Títulos em Religião e Espiritualidade

Do you experience stress and panic attacks? Are you looking for a way to overcome trauma, eliminate stressful thoughts, and quiet the mind? Guided meditation can help you. This audiobook contains a collection of beginners' scripts that will help you relax and relieve anxiety quickly.

With this seven-part guided meditation program, you can lay back and relax to the gentle music as you learn how to slow down, relax, and approach life in a more mindful way. We’ll cover everything from calming an anxious and stress mind to training your distracted mind and instantly increasing your focus! The beauty of this program is that each guided meditation can be listened to on it’s own, or you can approach the program as a one-per-day process, and listen to the entire program over the course of a week, with each meditation building upon the previous!

Finding fulfillment, serenity, and calm in a chaotic life may sound like an almost impossible feat to accomplish. That is unless you know how to make full use of guided meditation to help change that. Living a life where you are constantly stressed, anxious, and maybe even depressed is no way to live each day, and if you long to be able to manage your emotions and find calm among the chaos, then guided meditation is precisely what you are going to need.

I know life can be fast-paced, there can be too much to do with too little time to do it. Anxiety and stress may get the better of you. You may be feeling like everything is moving too fast. Hey, take some time out. Even two minutes of some breathing meditation can make a whole difference and improve the quality of your day. You don’t have to spend several weeks or months in a monastery to experience the benefits of meditations. Taking a few minutes to get still will tremendously improve your life.

With this seven part guided meditation program, you can lay back and relax to the gentle music as you learn the foundations of mindfulness in a calm and soothing setting. We’ll cover everything from re-centering your mind when it drifts, to calming your anxious and stressed mind! The beauty of this program is that each guided meditation can be listened to on it’s own, or you can approach the program as a one-per-day process and listen to the entire program over the course of a week, with each meditation building upon the previous!

Guided meditation has several benefits that will help in the development of a teen’s emotional and mental aspect. It also helps them become a well-rounded individual who is not just a constant ball of anxiety and stress. Meditation is one of the best things a teenager can begin to adopt as part of their routine because this is something that every teen can benefit from and carry on with them into adulthood. This will completely help change their life for the better.

This audiobook will discuss the significance of chakras, both in broad terms as well as the specific role that each chakra plays within the life of the individual. It will reveal the symptoms of overactive chakras plus the complications of chakras that are underperforming. Furthermore, this book will provide easy yet effective methods for restoring health and balance to the chakras, thereby restoring the natural flow of energy through both body and mind.

With this one-hour deep sleep hypnosis accompanied by relaxing music and binaural beats, learning to unblock your seven chakras and rediscover your natural vigor is as easy as pressing play. If a chakra is closed, blocked, or unbalanced, these vital energy points can lead to complications and diseases of the body. However, through proper meditation practices, unblocking your chakra energy points can lead you to a happier, more balanced, and more energetic life.

Now you have no more excuses! Regain your calm, self-confidence, vitality, and purpose. In just four minutes a day. Meditate while your coffee brews. Meditate while you wait your turn for the bathroom. Meditate (twice!) while your partner hits snooze once. Who doesn't have 4 minutes...to change your life?! No excuses! Just do it.

This audiobook contains five beginners' scripts designed around anxiety-relief techniques and relaxation practices. You’ll listen to a calm and soft voice that will guide you through these guided meditations, and by the end of each session all your stress and panic attacks will be just a bad memory.

You are the co-creator of your reality, with every belief and every thought that you have. And our current mental conditioning is limiting us from achieving our potential. Since your thoughts create how you view the world.... What if I told you there is a simple and powerful way to change your thought patterns and beliefs? In fact, rewriting your reality with guided meditation and affirmations is easier than you think...

Unlock the way to living a life that is worry and anxiety free, no matter what social situation you may find yourself in. It is possible to change your life and make a very real difference. Never let your panic attacks, worries, fears, and debilitating anxiety control you again...Whether you are just beginning your meditational journey or if it is something which you have been practicing on and off for several years, Guided Meditation for Social Anxiety will take it to the next level by walking you through the entire process so you can get the most out of each session.

This is a collection of Wiccan Moon Goddess guided meditations for inner journeying that the author has created and written for Esbat rituals in my Circle of Luna women's Moon circle in Seattle. These guided meditations can be used in solo, group rituals, or for personal transformation. This audiobook is a powerful tool for accessing Goddess archetypes and symbols, and honoring matriarchy. So, go ahead and draw down the power of the Moon and take a journey with Luna…!

If you like the Law of Attraction, you’ll love the Resonation Realm; it has all of the good and none of the bad! With her special way of marrying ancient, spiritual beliefs with logic and science, Rinzen’s unique, magic formula, will take you from belief to trust!

Discover how to reshape your current reality to get the body and health of your dreams with this guided meditation, hypnosis, and subliminal positive affirmations for weight loss audiobook.

Each part in this three-book set is focused on a specific energy healing technique: Reiki, Kundalini, and mindfulness. With these guides, you will not only learn the basics of these techniques but will also understand, through practical examples, how to apply each of them to your life.

Every day, the world seemingly invents new challenges for us in the form of new situations, new energetic exchanges, and new lessons. That also means that each day ends up screaming at us - in its own unique way - with the demand to keep up. Keep up with the cleaning, keep up with your job and your boss, keep up with your partner or your love life, keep up with your pets or your kids, keep up, keep up, and keep up. After a while, all that action and tension can certainly start to get to you.

If you want to learn about Hindu neditation, then pay attention.... Meditation is both the art and science of becoming at one with yourself, mindful in the present moment, and clearing your mind of clutter and suffering....

Have you been hearing about chakras or chakra awakening and then wondered what all the fuss was about? Do you have a healing problem that can’t seem to be made better or easier with modern medicine? Do you have sore spots along your spine that affect your posture, digestion, respiration, or that have possibly created some even worse health problems? If you answered “yes” to any of these questions, it’s time for you to learn more about chakras.

Are you tired of feeling exhausted and overwhelmed? Do you need help managing stress, anxiety, depression, or chronic pain? Do you wish you could master life’s distractions to find equilibrium within? Discover the secrets to disconnect from those burdens and discover your best self. With as little as 10 minutes per day, you can change your life and find inner happiness with Mindfulness Meditation: Begin Your Peaceful Journey to a Stress Free Body and Mind to Achieve Happiness.