Títulos em Esportes e Atividades ao Ar Livre

¿Está cansado de sentirse físicamente frágil y falto de la fuerza que una vez tuvo? ¿Anhela la vitalidad de su juventud? ¿Le resulta cada vez más difícil mantenerse activo y disfrutar de la vida al máximo? "Ejercicios de fortalecimiento del núcleo para personas mayores" es la guía definitiva para mejorar su bienestar físico y su calidad de vida en general en sus años dorados. ¡Diga adiós a los conceptos erróneos y hola a una forma nueva, sencilla y poderosa de mantenerse en forma, activo e independiente en sus años dorados!

Norwegian adventurer, philosopher and acclaimed author Erling Kagge ventured to the North Pole in 1990. Blending memoir from that intrepid journey, along with history, philosophy and a stark warning about melting ice, comes a profound meditation about nature and our place within it. The North Pole is for anyone who’s gazed out at the horizon – and wondered what happens if you keep walking.

This is for the Other Child invites listeners into the often-silenced world of siblings who grew up in the shadow of child sexual assault. With raw authenticity and a deeply personal lens, the author—herself a sibling survivor—exposes the hidden emotional terrain that brothers and sisters navigate, torn between loyalty, silence, and their own unspoken pain. But this book is more than a memoir. It’s written by someone who not only lived the reality she describes but who has also spent a decade guiding survivors and professionals through transformative healing.

The Vendée Globe Race is one of the world’s toughest sporting events: a single-handed, non-stop lap of the planet, with no assistance. The route takes competitors around the fringes of Antarctica, tackling terrifying conditions in the Southern Ocean before rounding Cape Horn. In My Element is the gripping and uncompromising story of Pip’s incredible journey, but it’s about so much more than sailing.

In the winter of 2021 Sean decided on attemping the impossible - to complete one of the most gruelling endurance challenges the world has ever seen. Could he swim 2.4 miles, then cycle 112 miles and then run a marathon, every single day, for 105 days.

Discover the remarkable benefits of a simple yet profound activity: walking. "The Transformative Power of Walking" is an enlightening guide that explores how incorporating walking into your daily life can lead to significant improvements in physical health, mental clarity, emotional well-being, and community engagement.

African Americans have played a transformative role in shaping American sports, leaving an indelible mark across high school, collegiate, professional, and Olympic levels. Their contributions extend beyond the playing field, influencing the culture, economy, and social dynamics of sports in the United States. This book will explore the historical context, significant milestones, challenges, and current trends, highlighting the integral role African Americans have played in American sports.

In this moving memoir, Maeve Birch explores the dynamics between traditional horse handling and her communications with horses, which often didn’t align with what she was taught. In the stories shared, human issues such as codependency, lack of boundaries, impatience, violence, and fear crop up again and again, shaping horse and human relationships. Standing in a Field With Horses provides a window into the mind, spirituality, and social undercurrents of a woman trapped between obedience and self-expression along with the horses

In this second edition of his memoir, previously titled "CIA Super Pilot Spills the Beans," former H-34 and Bell Huey pilot Capt. Bill Collier tells of his experiences flying helicopters in Laos for Air America, during the CIA's secret war waged into the 1970s. It was the war correspondent Anne Darling who described the pilots of Air America as "CIA Super Pilots," and as Collier tells of flying in challenging weather and combat conditions with his best Vietnam helicopter pilot buddy, Gary, the pair shared enough adventure to make any novel seem lame.

Most of us live in a constant state of low-level stress… and we’ve started to feel like it’s normal. If you feel like you’re always tired and struggling to relax, or if you find yourself in constant need of a vacation, there’s something wrong – and the solution is surprisingly simple. We’ve become disconnected from the natural world. Even if you have a backyard and a pleasant enough walk to the office, you’re constantly being exposed to noise and pollution… and whether you’re aware of it or not, it affects both your mental and physical health.

Are you ready to dominate your fantasy football league? "Who Do I Draft? The Ultimate Fantasy Football Guide for the 2024/2025 Season" is your blueprint to victory! This fun and engaging guide tells you exactly who to draft and when, with expert strategies, insider tips, and detailed player analysis. From top-tier stars to hidden gems, uncover the secrets to building a winning team. Packed with advanced draft tactics like Zero RB and Robust RB, you'll learn how to navigate your draft with confidence.

From the streets of Louisville's Smoketown to corner offices and conference rooms, George Tinsley Sr.'s life journey is one of grit, perseverance, and the transformative power of seeing obstacles as opportunities. In this inspiring memoir, Tinsley vulnerably shares the challenges he faced growing up in poverty in the racially divided South and the key moments and relationships that enabled him to rise above.

Tales from the road, told by full-time traveler Colin Wright.

In "The Disconnect Between Martial Arts and Street Combatives," seasoned martial artist and self-defense expert Michael Morton delves into the often-overlooked gap between traditional martial arts training and real-world street combat effectiveness. This eye-opening book challenges conventional wisdom, revealing why some martial arts techniques may falter in the chaos of a real-life confrontation.

This is a guide helping you to embark on a journey towards a healthier, more active lifestyle right from the comfort of your own home. Whether you're just starting out on your fitness journey or looking for new ways to stay active, this is your guide to the wonderful world of at-home workouts tailored specifically for seniors, though anyone is welcome to use it. You might be wondering, "Why bother with at-home workouts?" Well, one obvious reason is convenience. No need to brave the elements, battle traffic, or even leave the house!

When Kat Ward put down her pen after finishing the seventh book in her “KERI” series, she considered her mission complete. Nearly twenty years had passed since her therapist originally recommend writing as a means of healing her childhood wounds. And after taking listeners on a stomach-twisting journey through her hellish formative years, she was ready to look in the mirror again.

Are you eager to learn Karate? Do you want clear guidance on the tips, tricks, and techniques that can transform you from a novice to a pro? Look no further because this audiobook is for you! Whether you’re just starting or looking to refine your skills, this guide is designed to help you understand and master Karate fundamentals.

Beginnen Sie mithilfe des Buches „Krafttraining für Senioren: Das ultimative Trainingsprogramm für zu Hause“ eine Zeit des positiven Wandels in Ihrem Leben. Entdecken Sie das ultimative Handbuch, das beweist, dass das Alter nicht alles ist und Ihnen zu mehr Kraft, Ausgeglichenheit und Vitalität in Ihrem Leben verhelfen kann.

In The Examined Run, philosopher and ultramarathon runner Sabrina B. Little asks whether running can be a laboratory for developing our character. She looks at the key ideas in virtue ethics-virtue, vice, exemplarism, moral emotions, and competition-and brings them into conversation with her experience in training and racing.

Scottish footballing legend AllyMcCoist has always been proud of his country's footballing legacy. After all, Scotland has the oldest international team and the oldest sporting trophy. Some even say Scotland is the true home of football. In Dear Scotland, Ally takes the listener on an unforgettable journey through the Alba. He spends time with the best fans in the world, celebrates legends like Jock Stein and Kenny Dalglish, and relives some of the most iconic moments in Scottish history.