Títulos em Religião e Espiritualidade

This audiobook is nothing but the pure, beautiful sound of the ocean. No animal sounds, no talking, and no surprises. Relax and close your eyes as you let the experience of Pure Ocean Sounds wash over you, and feel the stress melt away.

We all want to reach our full potential. But is there something that’s holding you back? There probably is, and it’s probably your own mind. Whether you’re an athlete or not, this audiobook can help you tap into the potential you carry, and remove the roadblocks you’ve created.

Dans n’importe quel projet que vous voulez réaliser, votre inconscient est votre meilleur allié ! L'autohypnose est la meilleure solution pour reprogrammer votre esprit sur une relation plus saine avec la nourriture. Les exercices proposés dans cet ouvrage vous aident à faire le tri entre ce qui provient de vos besoins corporels et ce qui prend plutôt source de vos traumas et vos schémas émotionnels inconscients. Petit à petit, vous allez pouvoir maitriser l'autohypnose et la pratiquer au quotidien aisément.

Are you stressed out about your weight? So much so that you have a hard time falling asleep because all you can think of is why you can’t lose weight? This audiobook is for Christian women who have been struggling with their weight for years. This book is for you because if you are a beloved child of the most high God and you’ve confessed Jesus Christ as your Lord and Savior, then you are free. He paid the ultimate price for your sins and health. He set you free! You have a blood-bought right to be living in freedom.

This Letting Go meditation takes you on a relaxing journey of the mind, far away from the stresses and strains of your day.

Yoga Nidra is the ultimate relaxation technique for releasing stress and tension held in your body. Experience a deep level of relaxation and understand methods of relaxation with this course. There are two sections. The first section deals with the theory and its practical implication whereas the second section is about pure experience.

This little meditational audiobook focuses on Salig Ram's very pertinent advice on how to meditate.

Sounds of Rain is one of the best collections of calming rain sounds (without any music) for relaxation of both the mind and body. Listening to this audiobook will expose you to the very calming effect of the sound of rain, which can help tremendously with achieving inner peace.

Like its predecessor devotional, Praying Grace: 55 Meditations and Declarations on the Finished Work of Christ, each day of this devotional illuminates a scripture or passage in a fresh and memorable way, leading listeners to a deeper, fuller appreciation of all that Christ accomplished for them, and of who they are in him.

Nobody should live in constant fear. It is written in the Bible: “Do not be afraid or terrified because of them, for the Lord your God goes with you; he will never leave you nor forsake you.” (Deuteronomy 31:6) The key is feeding your mind with the Word of God in order to sleep in peace, assured of God’s constant protection. This bundle contains more than 300 affirmations, declarations and meditations to transform your thoughts, your mind and, ultimately, your life. Listen to these affirmations every night and see how you will start to be confident in God’s protection.

Bill Crecelius has written a straightforward, practical guide for those who seek to establish themselves in Vipassana meditation. He is an experienced Vipassana teacher who was one of Goenkaji's earliest Western students. Drawing on his own long experience in the practice, A Meditator's Handbook is full of encouragement and homey examples. It contains a wealth of sound, friendly advice. It is recommended for any Vipassana meditator, and especially for those who have just started practicing.

According to Pema Chodrön, spiritual practice has nothing to do with “self-improvement” since, as the title of this audiobook explains, you are already perfect just as you are. Deep down, our ultimate nature consists of the four limitless qualities—loving-kindness, compassion, joy, and equanimity—and these qualities cannot be improved upon.

We have all heard the advice, “Don’t go to bed angry,” and this sleep meditation will help you to follow that guidance. Anyone who has been in a relationship for longer than a few months knows that there are all kinds of ups and downs and they are always unpredictable! This practice will help you stay connected, heart-to-heart, during the “ups” and reconnect during the “downs.”

Renowned meditation teacher, Susan Piver, introduces a simple relaxation technique, working from the feet to the crown of the head with a focus on softening each step of the way.

Contemplating the inter-connectedness of our lives with others’ can open the heart to gratitude. It’s true that everyday life has many difficulties and hassles. But when we look a little more deeply into even the simplest aspect of our lives, we find that there are forces all over the world operating to benefit us.

This ancient technique has been practiced for thousands of years and is renowned for its ability to calm suffering by extending our hearts to others.

Banish your inner critic! If you struggle with an inner voice that floods you with self-doubt, this short practice is for you—all of you, every part, the beautiful and the difficult. It can all be held with love.

Focus on breathing to relax both body and mind before sleep, under the guidance of renowned meditation teacher, Susan Piver.

Sometimes your body is tired when it’s time to go to sleep, but your mind continues to race with anxiety. This meditation for better sleep will help you to put aside impressions from today and worries about tomorrow. Set yourself up for a restful night by devoting a few minutes to stress relief, under the guidance of renowned meditation coach, Susan Piver.

If you have a few minutes to focus on breathing, then you can alleviate stress and anxiety. Science has shown that meditating for a few minutes each day can dampen your body’s “fight or flight” response to the stressors in your day.