Resultado narrado por "A. Williams" em Todas as categorias

In Quieting the Storm, discover a transformative path to peace, calm, and emotional balance amidst the chaos of panic attacks, stress, and anxiety. This insightful guide is designed to be your companion through turbulent times, offering simple yet powerful meditative practices to help you regain control of your mind and body.

Descubra el placer de desenvolverse en inglés alrededor del diminuto pueblo de Italia que llegó a dominar todo el Mediterráneo y más allá. Conocerá a los reyes, senadores, generales y traidores que terminaron por romanizarnos a todos.

Why learn French? You may have your own personal reasons for learning this lovely but also complicated language. Maybe you’re going for an exchange student program, for a trip to Paris, or to be able to understand a French movie. There will be a lot of other reasons for you to learn French. This book will help you to your journey in French. Don’t rush through the book. You can start with a lesson a day and then use and practice what you learned immediately. Once you get through each lesson, get a friend or just about anybody you can practice French with and start gabbing away.

Mindfulness is the practice of focusing and bringing one’s attention to the present moment whilst calming and accepting the emotions and feelings we might be going through. With deep breathing, we are able to instantly reduce and realize any stress that has been helped through our days. We need this practice more than ever, in a day and age where things seem increasingly chaotic, with anxiety and depression on the rise, being able to take control of your breathing. This will enable you to calm your mind, slow down your thoughts, and live a happier of abundance.