Resultado narrado por "Elena" em Todas as categorias

In this meditation, our goal is to help you tap into your intuition, your subconscious, your higher self. In other words, the part of you that knows what your unique individual needs, desires and purpose truly are. The inspiration behind the imagery used for this exercise is snow - the silence of it, but also its visual stimulation, helps clear the mind of clutter and allows the inner voice to be heard.

Whether it is the death of someone close, a break-up, a divorce, or any other tragic event, there are stages to the healing process. This meditation is designed for that overwhelming stage of grief in which one has surrendered to and accepted the event and is filled with emotions that seem to have no outlet.

Elena Brower is a renowned yoga teacher and author, but she's also a mother, a partner in a lifelong relationship, and a working professional. How does she stay grounded, energized, and present amid the challenges of modern life? With this guided audio course, listeners learn the practices that have helped Elena and her students the most. She engages us with meditations, gentle movement, and many other tools to cultivate the foundations of our inner "dwelling place of the spirit".

Positive affirmations initially designed for toddlers at a child crisis center. Includes positive phrases to promote peace and happiness. All phrases are spoken in English followed by Spanish. The first track includes slow ambient music with ocean waves and the affirmations while the second track includes ocean waves only along with the spoken affirmations. Please Note: This is not intended to be used in place of medical care.

With Grounded and Free, you will learn how to use receptivity and tenderness to nurture roots of stability and centeredness that will serve you through your most challenging trials and storms. What we are most afraid of is the gateway to our freedom. Here, you are invited to enter that realm with courage and kindness - to evolve and embrace the full wonder of your life.