Resultado de "Zofia Wright" em Todas as categorias

Learning to meditate can be as easy as pressing play. This meditation session guides you through a simple meditation that will leave you feeling relaxed, rejuvenated, and more at peace. It can be used during any part of the day and is about 15 to 20 minutes long.

Decluttering your mind is just as important as regular cleaning your home. Clearing your mind of clutter allows you to reset your thinking patterns, recharge, let go of stress, and revitalize your spirit. This meditation will help you: clear your mind of stressful thoughts.

Unhappiness can often stem from fighting reality. The past cannot be changed, and the future can have infinite possibilities - yet we spend much of our present worrying about both - robbing ourselves of precious time. This meditation focuses on helping you accept reality and learn how to work with it instead of fighting it.

Anxiety can keep you from enjoying your life and getting the peace you need to stay centered. If left unchecked, it can destroy your inner calm, make you worried, and keep you in a whirlwind of negative emotions. Controlling your anxiety takes practice, but it is worth the effort. This meditation is for those who would like to minimize the impact of anxiety and stress.

The media would have you believe that the way to happiness is to purchase more. But deep down in your soul, you can feel this is not true. Happiness does not come from external possessions. This meditation is intended to help you reconnect with true happiness through the art of simple living and an easy life philosophy that will instantly make you feel better about life.

Anxiety can keep you from enjoying your life and getting the peace you need to stay centered. If left unchecked, it can destroy your inner calm, make you worried and keep you in a whirlwind of negative emotions. Controlling your anxiety takes practice, but it is worth the effort. This meditation is for those who would like to minimize the impact of anxiety and stress. This audiobook includes one 19 minute meditation with seven different background options.