and all the internal organs here. Perhaps you notice the feeling of clothing, the process of digestion or the belly rising or falling with each breath. If you notice opinions arising about these areas, gently let these go and return to noticing sensations. As you continue to breathe, bring your awareness to the chest and heart region and just notice your heartbeat. Observe how the chest rises during the inhale and how the chest falls during the exhale. Let go of any judgments that may arise. On the next outbreath, shift the focus to your hands and fingertips. See if you can channel your breathing into and out of this area as if you are breathing into and out from your hands. If your mind wanders, gently bring it back to the sensations in your hands.
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    22 minutos