Resultado narrado por "Sarah" em Todas as categorias

This audiobook addresses the neuroscience of pain. It employs the “biopsychosocial” approach to chronic pain that is built with proven techniques and principles that produces a genuine result, if done continuously. With this therapy, the “brain” will eventually manage pain in a healthy manner.

Join meditation and mindfulness expert and certified Yoga Alliance instructor Sarah Dadrass as she guides you through this morning meditation that will help you find calm, focus, and joy at the start of each day. This five-minute guided meditation uses mindfulness techniques and breathing exercises to help center and clear your mind to the present moment and bring attention and awareness into your body, leaving you with a sense of gratitude and overall well-being.

I know what you're feeling. Are you looking everywhere for solutions to be happier, feel calmer, to relax, and be ready to enjoy your most important day, or your baby coming? Well, you're in the right place. Do you want to know why? We have studied meditation to guide you through a relaxing, welcoming, comforting journey, which helps you to find the positivity and gives you useful tools to achieve happiness. We firmly believe that happiness is a path, and we will be happy to be a small step toward a healthier, happier, and more positive you.

We at Mindfulness Guided Meditation have studied meditation to guide you through a relaxing, welcoming, comforting journey, which helps you to find the positivity and gives you useful tools to achieve happiness. We firmly believe that happiness is a path, and we will be happy to be a small step toward a healthier, happier, and more positive you.

If you choose to listen to this audiobook now, it will change your life forever. Do you want to know why? It's really simple.We have created the best guided meditations, visualizations, and affirmations to get you through basically everything! Our audio content are practically cuddles for your soul. We like to keep them really soothing, calming, and friendly. In this particular meditation, we want you to develop self-confidence, learn to love yourself, and to attract romantic love, and the perfect soulmate for you.

A blocked chakra can cause both physical and emotional disruptions. So, when you’ve identified a blocked chakra, you must work to open it. The best methods to do this is with chakra meditation. With proper chakra meditation, you can cleanse, clear, and balance your chakras. Now, just as blocked chakras can do you harm, the same can happen with chakras that spin too fast. Chakras can suffer from both an under and overabundance of energy. That's why we must learn to control the energy that flows through our chakras.