Resultado narrado por "Brenda" em Todas as categorias

Why are there so many diets? Why don't they work? How can you lose weight AND maintain it? In this lecture, Brenda Jaeck discusses all of this, plus some weight loss tips. She also looks at the true answer to how to keep the weight off after the goal is achieved.

Always tired? Experience energy and mood swings? Have trouble sleeping? Want to be balanced and energized? Learn how food and other lifestyle choices can affect your energy level. In this lecture by Brenda Jaeck, slight changes to your diet or lifestyle will be discussed along with foods to add or avoid.

Love sugar? Do you think you're addicted to it? Have you experienced low energy, fatigue, irritability, brain fog, or food addictions? Are you constantly craving sweets and want to understand why this is happening to you? If you want to gain control without willpower or deprivation, this lecture by Brenda Jaeck will certainly help you to do it!

Brenda Jaeck discusses the benefits of meditation, its powerful qualities, and how it can help in so many areas of your life. Some misconceptions about meditation are also discussed. In a relaxing, guided meditation you will see for yourself. You will leave the meditation both relaxed and energized.

"Sleep is so important, without it, we really can't function properly. Every aspect of life is then affected; mood, energy, food choices, ability to focus and on and on. Do you have trouble sleeping, getting to sleep or staying asleep? I will explain the reasons for both and some tips for creating better, more restful sleep. Even if you think you sleep well, you will learn some surprising facts." (Brenda Jaeck)

How can we clean the body from the inside out? Creating a cleansing diet or conducting a fast is a great way to do this. Learn the difference between a cleanse and a fast, and how to prepare for each, as well as how to transition back to "regular" eating.

"This is the key to health. We can live for up to three weeks without food but only three days without water. I will discuss its important benefits and some helpful tips on how to easily incorporate more water into your day." (Brenda Jaeck)

Do you eat out often and want to have a better handle on what you eat? What should you order? What should you avoid? Learn how to make educated, healthy choices while dining out and to modify your current favorites. In this lecture by Brenda Jaeck, the entire dining-out experience will be discussed from the before-dinner drink to dessert.

Brenda Jaeck answers some of the most popular questions she is asked when she's lecturing: Will carbs make me fat? How much water should I drink? What do you think about power bars? When should I eat?