Títulos em Desenvolvimento Pessoal

If you’re suffering from an addiction, you’ve doubtless been presented with a number of possible treatments. Some of these might help and others, not so much. And some of these treatments will be more involved and expensive than others. Surprisingly, one of the best places to start if you’re looking for an alternative route is with guided therapeutic imagery.

This audio series is a step-by-step guide to learning how to feel fully alive. It presents many different techniques for getting grounded, energized, and relaxed, with healthy boundaries. As human beings we are on a unique cusp of opportunity. The Healing from the Core audio series teach people how to create from love rather than from fear. We can choose the road that connects us more deeply, with compassionate love, to the rest of the world, or we can shrink and become rigid from fear and anxiety.

Yoga Nidra allows you to experience a deeply relaxed daydream state of consciousness between wakefulness and sleep. This meditation will guide you through eight steps: intention setting, sound, body, breath and thought awareness, creative visualization, gratitude, and surrender. Your entire body, mind, and nervous system will gently get guided to a coherent state of deep relaxation, as your brain-wave activity will lower to alpha, delta, or theta brain frequencies, triggering the relaxation response and the functioning of your nervous and endocrine system.

This audiobook is a short (under 20 minutes), breathing-based meditation exercise that you can do anywhere, whether that be at home, on the train to work, sitting in your car on your lunch break - wherever is most comfortable for you. Although it is preferable that you are somewhere you can be still and comfortable, there is no reason why you couldn't do this exercise while out for an evening stroll or walking to work if you wish.

At the core of any addiction, we feel empty and disconnected from our spiritual source and try to fill it with food, alcohol, substances, staying busy, love, money, or anything else we can think of. We are all looking to fill this hunger and satisfy our craving to have a meaningful connection with ourselves and to the divine. Adding these affirmations to your recovery toolbox can help uplift your spirit and direct your thoughts in a way to help you feel better.

How many times have you had people ask you, "So, are you seeing anyone?" only to give you a condescending when you tell them you are single? I know it is enough to make you want to scream! When did being single become a bad thing? One thing my mother liked to say "It doesn't matter if you are alone on a desert island or surrounded by millions of people, you have to learn to live with yourself to be happy."

A collection of specially selected, calming presidential speeches to help you get to sleep. These are carefully mixed to calming, slow music and instrumental tracks. The collection includes speeches from presidents selected for their gentle and relaxing voices including President Reagan, President Biden, President Obama, President Eisenhower, President Clinton, and President Nixon.

Affirmations work by going through your subconscious mind. By repetition, affirmations make permanent changes in your mind, which helps you make good choices, quick decisions, and maintain excellent and consistent habits. Make sure to listen to this book over and over and over again. There are 388 affirmations in this book, and listening to those affirmations will change the structure of your brain.

¿Se ha preguntado alguna vez cuál es el secreto para vivir una vida saludable? Con los problemas y el estrés cotidianos, nuestro cuerpo soporta una carga física adicional que se suma a cualquier alteración de salud que podamos padecer. Sin embargo, aprender a liberar el cuerpo de estas perturbaciones físicas y mentales es posible con la curación que brinda esta Meditación Guiada para Sanar.

Track 1: Past-Life Regression - Dick takes you through his standard, general regression that includes a countdown and trip back through a tunnel of your own past lives. You can use this over and over to explore any of your many different past lives and find out more about yourself. Track 2: Past-Life Regression: Back to an Incarnation You Control - This time, Dick guides you back to an incarnation of your choosing, so you can learn its lessons to help you with an issue you’re dealing with in your present life.

Yoga Nidra allows you to experience a deeply relaxed daydream state of consciousness between wakefulness and sleep. This meditation will guide you through eight steps: intention setting, sound, body, breath and thought awareness, creative visualization, gratitude, and surrender. Your entire body, mind, and nervous system will gently get guided to a coherent state of deep relaxation, as your brain-wave activity will lower to alpha, delta, or theta brain frequencies, triggering the relaxation response and the functioning of your nervous and endocrine system.

Do you love listening to the waves at night? This is for you. Fall into a deep sleep or simply relax listening to the waves.

Combined with over 120 empowering and uplifting affirmations, these audios will give you the perfect relaxation-induced therapy for emotional, mental, and physical healing. Having trouble sleeping? These high-quality nature sounds can help with that, too. If you’re looking for simple yet effective nature sound meditation tracks for more positivity, better sleep, and faster healing, then listen to this audiobook.

Independientemente de sus creencias, establecer un contacto directo con su Yo Superior invita a la sabiduría y ayuda a todas las personas que buscan lograr una conciencia íntima de la fuerza divina que actúa en su interior.

The Ultimate Quick Meditations Bundle contains two audiobooks: Three-Minute Meditations and Five-Minute Meditations. Each meditation offers three background audio options, enabling you to customize the experience to your preference.By listening to this bundle, you can discover transcendental inner peace in three to five minutes a day; learn to reduce stress and be able to relax deeply at will; practice self-healing and access transcendental bliss on demand; and more.

Los chakras son centros de poder que regulan y contienen su energía vital. Cada uno de estos canales energéticos se manifiesta de diferentes maneras en los cuerpos físico, mental y espiritual. Esta Meditación Guiada ha sido creada para trabajar estos chakras, mejorando su bienestar y salud, logrando así una total evolución.

Since your seven chakras influence all aspects of your life, balancing and energizing these energy centers assures greater balance, harmony, health, and vitality.

Hypnosis is a science that’s well known for its beneficial effects on the human body and mind, and it has been used since the 18th century to effectively solve and cure problems and conditions. This collection of audiobooks was specifically designed to teach you how you can master this branch of hypnosis to finally solve all your nutritional problems (that you might not know you have) and to regain and strengthen your self-esteem.

Stuck in an endless cycle of despair? Feeling blocked at every turn? Can’t seem to find the light in your day? Experienced healer, teacher, and author Borut Lesjak has spent over 20 years helping clients overcome tough situations and find their way back to hope. Now he’s here to share his straight-to-the-point suite of tools to heal those deep wounds in less than one month.

In this beautifully produced program, acclaimed hypnotherapist Dick Sutphen will help you thoroughly heal your body through his technique of meditation and sleep programming.