Resultado narrado por "Uma" em Todas as categorias

Establishing a daily meditation practice facilitates happiness and healthfulness in your kids' lives and yours. You and your child will love the bond you will form practicing meditation as well as the time spent together exploring and experiencing the joys and benefits of meditation.

This audiobook contains three blissful hours of relaxing, sleep-inducing music, specifically designed to allow you to reach deeper levels of sleep and focus, as each phase our body becomes more relaxed and our brain wave patterns slow down.

Dick will lead you through a full-body relaxation, taking you down to a level where your subconscious mind is open and receptive to positive suggestions. These impactful statements can reach every level of your body and mind, helping you to become all you are capable of being.

Do you want to fall asleep faster or reduce your anxiety and the effects of sleep disorders, sleep deprivation, and insomnia? If so, then pay attention.... Do you have problems falling asleep? Looking for ways to relieve stress and reduce your anxiety? Or do you want to have high-quality sleep? If you do, this music will help you to rest much more easily. This sleep meditation's music for deep sleep, insomnia, and relaxation will soothe you and relax you.

Love Yourself Through Sadness Breathwork Meditation is a thorough and well-organized handbook to restoration using the simplest of techniques. Use it daily, and any sadness, loneliness, depression, and grief will evaporate in favor of a potent sense of feeling in charge of your own destiny.

Trading psychology doesn’t have to be complex and hard work. A few simple changes can make a huge difference. Affirmations are one of the easiest and most effective ways to change your trading psychology for the better. Affirmations are a deceptively simple technique to improve your trading and can be done by anyone.

We all have moments of stress, deep concerns, anxiety, fear, and all kinds of thoughts and feelings that keep us awake at night. These bedtime stories includes stories for adults and kids and are a perfect resource for anyone who is looking for some solace and comfort, for a way to shut off the churning thoughts of the mind in order to fully relax and let go of stress.

Stress is a big part of many people's lives, this book will discuss many topics related to stress and how to relieve stress by using meditation. Managing stress can be hard but doing meditation makes it easier to manage the things in your life that may cause you to be mentally or emotionally unstable. This book will teach you how to destress by using meditation.

Quiet Water includes over four hours of relaxing sounds perfect for sleep, meditation, yoga, or background noise. Enjoy three different water sounds that will calm your senses and bring peace to the busyness of every day. Allow the ocean waves to take you to a beach. You can almost feel the sun on your face as the waves come onto the shore.

A calm and beautiful selection of the most powerful sounds for relaxation. Enjoy three hours of peaceful piano, natural, and meditation sounds. Perfect for various activities including working out, airplane rides, creative work, rest, and motivation. Amazing for meditation, yoga, sleep, study, and focus.

Are you interested in developing a meditation practice, but struggle to find the time? Do you find it immensely challenging to be still and meditate? Meditation is a practical way to calm yourself, see things more clearly and meaningfully explore your inner world. Throughout our lives, we are taught to gain knowledge in the external world but not how to look within and understand the workings of the mind. Meditation is a wonderful way to find both inner and outer balance in daily life.

If you’re suffering from an addiction, you’ve doubtless been presented with a number of possible treatments. Some of these might help and others, not so much. And some of these treatments will be more involved and expensive than others. Surprisingly, one of the best places to start if you’re looking for an alternative route is with guided therapeutic imagery.

This audio series is a step-by-step guide to learning how to feel fully alive. It presents many different techniques for getting grounded, energized, and relaxed, with healthy boundaries. As human beings we are on a unique cusp of opportunity. The Healing from the Core audio series teach people how to create from love rather than from fear. We can choose the road that connects us more deeply, with compassionate love, to the rest of the world, or we can shrink and become rigid from fear and anxiety.

Yoga Nidra allows you to experience a deeply relaxed daydream state of consciousness between wakefulness and sleep. This meditation will guide you through eight steps: intention setting, sound, body, breath and thought awareness, creative visualization, gratitude, and surrender. Your entire body, mind, and nervous system will gently get guided to a coherent state of deep relaxation, as your brain-wave activity will lower to alpha, delta, or theta brain frequencies, triggering the relaxation response and the functioning of your nervous and endocrine system.

Nadie debería tener que vivir su vida privado de sueño y es por eso que hemos creado Afirmaciones Cristianas para el Sueño. Este audiolibro contiene más de 125 afirmaciones bíblicas que te ayudarán a meditar en la Palabra de Dios y a relajarte por completo mientras te duermes, ayudándote a dormir bien por la noche.

This audiobook is a short (under 20 minutes), breathing-based meditation exercise that you can do anywhere, whether that be at home, on the train to work, sitting in your car on your lunch break - wherever is most comfortable for you. Although it is preferable that you are somewhere you can be still and comfortable, there is no reason why you couldn't do this exercise while out for an evening stroll or walking to work if you wish.

At the core of any addiction, we feel empty and disconnected from our spiritual source and try to fill it with food, alcohol, substances, staying busy, love, money, or anything else we can think of. We are all looking to fill this hunger and satisfy our craving to have a meaningful connection with ourselves and to the divine. Adding these affirmations to your recovery toolbox can help uplift your spirit and direct your thoughts in a way to help you feel better.

How many times have you had people ask you, "So, are you seeing anyone?" only to give you a condescending when you tell them you are single? I know it is enough to make you want to scream! When did being single become a bad thing? One thing my mother liked to say "It doesn't matter if you are alone on a desert island or surrounded by millions of people, you have to learn to live with yourself to be happy."

A collection of specially selected, calming presidential speeches to help you get to sleep. These are carefully mixed to calming, slow music and instrumental tracks. The collection includes speeches from presidents selected for their gentle and relaxing voices including President Reagan, President Biden, President Obama, President Eisenhower, President Clinton, and President Nixon.

« Apprenez à parler italien Vol. 1 » est un cours audio pour les débutants ou pour tous ceux qui ont du mal à maîtriser l'italien. L'objectif de ce cours est de pratiquer l'italien conversationnel dès la toute première leçon. Le cours est divisé en 30 leçons, 6 leçons de révision et 3 leçons de compréhension orale. Chaque leçon contient des phrases quotidiennes utiles liées à un sujet spécifique.