Títulos em Saúde e Bem-Estar

Has food become your enemy? Now you can call a truce by consulting the one expert you can really trust - your own body. In this original audio program based on their popular book Intuitive Eating and updated with new practices and techniques, nutrition therapist Elyse Resch and dietitian Evelyn Tribole give you all the ammunition you need to get off the roller coaster of chronic dieting and heal your relationship with food.

In this inspirational program, best-selling author and lecturer Louise L. Hay brings you affirmations for morning and evening that will help you start the day with hope, and end the day with joy and contentment.

In this inspirational audiobook, Louise L. Hay brings you 101 power thoughts and explains how each can make your life more productive and positive. You might wish to replay the thoughts that are especially meaningful to you so they can really make a lasting impression.

Nestas dez aulas reveladoras, o médico e professor de medicina Roy Benaroch apresenta uma série de mistérios médicos, tirados dos livros de história, envolvendo personalidades históricas conhecidas⁠—presidentes, cientistas, cantores, reis, rainhas⁠—cujas identidades estão ocultas.

We'll be asking Kate Muir about Everything You Need to Know About the Pill (But Were too Afraid to Ask), debunking myths, discovering why women are often given the wrong advice, and the prospects of a male pill. Muir worked for seven years as chief film critic for The Times before turning more towards investigative journalism. She has written three novels but her more recent works have looked at the hormonal issues that women face, often needlessly. She has produced documentaries on the menopause, as well as becoming an expert public speaker.

Logan shares revelations and techniques to support you in experiencing the wholehearted, satiating kind of love that is rooted in self-awareness and interdependence. “By unpacking the historical, cultural, and highly individual reasons why we love the way we do,” she explains, “we can understand our motivations and consciously choose to love in a way that serves our growth, our values, and our personal sovereignty.”

The life of poet Emily Dickinson provides a window that opens to a world of obsession, creativity, and erotic yearning for the Beloved. Jungian analyst Marion Woodman interlaces biographical insights, archetypal commentary, and Dickinson's poetry to introduce us to the Socratic concept of the "daemon"—a guide and transformative spirit from the other side of consciousness. This fascinating study in feminine psychology discusses the Father Complex, God projection, compulsive relationships, and much more.

The more things that compete for your time and attention, the larger even small tasks loom perceptually. Everyone today feels the enormity of what they need to get done. Yet, many of the items that you face require only a few minutes each. It's not that bad. In this two-hour innovative, humorous, high-energy program, you can learn to vanquish procrastination with the best of them!

Como podem procedimentos como o método científico, o design de experimentos e a análise estatística ser aplicados a algo tão misterioso e delicado quanto o amor? Na verdade, a ciência do amor já é um campo de estudo consolidado.

In this talk, Dr. Catherine Sanderson breaks down the science of thought and shows how our mindset - or thought pattern - exerts a substantial influence on physical health. Most importantly, this talk ends by giving specific strategies we can all use, no matter our natural tendency, to make minor tweaks in our thoughts and behaviors that will improve the quality and length of our lives.

"When the thinking mind never stops speaking," teaches Eckhart Tolle, "we can come to believe that this egoic self is who we are." But we are not our thoughts. And beneath them lies our true self: a vast consciousness reachable through simple awareness.

Until very recently, most everyone assumed that Neurology and Theology were entirely unrelated. But U Penn Professor Andrew Newberg has changed all of that with his remarkable research on the topic of Neurotheology. It has garnered increasing attention in academic as well as religious communities for its attempts at exploring more specifically how Jewish religious thought and experience may intersect with brain function.

Longevity: the ambition of kings, super villains, and pretty much all of us who enjoy waking up each morning. It's also become a focus for biotechnology companies interested in making a big impact on healthcare. According to Professor Jill Helms, questions of this magnitude require moonshot thinking and some extreme team science. In this lecture, she will explain how her Stanford group is working to better understand why we age and translating that knowledge into strategies that slow this natural process.

The research of Notre Dame Professor Jessica Payne shows that the non-waking hours are incredibly valuable for your day-to-day life, especially for helping to commit information to memory and for problem-solving.

You are your brain, according to modern neuroscience, but how exactly do your thoughts, feelings, perceptions, and sense of self derive from this three-pound organ locked inside the black box of your skull? Cognitive neuroscientist Dr. Heather Berlin has been seeking answers to those questions for decades and finding surprising answers in the brains of people with psychiatric and neurological disorders.

This audio recording is designed to teach you how to relax, to escape from the stress of everyday life, forget your worries, and just let go. Ever thought that it would be nice to just relax completely? Well that's exactly what you are going to do as you listen to this recording.

The same medical technologies that have brought us miracle drugs and unprecedented longevity are also forcing us to confront increasingly difficult ethical dilemmas. Thirty years ago, debates in medical ethics focused on the same questions that had once puzzled Hippocrates and Galen many centuries earlier. How society ultimately resolves these questions is not simply an abstract matter for debate by philosophers and ethicists. Rather, the outcome of these controversies is likely to affect each and every one of us when we or our loved ones become ill.

Have you ever been to a new place that seems incredibly familiar or met a stranger that you're sure you've met somewhere before? These deja vu moments happen to us all and can often be a memory or echo from a past life. In this download, David Wells, who has spent years exploring the subject of reincarnation and has regressed many times in order to learn about his own past lives will guide you through meditations to explore your past lives.

When we look at how the brain works, it looks like the brain is able to very easily engage in religious and spiritual practices, ideas, and experiences. All the brain scan studies that we've done show that there are multiple parts of the brain that seem to get involved. In this talk, Professor Newberg will discuss how it does look like the brain, no matter how it got there, does have this profound ability to engage in religious and spiritual experiences. This is part of why we've seen religion and spirituality be a part of human history since the very dawn of civilization.

As we've seen increased participation in online dance parties, workouts, and other gatherings, a little-mentioned growing community is that of reading groups. As the pandemic deepens and all of us feel the desire to escape, it is logical that these communities would expand. But what is it about literature that brings people together during terrible circumstances? How does a catastrophe shape our understanding of the power of great literature? This audio lecture discusses the importance of literature and community throughout the world and addresses how these groups better us as people.