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5 Guided Breathing Meditations for Anxiety and Deep Sleep
- Instantly Become Calm and Healthy with Deep Breathing Exercises + Soothing Sounds
- De: Abstract Thoughts
- Narrado por: William Peironnet
- Duração: 4 horas e 45 minutos
- Íntegra
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Mindfulness is the practice of focusing and bringing one’s attention to the present moment whilst calming and accepting the emotions and feelings we might be going through. With deep breathing, we are able to instantly reduce and realize any stress that has been helped through our days. We need this practice more than ever, in a day and age where things seem increasingly chaotic, with anxiety and depression on the rise, being able to take control of your breathing. This will enable you to calm your mind, slow down your thoughts, and live a happier of abundance.
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5 Guided Breathing Meditations for Anxiety and Deep Sleep
- Instantly Become Calm and Healthy with Deep Breathing Exercises + Soothing Sounds
- Narrado por: William Peironnet
- Duração: 4 horas e 45 minutos
- Data de lançamento: 29/10/2021
- Idioma: Inglês
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