Today, we are exploring the idea of "choosing hard" for better style habits. We compare cheap dopamine—like the quick pleasure from shopping and social media—with expensive dopamine, which comes from more effortful sources. We emphasize the value of shopping our own closets, tackling problem pieces, and putting effort into outfit creation. We also discuss the benefits of a dopamine detox to reset our pleasure levels. Our tips focus on practicing moderation and making thoughtful style choices.

Green behaviour podcast: https://podcasts.apple.com/us/podcast/green-behavior/id1749442690

Chapters

00:00 Introduction

02:49 Choosing Hard: Developing Good Style Habits

09:57 The Pitfalls of Cheap Dopamine

17:47 The Benefits of a Dopamine Detox

22:03 Practicing Moderation in Style Choices

26:00 The Long-Term Rewards of Choosing Hard

32:12 Conclusion

Disclaimer: abrupt abstinence from certain substances and with certain conditions is not recommended and must be performed under the supervision of a healthcare professional. The context of a dopamine detox in this podcast discussion is not medical advice and is not appropriate for all forms of compulsive behaviour or addiction. Always consult a healthcare professional to see what is right and safe for you.

Discussions are based on our own experiences and opinions.

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CONTACT US: sustainthispodcast@gmail.com
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SIGNE HANSEN
Youtube: https://www.youtube.com/@UseLess_dk
Website: https://www.uselesswardrobe.dk/
IG: https://www.instagram.com/useless_dk/
TT: https://www.tiktok.com/@useless_wardrobe

CHRISTINA MYCHAS
Youtube: https://www.youtube.com/@Christinamychas
Website: https://www.minimalist-ish.com/
IG: https://www.instagram.com/christina.mychas/
TT: https://www.tiktok.com/@christina.mychas

ALYSSA BELTEMPO
Youtube: https://www.youtube.com/@AlyssaBeltempo
Website: https://msbeltempo.com/
IG: https://www.instagram.com/msbeltempo/
TT: https://www.tiktok.com/@msbeltempo

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