Títulos em Religião e Espiritualidade

It can be tough to find the time and energy to learn how to meditate properly by yourself. And even if you do manage to learn, it's often difficult to keep up with the practice over time. Luckily, the Guided Meditations Bundle will provide you with everything you need to start and stick with your meditation practice! These beginner meditation scripts have been designed specifically for people like yourself in mind—people who want to start learning how to meditate but don’t know where they should begin. They will help you reduce stress, achieve mindfulness, and more!

With this huge bundle, you can lay back and relax to the gentle music as you instantly reduce your anxiety and stress and fall into a deep, dreamy sleep. A guide to stress relief and anxiety reduction with the help of daily meditation will prepare you to begin your journey into mindfulness and meditation. It will help you shape your reality by taking the time to know your mind.

Meditation has been a big part of my life and has helped me in so many ways. From reaching the incredible quality of sleep to getting rid of a lifelong anxiety, it is unimaginable what our mind is capable of when it gets into a quiet space. The problem is, most people do not even know this place exists, or if they do, they do not understand how to access it. Frankly speaking, “gurus” of all sorts have not made meditation available to the average Joe, often picturing it as a complicated and secret set of techniques.

Every day, we are overwhelmed by work and everyday tasks which often bring us unneeded stress, anxiety, and depression. Immediately find your inner peace with a selection of carefully selected sounds to relieve the stress you have accumulated during the day. Take some time for yourself and improve your mental and physical health with over five hours of calming music that will heal your mind and spirit!

Nobody should have to live their lives being sleep-deprived, and that is why we've created Christian Affirmations for Sleep. This audiobook contains more than 125 Bible-based affirmations that will help you meditate on God’s word and completely relax as you fall asleep, helping you get a good night's sleep.

Do you keep turning around in your bedsheets? Do you finally want to sleep more than four hours in a row? Try listening to this selection of carefully selected music and sounds to relax your mind and fall into a deep sleep. A repeated natural sound with a certain frequency can eliminate annoying noise, allowing our brain to concentrate exclusively on the relaxing frequency.

Million around the world suffer from insomnia and other sleep disorders every day. But there is a solution, and it’s called Deep Sleep Hypnosis! Hypnosis can help you get better rest, feel more relaxed, and even overcome anxiety or depression that might be keeping you up at night. Imagine how great it will feel to wake up feeling rested after a good night’s sleep without any fatigue throughout the day. After listening to the scripts inside for only a few nights, we guarantee that you'll wake up feeling refreshed and ready to take on whatever challenges come your way!

Mindfulness Medicine: An Essential Guide for Use Every Day is an excellent resource to discover and develop the healing power of mindfulness meditation during activities within your daily routine. This simple, easy-to-use guide will help coach you through some extremely powerful tools to expand your practice of mindfulness to be used throughout your day. You will begin to realize that time you have previously "lost" through rote actions, by being on "autopilot", can be transformed into fully mindful awareness.

In this meditative sleep story, I will take you on a peculiar and very personal journey. Personal, meaning it is personal to you - and me. And at the same time, it is very nonpersonal. It goes beyond anything you have ever experienced. This means it is new and unexpected. It will leave you wondering for many days.

Declutter your mind of negative thinking while learning how to let go of the day's worries and focus on positive thoughts before bedtime! You don’t need any special skills or previous experience with meditation or mindfulness practices. All it takes is a willingness to follow along with simple instructions while listening to these guided meditations. The more often you listen to them, the better results you will get! No matter what type of sleeper problems are keeping you awake at night—this audiobook can help!

Dr Gillian Ross guides the listener through deep relaxation practices bringing peacefulness and calm. Destress and unwind with this beautiful audiobook accompanied by soothing musical tracks. The third eye has always been regarded by those who seek to know themselves as being a precious jewel on the forehead that marks a gateway to the inner realm of the spirit.

In this wise, down-to-earth audiobook, master gardener and mindfulness meditation teacher Cheryl Wilfong lovingly offers us a rich bouquet of the Buddha's teachings. Her gentle, friendly, and humorous tone creates a nurturing environment in which to practice mindfulness in our very own gardens. Beginning meditators will find practical, easy-to-follow suggestions. Lapsed meditators can refresh their practice. Seasoned meditators will appreciate the variety of wisdom practices that can be transplanted into daily life in the garden.

Quiet your mind, unwind from your day, and let yourself completely relax with soothing sleep sounds from nature. With this audiobook, experience the relaxing power of nature - no words, no distractions, no jarring sounds, just pure luxury for your ears. With over five hours of calming background sounds and four different themes to choose from, you're sure to get the deep sleep that your body craves.

¿Tienes problemas para dormir? No estás solo. Millones de personas en todo el mundo sufren de insomnio y otros trastornos del sueño cada día. Pero hay una solución, ¡y se llama Hipnosis de Sueño Profundo! La hipnosis puede ayudarte a descansar mejor, a sentirte más relajado, e incluso a superar la ansiedad o la depresión que pueden mantenerte despierto por la noche. Imagínate lo bien que te sentirás al despertarte sintiéndote descansado después de una buena noche de sueño sin ningún tipo de aturdimiento o fatiga a lo largo del día.

When we spend time in nature, the sounds, smells, and energy feel immediately calms our nervous system. We feel deeper presence, relaxation, clarity, happiness, and peace within. Imagine walking along beaches and forests, feeling the earth beneath your feet, hearing the sound of ocean waves, tranquil rivers, singing birds, and feeling the warm sun against your body. Each meditation takes you through a unique healing environment and relaxing experience.

Consider Breathing Bliss your yoga mat and meditation cushion companion. Whether you have a daily spiritual practice, or are curious about a specific kind of yoga, this audiobook will guide you into a deeper experience of your higher self. It comprises 11 realizations—of a spiritual, physical, and philosophical nature—that yogic practices often instigate. Each realization reveals the magic of these ancient tools, and teaches you how to cherish your mind, body, and spirit, as well as human interconnectedness and this earth.

Guided meditations are a way to let go of your worries for the moment and bring you back to your true, authentic self. It helps realign the chakras of your body to their natural state of vibration—where you can live more fully, love more abundantly, and react in a peaceful state of mind. Your mind, body, and spirit are the essential parts of you—you are God’s precious gift to the world, and there is nothing more beautiful than a soul in the state of peace.

Does it take you an extremely long time to fall asleep? Do you spend hours awake thinking about problems even though you can’t do anything about them from your bed? You might have 100 legitimate things to be worried about. But, child of God, you have the right to peace…so choose peace. Do you know that you are a beloved child of God? Your father, God, loves you just as much as he loves Jesus. In fact, Jesus sacrificed his life to restore your relationship with God. That was God’s plan to free you from all the bondage that’s stopping you from living a full, abundant life.

This book introduces healing crystals paired with powerful frequencies for spiritual, emotional, and physical healing. Together with your crystals, these frequencies help you to find a relaxing formula of calmness and peace. Listen for information and techniques for healing and ways to clear your mind and release and relieve anxiety for your yoga, meditation, and peaceful sleep.

I tried to formulate recommendations as clearly and concisely as possible so that they are easier to remember - so that you can remember them at a difficult moment and help not only yourself but also your family. Even if you are experiencing any of these already, the tips in this book will save you. Having analyzed all my correspondence and oral questions of patients, I highlighted the most burning topic. It will be about one of the biggest problems of civilization. Find out the best bedtime meditation techniques that will improve your lifestyle!