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You are not lazy. You are not incapable. You have just not yet unlocked your inner potential to sculpt your body into the shape you desire. Exercise has so many benefits that impact your mental and physical health, but these affirmations will focus on the aesthetic reason you want to work out. Sculpting, shaping, and developing muscles requires consistency and dedication. You will reach your goals. Use these affirmations to get you there in a healthy way. You don’t need drugs, surgery, or unhealthy diets. You need to work!

Affirmations work by going through your subconscious mind. By repetition, affirmations make permanent changes in your mind, which helps you make good choices, quick decisions, and maintain excellent and consistent habits. Make sure to listen to this book over and over and over again. There are 388 affirmations in this book, and listening to those affirmations will change the structure of your brain.