Episódios

  • Welcome to 'You, Uplifted!'

    Welcome to 'You, Uplifted!'
    Jun 22 2020
    Welcome to Nourishing Paths' podcast - 'You, Uplifted!' In this episode, Sapha introduces herself and shares her vision and intention for this show. - A place where open hearts and open minds can come together to talk about and discover new ways in which to heal, grow and fully step into their own potential and power! Support this podcast
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    19 minutos
  • Intuitively Guided

    Intuitively Guided
    Jun 22 2020
    Too often, our intuition can get dismissed as irrational, emotional, irresponsible and ridiculous. But the truth is that our intuition acts as a true north for us, and if we can tap into it and pay attention, we will be able to live much more present lives that remind us WE are the authors of our lives and WE always have a choice. Support this podcast
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    49 minutos
  • Of Reiki & Past Lives

    Of Reiki & Past Lives
    Jun 22 2020
    Intuitive Healer Ellen M. Gregg is our first guest! and what an absolute honor and joy! She takes us further into the exploration of intuition and how it can help us to heal, become uplifted and how the sacred feminine calls us to be more deeply rooted in that fluid space so we may create and grow. About Ellen In her own words: Ellen fuels herself with spirit... and water, coffee and chocolate. As an intuitive healer, she uses that fuel to support both humans being and Mama Earth through transitional and transformational seasons using intuitive insight, channeling, and energy healing. Social Media links: https://ellenmgregg.com/ https://www.instagram.com/ellenmgregg.intuitive/ Support this podcast
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    1 hora e 1 minuto
  • Clearing, Cleansing and Grounding

    Clearing, Cleansing and Grounding
    Jun 22 2020
    We spend a considerable amount of time cleaning our homes, our cars and even our bodies, but we rarely pause to consider that our energetic bodies and spaces are also in need of some clearing, cleansing and grounding. In this episode, Sapha explores the reasons why these practices are so important to us as we heal and several different practices and techniques we can use to shift away the old and call in the new. These may seem witchy, woo woo and silly practices, but we are all creatures of light, vibration and energy, and we can all benefit from these techniques. - - - Have you ever cleansed, cleared and grounded before? Support this podcast
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    50 minutos
  • Chakras and Your Business Potential

    Chakras and Your Business Potential
    Jun 29 2020
    Have you ever heard of chakra healing? How about chakra cleansing and clearing? Ever thought about using these practices to help you clear space for your business to thrive and prosper? Our lovely guest, Audrey Powell takes us into the realms of energy balancing as a way to prosper and heal in ways we may never have considered before. About the guest : Audrey Powell, also known as ‘the sunflower soul coach’ is a spiritual mentor who helps women become their highest self by healing, energy work, and mindset work.  Audrey mentors women to be able to take their own power and learn how to use tools to heal and become the best versions of themselves fully through reiki and chakra work.  Audrey is obsessed with sharing all the work she has applied to her own life and sharing it with others to help them heal Social Media Links: https://www.instagram.com/the.sunflower.soul/ https://audreypowell.squarespace.com/iglinktree Support this podcast
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    1 hora e 2 minutos
  • Of Stories and Freedom

    Of Stories and Freedom
    Jul 6 2020
    Stories aren't just the beautifully curated words we see or hear written on the pages of a book, or plastered across our screens daily. No, in fact, often these stories can and do color how we see the world and affect how we interact with self and others. In this episode, Sapha talks a little about what our stories are, how we can spot them, what can change when we open ourselves up to the healing in shifting them and so much more. Have a pen at the ready ;-) "In-work" ahead Support this podcast
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    52 minutos
  • Holding Space

    Holding Space
    Jul 13 2020
    In this episode, Sapha invites her partner, Brian Heckman, to share his perspective about how to hold space for the people in our lives as well as ourselves, and how this shift in paradigm can become a healing balm, and a transformative connector. Have you heard of the phrase, "Holding Space"? What does it mean to you? How can you hold space for yourself and the people around you? *About the special guest: Brian is a leadership coach as well as an OR analyst at one of the largest hospitals in the U.S. He has over 25 years of leadership, management, and supply chain operational experience in the distribution, travel, transport, and medical industries. Brian also served for 11 years in the U.S. Army, deploying for a total of 45 months and serving with distinction in the Airborne and Joint Special Operation Units. Brian is also a certified yoga instructor and meditation teacher. Support this podcast
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    1 hora e 3 minutos
  • Of Boundaries and Cobwebs

    Of Boundaries and Cobwebs
    Jul 20 2020
    Ever wonder how to shift old patterns stuck in your body? and how does that relate to boundaries? - These are some of the topics we explore in this episode and our guest today is the amazing Gen Angela, who shares a little about her work with boundaries and how we can use them to heal. . About Gen Angela: Gen is the founder of Connect Home Yoga. She is a yoga teacher and mental health + business consultant. Her work is about combining yoga and psychology to help people heal mindfully. More specifically, she helps women set boundaries so that they can cultivate healthy relationships and balance in business.She likes to incorporate her background and current studies in psychology and business into her work with clients. She also helps people to overcome anxiety and she employs mindfulness-based cognitive behaviour techniques, as well as other mindfulness practices to do this.  Gen also has her own podcast, called ‘Everything Yoga, Everywhere Yoga with Gen Angela’ Social Media Links: https://www.instagram.com/gen.angela/ https://podcasts.apple.com/us/podcast/id1461774240 http://genangela.com/connecthomeyoga/ Support this podcast
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    54 minutos