Resultado narrado por "Joseph" em Todas as categorias

A guide to the Kirundi language for younger learners. Kirundi, or Rundi, is a Banta language spoken primarily in Burundi, where it is the official language, and also spoken in Rwanda, Uganda, Tanzania, and the Democratic Republic of Congo. This course is split into 28 daily sessions to promote learning and understanding of key words and phrases that can be put to daily use. Sound effects, games, and spaced repetition are used to make learning fun. This is an ideal way for children to build a basic understanding of the Kirundi language.

Deep sleep is where we experience cell restoration, growth hormones, muscle repair, and hormone regulation. You’re more likely to get sick, feel depressed, and gain weight when deep sleep is impaired. According to a new study from the Centers for Disease Control and Prevention (CDC), one third of American adults don’t get enough sleep on a daily basis.

Affirmations work by going through your subconscious mind. By repetition, affirmations make permanent changes in your mind, which helps you make good choices, quick decisions, and maintain excellent and consistent habits. Make sure to listen to this book over and over and over again. There are 388 affirmations in this book, and listening to those affirmations will change the structure of your brain.

Grief can be overwhelming and painful, but there is hope for healing. In Healing Our Grief, you will discover 15 powerful meditations that will help you take another step towards healing. Each meditation begins with a Psalm, and is followed by reflections and prayer. As you go through this journey, you will find moments of peace and moments of healing, and ultimately, a sense of hope.

Are there things in your life which are holding you back? This guided meditation has been created to help you release and let go of any burdens that are stopping you moving your life forward. You'll spend some time relaxing your body and your mind. Then you'll take a journey, visualizing a tranquil, relaxing environment, as you journey to a place where it's safe to let go of all that's happened, of the pain, the anger, and the hurt.