Resultado narrado por "Caroline" em Todas as categorias

Este audio ofrece una meditación guiada de relajación y bienestar para el descanso diario o para enfrentar con enfoque calmado a cualquier situación estresante. Ayudará con la ansiedad en general, así como con los ataques de pánico, pero también puede ser usada para simplemente promover y mantener sentimientos de paz, equilibrio emocional, ánimo y optimismo.

Cada día del plan en Meditación para Ayuno; te ayudará a explorar y liberar lo que te está agobiando física, emocional y mentalmente: los bloqueos mentales, pensamientos, hábitos y comportamientos que se interponen en tu camino, para que sea más fácil pensar con más claridad, tomar mejores decisiones, y maximizar el metabolismo.

Discover and dissolve energy blocks held in your body, and root yourself in your core of peace and inner power. The ancient practice of yoga nidra has a lot of amazing benefits for our body and mind. Yoga nidra is often referred to as "yogic sleep," the state of existing between sleep and consciousness that's conducive to deep emotional and physical healing, rewiring your brain, and self-exploration.

Everybody should be able to reach and maintain their goals. The solution is coding your brain and helping it change its perspective on your intermittent fasting diet, exercising, as well as your eating habits. This can be done through self-talk. You can change your perception of what is and what is not by listening to positive affirmations as well as repeating them. This method works with anybody who sticks with it until they start seeing the results they are seeking. You can train your mind into doing almost anything, and that is the true beauty of the human body.