Títulos em Relacionamentos, Criação de Filhos e Desenvolvimento Pessoal

Has food become your enemy? Now you can call a truce by consulting the one expert you can really trust - your own body. In this original audio program based on their popular book Intuitive Eating and updated with new practices and techniques, nutrition therapist Elyse Resch and dietitian Evelyn Tribole give you all the ammunition you need to get off the roller coaster of chronic dieting and heal your relationship with food.

Two of the world's most beloved spiritual teachers and leading figures in the Shambhala tradition of Buddhism discuss the core principles and practices of the tradition and how personal meditation practice can forge an enlightened society. Best-selling authors Pema Chödrön and Sakyong Mipham get to the heart of Shambhala practice in this recorded retreat on the ways that inner peace and bravery can help us cultivate compassionate action and positive societal change.

Ready to make more money? Craving unlimited financial success? Seize opportunities for success, get motivated, and manifest more money into your life with this hypnosis and guided meditation program! This is the perfect program for listeners of any age, no matter your level of hypnosis experience. We recommend listening to this audiobook for 21 days in a row to get the most out of your listening experience. Listen to the induction track, and if you fall asleep, that's okay. This program will work for you if you are awake or asleep.

In this inspirational program, best-selling author and lecturer Louise L. Hay brings you affirmations for morning and evening that will help you start the day with hope, and end the day with joy and contentment.

In this inspirational audiobook, Louise L. Hay brings you 101 power thoughts and explains how each can make your life more productive and positive. You might wish to replay the thoughts that are especially meaningful to you so they can really make a lasting impression.

In this heartfelt audio adapted from a PBS special, Dr. Wayne W. Dyer shares personal stories about the private challenges behind his success, offering an intimate approach that invites you into his world. He reveals five key principles—willingness, determination, fearlessness, compassion, and love—that have shaped his most important life choices and are available for anyone seeking greater clarity in their own life.

Você gostaria de se sentir mais realizado todos os dias? Como? Tudo se resume em produtividade, energia e presença: se esses três itens estiverem equilibrados, não haverá limites para o seu sucesso e nível de realização. Junte-se à professora Ciara Conlon⁠—coach de liderança e produtividade, autora e palestrante convidada⁠—enquanto ela o conduz através de estratégias testadas e comprovadas para que você obtenha mais de cada dia.

Logan shares revelations and techniques to support you in experiencing the wholehearted, satiating kind of love that is rooted in self-awareness and interdependence. “By unpacking the historical, cultural, and highly individual reasons why we love the way we do,” she explains, “we can understand our motivations and consciously choose to love in a way that serves our growth, our values, and our personal sovereignty.”

Joining us at Audible Studios is comedian and teacher, Shabaz Ali. Better known as @ShabazSays, or ‘#King of the Povvos’, Shabaz Ali has amassed over 1 million followers on Instagram and 1.8 million on TikTok with his caustic take downs of the mega-rich. In the name of the cost of living crisis, Ali mocks those who spend their fortunes on designer bags, aesthetically pleasing fridge re-stocks and needlessly priced useless items. When he’s not making viral reaction videos, he can be found teaching chemistry at a school in Blackburn.

We will be chatting with Bryony Gordon about Mad Woman, her latest book which looks back over her life since Mad Girl was published. We will be asking how her views on mental health have changed, what you need to know about Dryrobes, and what impact the pandemic had on her life. Plus, the affect that perimenopause and hormones can have on mental health.

The more things that compete for your time and attention, the larger even small tasks loom perceptually. Everyone today feels the enormity of what they need to get done. Yet, many of the items that you face require only a few minutes each. It's not that bad. In this two-hour innovative, humorous, high-energy program, you can learn to vanquish procrastination with the best of them!

With amazing insight and clarity, Wayne helps you break down mental barriers and align your thoughts and goals to bring what you most desire into your life. In the process, he reveals how manifesting is so much more than simply getting what you want - it is a journey to the heart of the spiritual being you truly are. In discovering your true identity, not only are your wishes fulfilled, but your outer life is transformed to reflect your highest inner self. The rewards are immense, as you discover that you are far more than you ever dreamed yourself to be.

In this talk, Dr. Catherine Sanderson breaks down the science of thought and shows how our mindset - or thought pattern - exerts a substantial influence on physical health. Most importantly, this talk ends by giving specific strategies we can all use, no matter our natural tendency, to make minor tweaks in our thoughts and behaviors that will improve the quality and length of our lives.

Our world is becoming increasingly connected, and not only because of technology. More and more people are waking up to our energetic and spiritual interconnectedness as well. While this can be a beautiful blessing, if you’re an empath, and especially if you work in a healing profession, all this interconnection can feel more like overconnection - leaving you feeling drained, burned out, and at the mercy of the energies around you.

"When the thinking mind never stops speaking," teaches Eckhart Tolle, "we can come to believe that this egoic self is who we are." But we are not our thoughts. And beneath them lies our true self: a vast consciousness reachable through simple awareness.

Longevity: the ambition of kings, super villains, and pretty much all of us who enjoy waking up each morning. It's also become a focus for biotechnology companies interested in making a big impact on healthcare. According to Professor Jill Helms, questions of this magnitude require moonshot thinking and some extreme team science. In this lecture, she will explain how her Stanford group is working to better understand why we age and translating that knowledge into strategies that slow this natural process.

In this audio presentation you will learn how to improve your concentration skills. You will be taught techniques which will enable you to focus on what is most important in any situation while ignoring distractions. Concentration is a practical skill which can enrich our lives considerably. Unfortunately, most of us are probably more familiar with losing our concentration than with effective "focusing" ability.

This audio recording is designed to teach you how to relax, to escape from the stress of everyday life, forget your worries, and just let go. Ever thought that it would be nice to just relax completely? Well that's exactly what you are going to do as you listen to this recording.

Have you ever been to a new place that seems incredibly familiar or met a stranger that you're sure you've met somewhere before? These deja vu moments happen to us all and can often be a memory or echo from a past life. In this download, David Wells, who has spent years exploring the subject of reincarnation and has regressed many times in order to learn about his own past lives will guide you through meditations to explore your past lives.

As we've seen increased participation in online dance parties, workouts, and other gatherings, a little-mentioned growing community is that of reading groups. As the pandemic deepens and all of us feel the desire to escape, it is logical that these communities would expand. But what is it about literature that brings people together during terrible circumstances? How does a catastrophe shape our understanding of the power of great literature? This audio lecture discusses the importance of literature and community throughout the world and addresses how these groups better us as people.