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Tom Petherick, who was head gardener at Heligan and who also writes for The Telegraph takes us through the two busiest times of the gardening year. Full of tips and tricks of the trade to ensure you enjoy the two best outdor seasons.

Yoga Vinyasas for Improvers is made up of three progressive 26-minute flowing yoga sequences that are suitable for those looking to move on from a beginner level. Each session instructs a series of postures that are linked to the breath; the pace is then increased until the postures are performed in true vinyasa style using one breath per movement.

Attract Success - achieve what you want, with subliminal messages. Seven powerful recordings, each 10 minutes long, containing thousands of embedded subliminal messages designed to help you reach your goal. This recording contains the following subliminal affirmations: I am a magnet for success. I draw success toward myself. Achieving success comes easy to me. I manifest success on a regular basis. Success comes to me in abundance.

Do you really want to stop smoking but fear you won’t succeed without some help? This self-help hypnosis audio for adults and older teenagers could be just what you need. Track one encourages you to see things from a different perspective and internalize powerful suggestions to stop smoking forever and store that decision deep inside. You receive powerful, long-lasting suggestions for coping calmly and confidently as a nonsmoker in the situations you meet in your everyday life.

Attract Your Dream Holiday - enjoy the perfect vacation, with subliminal messages. Seven powerful recordings, each 10 minutes long, containing thousands of embedded subliminal messages designed to help you reach your goal. This recording contains the following subliminal affirmations: I can manifest the holiday of my dreams. I focus on attracting my dream holiday. My dream holiday is on its way. My powers of attraction are working. The perfect holiday is easily within my grasp.

Brahma Kumaris presents Hindi songs that tell the story of life and soul. The beautiful lyrics in Volume II of our favourite Hindi songs provide a powerful beacon to guide our thoughts to greater spiritual growth.

When travelling, do you want to journey off the English-speaking path, meet people and communicate easily? If so then you need to Get Talking. Through 10 common scenarios plus culture and travel advice, you’ll learn the skills for understanding and the confidence to speak Arabic in just 10 days.

In Disrupt Yourself, innovator and digital media expert Jay Samit reveals how to achieve your goals and permanently alter the status quo through the art of self-disruption. In today's ever-changing and often-volatile business landscape, adaptability and creativity are more crucial than ever. Samit describes how specific strategies that help companies flourish - challenging assumptions, pinpointing one's unique value, and identifying weaknesses in the structure of current industries - can be applied at an individual level.

Organic gardening is natural gardening. Enthusiastic fan of natural gardening Tom shows us how we can have a flourishing garden without pesticides and chemicals.

When travelling, do you want to journey off the English-speaking path, meet people and communicate easily? If so then you need to Get Talking. Through 10 common scenarios plus culture and travel advice, you'll learn the skills for understanding and the confidence to speak Swedish in just 10 days. Practise the most frequent words and expressions for: Being in an interview. Continuing the interview. Booking a room in a hotel. Checking into a hotel. Having a coffee. Having a meal. Taking a taxi. Travelling by subway. Going to the supermarket.

Does your child day dream and find it difficult to concentrate and organise their work? Listening regularly to this self-help hypnotherapy recording for 10-16-year-olds at bedtime or other quiet time could well be the answer! It helps enhance powers of focus and concentration and boosts self-esteem and self-belief. Children relax comfortably and imagine their mind as a touch screen computer and are guided to delete old, negative beliefs about their abilities.

When travelling, do you want to journey off the English-speaking path, meet people and communicate easily? If so then you need to Get Talking. Through 10 common scenarios plus culture and travel advice, you'll learn the skills for understanding and the confidence to speak Norwegian in just 10 days. Practise the most frequent words and expressions for: Introducing yourself. Making a telephone call. Arranging to meet. Going to a cafe. Talking about likes and dislikes. Asking the way. Going to the tourist information office. Going to a chemist.

Do you want to encourage your little one to settle in easily and happily to school, preschool/nursery school, or kindergarten? Try this gentle and relaxing, imaginative recording for quiet time or bedtime listening, designed for four- to six-year-olds. You can play it for several weeks or days before they start school and once they have begun. The story takes children through an imaginary magic garden, touching the "brave" and the "confidence" flowers.

When travelling, do you want to journey off the English-speaking path, meet people and communicate easily? If so then you need to Get Talking. Through 10 common scenarios plus culture and travel advice, you'll learn the skills for understanding and the confidence to speak Russian in just 10 days. Practise the most frequent words and expressions for: Getting to know people. Eating out. Finding your way around. Shopping for souvenirs. Checking into a hotel. Discussing where to go today. Booking an excursion. How are you doing?

Does your child suffer from unwanted vocal or motor tics? This gentle, relaxing Download for young people from about 8 years upwards could be very helpful. It teaches them how to use their breathing to let go of tension and breathe in a sense of calm. It may also help them TAKE MORE IN CONTROL OF THROAT SOUNDS AND BODY MOVEMENTS.

When travelling, do you want to journey off the English-speaking path, meet people and communicate easily? If so then you need to Get Talking. Through 10 common scenarios plus culture and travel advice, you'll learn the skills for understanding and the confidence to speak Italian in just 10 days. Practise the most frequent words and expressions for: Getting a taxi. Hiring a car. Getting a bus. Booking a room. Having a coffee. Having a meal. Going shopping. Going to the local museum. Going to the opera. Going to the chemist.

When travelling, do you want to journey off the English-speaking path, meet people and communicate easily? If so then you need to Get Talking. Through 10 common scenarios plus culture and travel advice, you'll learn the skills for understanding and the confidence to speak French in just 10 days. Practise the most frequent words and expressions for: introducing yourself, booking a room, checking into a hotel, asking for directions, getting in touch with an old friend, meeting an old friend for coffee, booking a table at a restaurant, arriving at a restaurant for dinner...

Stop smoking forever with this superb, high-quality hypnosis recording by Glenn Harrold, the UK's best-selling self-help audio author. Glenn completely understands the smoking habit, as he was a regular smoker for 15 years until he quit in 1987. He has created this unique hypnosis recording to help you program your mind to break the smoking habit and become a nonsmoker.

Learn how to identify the voices of 50 coastal birds with this fascinating audio guide from the British Library. Species that are regularly found along the shores of the British Isles have been selected and include a range of seabirds, waders, wildfowl and even a couple of songbirds. Some species such as the Oystercatcher and Ringed Plover are permanent residents on the British coastline and can been seen throughout the year. Others only return to these shores for a limited time in order to breed.

Is your child soon to undergo an operation or medical procedure in hospital or a medical centre? This Download for 8-15 year olds could prove amazingly helpful since it relaxes and reassures as it informs about simple hospital routines and procedures that are more or less common to all countries. The recording has been scripted in consultation with a pediatric consultant.