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These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.

It’s no secret that successful people think differently. They approach their life and work with a mindset for abundance. Instead of letting life happen to them, they reach for the opportunities that feel right to them. This program is designed to sharpen your intuition and shape your mindset for a prosperous life.

Are you sacrificing your personal life to find success professionally? Or do you have the opposite problem, letting life get in the way of your business goals. It’s a delicate balance between work and life, but both are important and you can find success in both areas. This program is designed to help you strike that balance by programming your mind to think like a winner in both the office and the home.

How do you stop feeling like a loser? By thinking like a winner. Professional athletes and CEOs have learned this; they can’t afford to think like they’ve already lost. This program is designed to help you find the motivation to finish the race you started in business and make it to the next level. Shed the fears that are weighing you down in your pursuit to succeed in business. The trophy and medal are yours for the taking.

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences.

Resilience is the ability to withstand stress and recover quickly from difficulties. Although you can’t control every circumstance in your life, you can develop the resilience to bounce back from hardship more easily. By programming your mind to become more resilient, you can increase your chances for finding success and growing your wealth. This program is designed to help you recover from any setback and stay focused on your goals.

Even in an age where technology seems to promote narcissism, it is still a radical thing to love yourself deeply. Although “faking it till you make it” can help you boost your confidence, appreciating yourself through the hard times is more complicated. Just as we do in our relationships with others, consistently showing up for ourselves with our thoughts and actions results in a deeper bond. This program is designed to shape your mindset for having an authentic, richer love for yourself so you can share it with others.

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.

It is time for an awakening in your life. It is time for you to realize your value and do something bold - unconditionally love yourself. You are a soul who is worthy of love, appreciation and forgiveness for your faults. Before you can receive those gifts from someone else, you must first give them to yourself. This is what radical self-love is all about. 

Becoming the entrepreneur you know you were meant to be is an ongoing journey. This journey can often feel overwhelming and even confusing without the right mindset. With this program, you will be able to fast track your progress towards a more open, positive and motivated thought process. It is designed to help you develop your entrepreneurial skills by clearing any blocks towards your goals.

One of the best writing teachers in the English language on how to structure your novel & how to build strong story people who will enrich your fiction.

Have you ever avoided putting together a budget or looking at your bank balance after going on a shopping spree? Thinking about money is scary because it’s tied to our stability in life. But our fears can do us more harm than good when they make us avoid making a true assessment of our financial well-being. This program is designed to eliminate your fears about your finances and help you regain control of your situation.

Anyone can become more confident in themselves with the right mental tools. With the help of this program you can learn to appreciate and value the things that make you who you are and challenge your inner critic by seeing yourself in a more positive light. 

In her groundbreaking 1996 book The Highly Sensitive Person, Dr. Elaine Aron first brought the trait to light, validating the unique lives of one-fifth of the population. With this in-depth audio learning program - taught by Elaine herself, a fellow HSP - she invites us to learn the full scope of what we now know about high sensitivity, including many new research findings and life strategies.

Does your fear of failure keep you from achieving success? Maybe you’ve made a few attempts at achieving your business goals and things haven’t worked according to plan, and you’re scared of trying again. Or maybe it’s the fear of the unknown that’s holding you back. Whatever fears you are facing, this program is designed to help you discover the courage within to reach towards your goals and become the story of success you’ve been waiting to be.

One of the most beautiful things about people and animals is our desire and capacity to take care of one another. Whether it’s our children, our parents, our boss, or even strangers we feel compassion for, most of us feel compelled to reach out and make sacrifices for the sake of someone other than ourselves. But sometimes we can take this to the extreme, until we run out of energy to care for ourselves. This program is designed to help you put yourself first. 

Be confident and relaxed when it comes to public speaking. Gain the confidence to talk in front of others effortlessly. Become a powerful public speaker today with the power of guided meditation and hypnosis. This guided meditation and hypnosis program from Catherine Perry contains two tracks for two different inductions. You can choose one or listen to both. We recommend listening to at least one track for 21 days in a row. Let Catherine's soothing voice relax you as you just close your eyes and unwind.

Relationship Magic offers a profound set of reliable, heart-healing principles that once put into practice will heal the hurts and misunderstandings that lie at the root of most relationship problems. Finley shares personal examples, helpful teaching stories, and new insights along with key lessons, thought-provoking Q&As and practical exercises that can elevate any relationship from mundane to miraculous.

The story of Islam is one we urgently need to hear. Now Huston Smith, the legendary authority on comparative religions, summons a lifetime of scholarship and insight to offer this welcome listener's guide to the most persistently misunderstood religion in the world. Smith takes us back to Islam's founding lineage, revealing its inspiration in Greek philosophy and its common roots with both Judaism and Christianity.

Before a successful business can come to life, it must first be an idea. It can be difficult generating ideas that are fresh, unique, and profitable on a consistent basis. Imagine being able to come up with new, inspiring business ideas that are quick to become profitable. Imagine becoming an infinite well of ideas for new projects, new or existing ventures, and ways to solve challenges. This program is designed to help you unlock your idea generation skills. This program can help you tap into an infinite amount of profitable business ideas and much more.