Títulos em Esportes e Atividades ao Ar Livre

Coming up with ideas for your Beaver Meetings has never been easier. This lively and engaging guide provides a treasure trove of creative ideas, games, songs, and activities to keep young Beavers busy and learning through fun activities. From detailed meeting planning to campfire storytelling, outdoor adventures, and camp cooking, this book covers it all. Learn to manage groups effectively, and ensure fun-filled and safe scouting experiences.

This book can put you on the fast track to a fitter and healthier YOU! You see, maintaining your physical and mental well-being as you age doesn’t have to be backbreaking. It's simpler than you think... "The Illustrated Guide To Strength Training for Seniors" equips you with safe, effective, and easy-to-follow exercises designed to keep your mind and body sharp as you age.

Una trepidante historia de la revelación del deporte español. Nadie podía imaginar que la nueva gran estrella del deporte español fuera un patinador. Pero desde una especialidad minoritaria como el patinaje artístico sobre hielo -con apenas un millar de licencias y un puñado de pistas de entrenamiento- Javier Fernández (Madrid, 1991) ha llegado a convertirse en doble campeón del mundo.

River Songs is rich with bracing, authentic, generous stories-writing that revels in language and spirit. Avoiding most of fly fishing's cliches—the romantic elegies, the Moby-Dick-like conquests, the play-by-play detailing a "victory" over a fish—Steve Duda instead offers pieces that breathe lived experience, reveal vulnerabilities, and convey a broad perspective of what it means to have "a long run with a tight crew."

This powerhouse guide is your ultimate blueprint to getting ripped and shredded fast! Whether you're a beginner or a seasoned lifter, this book will take your workouts and results to the next level. Packed with cutting-edge training strategies and nutrition hacks, it’s your key to unlocking serious muscle gains.

There have been few seasons by a professional sports team as bad as the New York Islanders' inaugural 1972-73 season. However, the lessons learned on and off the ice served as a crucial building block for the team's quick turnaround. And eventual, dynasty. 'Hapless Islanders' is the first-ever book to thoroughly study this era of the team, mixing brand new interviews with those directly involved, along with archival material. And also, serving as a study of the rough n' tough playing style of the NHL at the time, Long Island history, plus, the early '70s in general.

At the innocent age of ten, Jason Palmer was involved in a life-altering chainsaw accident that left him feeling isolated from the world. Ostracized by his peers, he became a recluse and a giant magnet for bullying. Then, Jason experienced a miracle…in the form of a horse. Horses became Jason’s outlet and saving grace. They never judged or bullied him, but instead allowed him to connect heart-to-heart and foster what he calls “super magical relationships.”

As an ex junky I wrote this book to help addicts and their devastated families. Throughout my two decades of sobriety, I've been working with those still in the trenches and the folks caught in their orbit, trying to solve the riddle of an unstoppable addict. Why would a person do something so harmful to themself and the ones they love? Are they a disaster because they're on drugs, or on drugs because they were a disaster? The drugs are usually just a symptom of a bigger problem.

Are you a beginner looking to pick up pickleball quickly and easily? Are you an older adult searching for a low-impact, social sport? Or are you a fitness enthusiast aiming to stay active and injury-free while having fun? If you answered “yes” to any of these questions, you’re in the right place. Many face challenges when starting pickleball, but that’s about to change with the insights in this guide.

In a series of madcap and hilarious adventures we follow Chris from a shaky start in Chichester harbour to his epic Odyssey to Spetses (a bucket would have been handy), and then on to the journey of a lifetime - battening down the hatches on a trip across the North Atlantic. It's a journey crackling with Chris's zest for life, irresistible humour, and unerring lack of foresight. Dry land never looked more welcoming.

My life has been full of unrequested lessons. Some traumatic. Others can be described as torturous. But I have always learned something of value. I am a survivor. "Angst to Ascension" is part of my story, in poetic form. I say 'part' of my story because my story is still being written. But, no matter what life brings my way, I promise to keep surviving and learning. I will continue my ascension.

This comprehensive 30,000-word manual takes you on a step-by-step journey through everything you need to know to build rock-solid abs, from the basics of anatomy to advanced training techniques. Whether you're a beginner, intermediate, or advanced athlete, this guide offers tailored exercises for every fitness level. Each workout is explained with clear instructions, reps, sets, and modifications to ensure you're performing each move with perfect form.

Seeker: A Sea Odyssey is the story of two people who meet in Mexico and fall in love. Rita is an American part-time English language teacher and freelance reporter for an English language tourist magazine struggling to raise two young boys on her own. Bernard is a French geologist under contract to the Mexican government to search for underground thermal springs.

Are you ready to sail into the future—one that leaves no carbon footprint behind? As the world embraces cleaner energy, sailing is undergoing a revolution. Whether you're a seasoned sailor, a passionate environmentalist, or just curious about eco-friendly adventures, Electric Sailing is the definitive guide to transforming your sailing experience into a zero-emission, environmentally responsible journey.

Follow the thrills, drama, heartbreak and incomparable joy of a lifetime filled with dogs. Hold onto your chair as two Golden Retrievers get swept away by a roaring river. Chuckle at the misadventure of hiking up to a neighbor's house at night to retrieve a puppy that wandered into a...rattlesnake rescue.

In this quirky deep dive, Outside Magazine columnist Brendan Leonard explores humans’ weird proclivity for endurance, and how we express it—including, but not limited to distance running, factory work, benign masochism, improv comedy, and rooting for the Buffalo Bills.

This story is about a man who had his feelings bottled up for way too long. Not able to tell his family why he did the things he did and not able to recoup the lost years away from the people who he loved. In the Mexican-American community, you never show your sadness, your pain, or weakness. As an act of pride, you always keep all your emotions to yourself like as if nothing is wrong. Showing everyone that you're not suffering and everything is fine is strength.

El pionero del slow mountain, Juanjo Garbizu, nos explica por qué caminando cuesta arriba se piensa mucho mejor en su celebrado best seller, el libro de referencia para los que aman la montaña. A través de sus propias experiencias, Garbizu nos transporta a las altas cimas, donde se suceden vivencias inolvidables. Conoceremos situaciones límite en las que cdambian las prioridades y que nos ofrecen enseñanzas para llevarnos a casa en la mochila.

Filled to the brim with stories of adventure, this book could only come from a man who's actually lived those events. Barry Cooper began his lifelong romance with tea at an early age, being raised amongst the tea fields of Kenya, East Africa. In Silver Spoons, he chronicles his ensuing forty-year quest for the perfect cup of tea. Cooper shares lessons learned while being trained in England's most esteemed tea house. He lays bare truths of the tea industry, including the unreported struggles between growers, buyers, blenders, and merchants around the world.

Are you prepared for the unexpected? 100 Ways to Survive Anything offers practical strategies and insights to help you navigate life's challenges with confidence. From natural disasters and urban emergencies to everyday dilemmas, this comprehensive guide equips you with essential skills to adapt and overcome.