Títulos em Desenvolvimento Pessoal

Do you feel stressed or tired? Just find two hours a week for yourself. When stress seems to overwhelm you and put you to the test...that’s the right moment for you to let this guided meditation help you out...supporting you...calming you down...This guided meditation script will help you to leave all your worries and stress behind. This is a useful tool for you to relax and find inner stillness and peace. You can do this meditation wherever you want, wherever you need it.

How can hypnosis help you learn Spanish easily and quickly? It will take you into a deeply relaxed state. Powerful hypnotic suggestions will take you deep into your inner core and can work directly with your unconscious mind to prevent those negative, overly critical thoughts from telling us how to feel about ourselves and empower us to rid ourselves of these negative thinking patterns.

Your mind is even more powerful and stronger than your body. Without properly training your mind, the success you want can seem elusive. Taking daily, consistent, and deliberate action to strengthen your mind can mean the difference between being a champion athlete and not being one.

Diese Meditation wird dir helfen zu deinem inneren Brunnen der Fülle zu kommen, damit du dein volles Potential wieder erreichen kannst. Sie stammt aus dem Buch "Ergründe deine Moneystory und schreibe sie neu" von Marie Rose Karehnke. Diese Meditation ist eingelesen von Sprecherin Wanda Dziak.

We all have our particular sleeping pattern and habits. But gradually, after the introduction of anxiety and insomnia, we lost this unknown luxury of great sleep. This audio track of light sea waves crushing against the rock is available for those who need quality sleep after a tough and stressful day at the office.

Of all the things in life, one of the most important things that makes life worth living is the relationships that connect us to each other. When we struggle to maintain our relationships, it has a negative effect on every other aspect on your life.

Are you a manifester or do you want to learn how to become one? You’re in luck. In Affirmations for Manifesting, we first explain the art of manifestation and steps you should take before and after you invoke your manifestation. The main key to manifesting is affirmations. Affirming these affirmations listed in this audiobook will take you to the next step of success in your life.

Listen to these animal and natural nature sounds for deep sleep, meditation, relaxation, or whatever you would like to use it for. Discover the calming effect of nature sounds, animal sounds, and achieve inner peace to relax your mind and body from stress. This calming Wind and Thunder Sound audiobook is designed to help you get back your tranquillity.

Everyone should feel comfortable and at ease with themselves as well as be able to acknowledge their emotions. This can all be resolved through self-compassion. Self-compassion is all about treating yourself with the same kindness you would show others.

This meditation was designed to help you connect and converse with your subconscious mind. It is meant to help align you with the realization that you are already enough. Through meditation, you can enter your secret garden, a space of unconditional acceptance. Before stepping into your garden, it helps to leave behind as much of the real world as you can. Your active, conscious mind has grown used to being the lead voice over the years, and to hear and speak with your subconscious, we must learn to ask our active mind to quieten down.

Have you been “dealing” with your weight for years and tried different diets? You’ve tried again and again. And maybe some diets worked. Exercising like a machine did change your body shape, but those quick results faded. Even after surgery, progress depends on you. Do you know how I know that? Because you’re here, looking for another fix. But, if you want to have rapid and lasting weight loss, you’ll need to stop “dealing” with your weight.

If you like to listen to music while you study, then this audiobook is for you! In it, you will find a collection of sounds specifically designed to help you study better. Here are just a few benefits you can expect from listening to Study Music: Improved concentration, increased focus, you will become more productive, you can study for longer periods, less likely to feel distracted, a rise in motivation toward studying, and blocks out disturbing background noise.

Each of us has an image of ourselves within our mind, this is referred to as your “self concept”. Put simply, this is the way you see yourself, both good and bad. For example, you may see yourself as a “shy guy”, an introvert, or just someone who lacks confidence. When you identify with a personality trait, it becomes true, as you may know that the mind does not know the difference between an imagined experience and a real experience.

For hundreds of years, hypnosis has been used to relieve bodily and emotional pain, which may also help you lose weight! A hypnotic gastric band is a psychological method that convinces the unconscious mind that a gastric band has been applied, causing the body to behave as if it were physically present. The approach comprises an introduction followed by a hypnotic trance that tricks your unconscious mind and body into believing your stomach is smaller.

Sleep is no mystery. It’s not a case of the have and have-nots when it comes to sleep. You were born with the ability to sleep, and while a busy life may have made you lose that talent, you can rediscover your natural facility to sleep. In this in-depth guide through sleep hygiene, sleep disorders, sleep stages and cycles, and different sleep techniques, you will learn all you need to know to reclaim your quality seven to nine hours of sleep each night.

Pink Noise by The Sound Factory brings you over nine hours of the highest quality recordings of pink noise to block out annoying background sounds to help you concentrate more easily or fall asleep more quickly. By using state-of-the-art technology, we have created a sequence of frequencies to generate the perfect recording of pink noise.

A stunning collection of over 10 hours of ambient soothing “thunder therapy” to calm your mind, body, and soul. Perfect for achieving mindfulness, during yoga and meditation, or as an aid to help you sleep.

Hypnosis is a tried-and-true weight-loss method that has helped people all over the world. People who use this hypnosis approach lose weight quickly, according to studies.

Affirmations for Black Men is a compilation of over 150 positive sayings designed to inspire and motivate. Affirmations have the power to create lasting change and affect those around you. Life can be tough for everyone, but lately life has been even more challenging for the Black man.

Through 70 efficient and inspiring affirmations that promote kindness and some simple tips on using them, your journey toward inner peace and happiness will begin. This quick-listen book is here to help you get started on that path. It is a beginner's guide to the effect of kindness and affirmations. It’s a more in-depth discussion of the topics mentioned here, followed by the 70 affirmations.