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We live in a time when millions are experiencing severe anxiety due to financial problems. Faced with the nightmare of losing your job or your home, and mounting debts, it’s easy to become overwhelmed with fear and to find yourself unable to cope.This meditation is designed to help. It’s suitable for beginners as well as experienced meditators, and is very easy to do.

Are you having problems going to sleep or staying asleep? Why not try this self help, hypnotherapy download for adults and older teenagers designed to encourage natural, comfortable rest and sleep. The first short track gives practical advice on ways to encourage better sleep and needs only be listened to once or as an occasional reminder. The second longer track, to be played nightly, is partially based on the original Rest and Sleep.

Attract Happiness - get jumping for joy, with subliminal messages. Seven powerful recordings, each 10 minutes long, containing thousands of embedded subliminal messages designed to help you reach your goal. This recording contains the following subliminal affirmations: Happiness flows naturally toward me. I have an abundance of joy. I give off positive vibes. I attract more happiness every day. I am a magnet for joyful experiences. I draw happy people into my life....

When travelling, do you want to journey off the English-speaking path, meet people and communicate easily? If so then you need to Get Talking. Through 10 common scenarios plus culture and travel advice, you'll learn the skills for understanding and the confidence to speak Portuguese in just 10 days. Practise the most frequent words and expressions for: Getting to know people. Having a snack. Going to the market. Booking a hotel room. Problem-solving at a restaurant. Being at the bus stop. Asking for local information. Finding out where the bank is.

A superb, high-quality hypnosis program by Glenn Harrold, the UK's best selling self-help audio author, that utilizes skilled hypnotherapy techniques to help the listener develop their self-confidence. First, you will be guided into a deeply relaxed trance state. In this deeply relaxed and receptive state, you can absorb the multiple suggestions for developing real self-confidence and empowering yourself.

This second title in the simple truths series by Lucinda Drayton is an inspirational three track meditation to help open the heart and create a healthy love for the self and others. This installment will help you to improve existing relationships by encouraging a positive attitude towards those in your life, as well as attracting new, loving, supportive people into your life.

Are you one of those people who would love to relax but don’t know how to do it, or are always on the go, or your life is too stressful? You can discover that learning the life-long skill of relaxing is both easy and delightful! This self-help hypnotherapy recording for adults and older teenagers is deeply relaxing, offers suggestions for positivity and well-being and leaves you feeling refreshed and restored. Before you listen, find somewhere safe to sit down or lie down where you won’t be disturbed for half an hour.

Yoga Relaxations consists of three separate 25-minute guided relaxation sessions suitable for those with and without previous yoga experience. The sessions will clear the mind, banish stress and induce a state of total muscular relaxation and deep inner stillness. The Yoga Relaxation sessions are suitable for all levels; they use simple and effective yoga breathing, muscular relaxation and visualization techniques that are followed whilst lying down.

When travelling, do you want to journey off the English-speaking path, meet people and communicate easily? If so then you need to Get Talking. Through 10 common scenarios plus culture and travel advice, you'll learn the skills for understanding and the confidence to speak Greek in just 10 days. Practise the most frequent words and expressions for: Making introductions and greeting. Making more introductions. Talking about your family. Saying where you live. Asking about directions and public transport.

Beloved Tibetan Buddhist teacher Pema Chödrön has a unique gift for helping those of all faiths to work with their most difficult inner and outer challenges. In this supportive series of talks, listeners will join her at her best - showing us the way back to our wisest and most heartful selves. Here, Pema shares three simple, time-honored steps to practice when we are in pain or crisis.

This title is part of the highly successful Diviniti Publishing hypnosis range, which has sold over 500,000 units and is well established as the UK's best-selling self-help audio series. This download is the first title in a range of pregnancy downloads by Glenn Harrold and Janey Lee Grace to benefit "mums to be".

This audio is designed to help children relax and will enhance feelings of happiness and contentment. It can be used at home with your children or as a teaching resource.

Heading off on holiday or a business trip? Looking for a language safety net to get yourself out of sticky situations? Fed up not knowing how to order a drink or a meal? Join Elisabeth Smith and her student Andy for an in-flight Portuguese lesson as they head off abroad. This course is fast, fun and easy. There’s no grammar or writing practice. Instead it focuses on practical spoken Portuguese so you can communicate with ease. Learn the 50 most essential words and phrases; just what you need to be understood and enjoy your trip.

Give yourself over to these two hypnotherapy sessions. They will help you build a powerful desire to exercise regularly by associating feelings of great pleasure and enjoyment with exercise and fitness.

Are you FACING OR ALREADY RECOVERING FROM SURGERY? This self help hypnotherapy Download for adults and older teenagers can help you feel EMOTIONALLY PREPARED, CALM, AND RELAXED, and research shows that a comfortable state of relaxation encourages more rapid healing. Relaxing comfortably, you learn to use your breathing to RELEASE TENSION AND INCREASE FEELINGS OF CALM.

Gareth David Lloyd has recently starred in the BBC 3 smash hit Torchwood, playing Ianto Jones. As he gears up towards filming the second series, Gareth talks to us about the pressures of filming Doctor Who's first successful spin-off.

Are you facing or already undergoing chemotherapy for breast cancer? Do you feel in need of some extra support at the emotional level? Would you like to learn some visualisation techniques that have helped other people cope better with both physical and emotional discomfort? If so, this relaxing, calming, comforting and uplifting recording may help you feel better in yourself and help you cope better with any possible side effects of chemotherapy.

When travelling, do you want to journey off the English-speaking path, meet people and communicate easily? If so then you need to Get Talking. Through 10 common scenarios plus culture and travel advice, you'll learn the skills for understanding and the confidence to speak Dutch in just 10 days. Practise the most frequent words and expressions for: Making friends. Meeting a new colleague. Making the train. Taking a bus. Having a coffee. Having a pancake. Going shopping. Shopping for clothes. Being ill. Responding when the doctor calls.

Following on from Joyful Pregnancy, Blissful Birth is a superb high-quality download by the UK's best-selling audio hypnotherapist, Glenn Harrold, and Janey Lee Grace, co-presenter of the BBC Steve Wright Radio 2 show. Janey is a mother of four young children, author of Imperfectly Natural Baby and Toddler, and the patron of the Association of Breastfeeding Mothers.

Designed for children aged around five to eight years old, this hypnotherapy session uses powerful visualisation techniques to help your child abandon any old fears and worries, change their fussy eating habits, and enjoy new food and flavours. Expert hypnotherapist Lynda Hudson's gentle voice calms and reassures as she enables your child to overcome their picky approach to eating. The language and topics are carefully chosen to appeal to children within the suggested age range.