Resultado narrado por "Danielle" em Todas as categorias

Meditation is something we have all heard of at one point or another. However, what we envision when we think of meditation may differ widely from person to person. Most people believe that meditation requires a lifetime of dedication in order to gain any benefit from it. While this may be true for certain practices, you can gain plenty of benefits from learning basic meditation techniques.

Do you want your child to learn fundamental mindfulness skills that allow them to be resilient, deal with stress in a healthy way, and truly thrive? Mindfulness gives kids a toolkit to help them engage more fully with themselves and the world. Sadly, most of the mindfulness literature available is geared toward adults. Asking a child to sit still and “be mindful” or “concentrate on their breath” for 20 minutes doesn't work. The activities and meditations in this bundle were professionally designed and recorded to teach mindfulness skills to kids in a fun, engaging way.