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Loving and embracing your body is a part of living a full, happy life. Good health and feeling fit can greatly improve the quality of your life, simply by making fitness a priority. But, where do you start when you want to shed pounds and have a great mid-section? It starts with your mind. This system is designed to help you get into the right mindset for losing belly fat and feeling fantastic about your body.

Losing weight is as much about mindset as it is about repeated action. Do you really think you can lose the weight? If you are doubting yourself, or having a hard time staying motivated, these affirmations can make sure you stay on track.

Weight loss doesn't have to be a difficult journey that makes you unhappy. Say goodbye to fad diets and short term results. What you want is a healthy, fit body for life that gives you more energy and more confidence. Raising the quality of your life in this way can be simple and desirable with the right mindset. This program is designed to help you achieve your weight loss goals in an easy, natural way that stays with you for life.

Weight loss doesn't have to be a difficult journey that makes you unhappy. Say goodbye to fad diets and short term results. What you want is a healthy, fit body for life that gives you more energy and more confidence. Raising the quality of your life in this way can be simple and desirable with the right mindset. This hypnosis program is designed to help you achieve your weight loss goals in an easy, natural way that stays with you for life.

Loving and embracing your body is a part of living a full, happy life. Good health and feeling fit can greatly improve the quality of your life, simply by making fitness a priority. But, where do you start when you want to shed pounds and have a great mid-section? It starts with your mind. This hypnosis program is designed to help you get into the right mindset for losing belly fat and feeling fantastic about your body.

Losing weight is as much about mindset as it is about repeated action. Do you really think you can lose the weight? If you are doubting yourself, or having a hard time staying motivated, these affirmations can make sure you stay on track.

Every woman is beautiful, no matter her shape. But, it doesn't matter who tells you that if you don't believe it yourself. It is you that needs to feel confident in your own skin. It is you that needs to know you are beautiful, attractive and have every reason to be confident. Mental blocks and unhealthy beliefs about ourselves often keep us from realizing our full potential, and that includes getting to your ideal weight.

What defines an American? Is it the love of liberty, the pursuit of justice, the urge to invent, the desire for wealth, the drive to explore, the quest for spiritual values? The paradox of American identity is that although the United States is a melting pot of many different traditions, motives, and ideals, there are nevertheless distinctive qualities that define the American character.

Our understanding of the American West has moved far beyond pop culture in recent years. The legendary people and events we associate with the Wild West - the last stand at the Alamo, the Battle of Little Bighorn, the exploits of Calamity Jane, the hardships of the Oregon Trail - are even more fascinating once the historical realities have been separated from the myths.

The construction of the great pyramids of Egypt, the development of democracy in ancient Greece, the glories of ancient Rome-these stories are familiar to students of history. But what about the rest of the world? How do the histories of China and Japan, or Russia, India, and the remote territories of Sub-Saharan Africa and South America fit in with commonly known accounts of Western traditions?Learn the rest of the story with these 36 riveting lectures that survey the expanse of human development and civilization across the globe.

Have you ever wondered why America, unlike virtually any other industrial nation, continues to show so much religious vitality? Or why are the varieties of religion found in the United States are so numerous and diverse? In this vigorous series of 24 lectures, Professor Allitt argues that the best way to look for explanations of this truly remarkable vitality and diversity is to study the nation's religious history. That's a task, though, that involves more than simply examining religion from the directions you might expect....

An insightful 12-lecture course that explores the principles that guided the founding of the United States, the conditions that led to the break with Great Britain, and the creation of such founding documents as the Declaration of Independence and the Constitution.You'll deepen your understanding of fundamental ideas that inspired American independence and that continue to have a profound influence on American thought. You'll also receive insight into what historians call "the long conversation" in American society.

A thorough understanding of Conservatism's lineage, principles, and impact on history is essential to making sense of the 21st-century political dialogue-a dialogue that consumes the television you watch, the newspapers you read, and the radio you listen to.No matter where you place yourself on the ideological spectrum, these 36 lectures will intrigue you, engage you, and maybe even provoke you to think about this political philosophy in an entirely new way.

If you’ve ever wanted to delve more deeply into the mysteries of human emotion, perception, and cognition, and of why we do what we do, these 48 lectures offer a superb place to start. With them, you’ll see the entire history of psychology unfold. In the hands of Professor Robinson, these lectures encompass ideas, speculations, and point-blank moral questions that might just dismantle and rebuild everything you once thought you knew about psychology.

This series of 36 fascinating lectures is a chronological journey into the story of Victorian Britain, from the unexpected ascension to the throne of teenaged Princess Victoria in 1837 to her death in 1901 as the Boer War neared its end.Presented with all of Victoria's strengths and foibles left intact by an award-winning teacher and author, the lectures invite you to reflect on both the positive and negative aspects of her reign.

What were the forces that thrust the British Empire to its extraordinary position of greatness and then just as powerfully drove it into decline? And why is nearly every nation on earth, in one way or another, the consequence of the British Empire?In these 36 lectures, Professor Allitt leads you through four centuries of British power, innovation, influence, and, ultimately, diminishment-four profound centuries that literally remade the world and bequeathed the complex global legacy that continues to shape your everyday life.

Listeners learn pronunciation, vocabulary, and grammar of Spanish without the need of a textbook. Level 1: Key words and phrases, basic grammar skills, emphasizes travel needs; Level 2: Expands vocabulary, new grammar concepts, more day-to-day activities; Level 3: Broadens vocabulary base, more advanced grammar skills, enriches conversational ability.

This comprehensive series of 84 lectures features three award-winning historians sharing their insights into this nation's past-from the European settlement and the Revolutionary War through the Civil War, 19th-century industrialization, two world wars, and the present day. These lectures give you the opportunity to grasp the different aspects of our past that combine to make us distinctly American, and to gain the knowledge so essential to recognizing not only what makes this country such a noteworthy part of world history, but the varying degrees to which it has lived up to its ideals.

Virtually all of the major building blocks of our culture (law, government, religion, science, medicine, drama, architecture, and more) derived ultimately from the ancient Greeks. In these 12 lectures, you'll explore the continuing influence of the classical Greek achievement on contemporary life. The point is not the often tedious claim that there is nothing new under the sun. Rather, it is to underscore the remarkable continuity of the Greek perspective and ethos preserved over several millennia.

Grasp the important ideas that have served as the backbone of philosophy across the ages with this extraordinary 60-lecture series. This is your opportunity to explore the enormous range of philosophical perspectives and ponder the most important and enduring of human questions-without spending your life poring over dense philosophical texts.