Resultado de "Meditation Guru" em Todas as categorias

Anxiety and stress often present in your body through tense muscles and shallow or rapid breathing. So, in this meditation we will address these physical manifestations of stress and anxiety with the aim of relaxing your body and mind at the same time through the healing power of love and compassion.

Welcome to Guided Meditations for Anxiety by My Guru Meditation. This session will help you overcome anxiety, fear, and discontentment if you meditate every day for one week. I'm honored to guide you through this relaxing session so that you can let go of all doubts that hold you back from attaining the life that you deserve.

A blocked chakra can cause both physical and emotional disruptions. So, when you’ve identified a blocked chakra, you must work to open it. The best methods to do this is with chakra meditation. With proper chakra meditation, you can cleanse, clear, and balance your chakras. Now, just as blocked chakras can do you harm, the same can happen with chakras that spin too fast. Chakras can suffer from both an under and overabundance of energy. That's why we must learn to control the energy that flows through our chakras.