Resultado narrado por "Chloe Rice" em Todas as categorias

This sleep meditation focuses on getting you to sleep fast, so you can have quality REM sleep and stay asleep throughout the night. You can take back the quality of your life and get better sleep tonight. Instead of allowing sleep to ruin your day, let it elevate and improve your world. Listen to this session right before bed, or on a low volume while falling asleep.

We all know the feeling - you get out of your comfy bed on a workday only to be greeted by endless traffic, tight deadlines, office drama, and more congested traffic. The news anchors greet you with a good morning or a good afternoon,then proceed to tell you why it isn't. The workday drags on, and your free time seems to fly by.

How many times have you found yourself annoyed by or irritated with another person? The negative emotions associated with disliking or even hating someone can wreak havoc on your own emotional well-being. Feelings of anger, resentment, irritation, pain, and sadness can keep you at arm's length from a positive mood until those feelings subside - only to return again later if left unresolved.